Fellaship

Fellaship I help men over 30 regain control of their health, so they can live a life of purpose. It may be more flexible, stronger, mobile, leaner and the list goes on.

CPT is tailored for an everyday person trying to reach their everyday goals. https://CPT.ptminder.com

Life is hard.S**t things happen.How you react, is everything.Be calm.Be patient. Breathe.Time will heal.You’ve got this.
20/11/2023

Life is hard.
S**t things happen.
How you react, is everything.
Be calm.
Be patient.
Breathe.
Time will heal.
You’ve got this.

COMING SOON!!!I’m taking an EOI for an over 55’s men’s group that will focus on the same fundamentals as our other men’s...
14/11/2023

COMING SOON!!!
I’m taking an EOI for an over 55’s men’s group that will focus on the same fundamentals as our other men’s group.
I want to know if there’s any men over the age of 55, that would be keen on joining this amazing community.
DM me for more details.

It's Thursday night.It is four days into the week and you're probably thinking, have I don't enough, the weekend is appr...
09/11/2023

It's Thursday night.

It is four days into the week and you're probably thinking, have I don't enough, the weekend is approaching, have I eaten the best I could have, what events do I have this weekend...the list goes on.

You know that inner dialogue you have with yourself when you've set intentions for the week to really dial it in and you feel like you've already failed so you're contemplating just ridding off the week and starting again next week?

Setting intentions for the week can sometimes be derailed because you're either:

1. Not in a good routine,
2. Don't have the best mindset;
3. Don't have the discipline;
4. Haven't planned ahead; and/or
5. Have minimal accountability

It is really challenging to change what feels like ground hog day when you're not taking any action to break the cycle you're in.

The typical solution most people come up with in their minds is, I'll start Monday and we all know, Monday rolls around and the week just plays out in the same manner in does every other week.

I highly encourage you to start now and make a small change, and work through the process at a steady rate that's sustainable for the long term.

Start tonight with dinner by only eating to 80% fullness. Make a healthy choice irrespective of what you've eaten prior to now and stop yourself from driving through that drive thru thinking I'll start Monday as an excuse and it's raining so time to snuggle in, and enjoy some comfort food.

If you feel like week after week you've "failed" yourself and you're ready to break the cycle, I'd highly recommend you join a group of like-minded people who are trying to achieve the same goals and/or a coach.

If you need your own accountability, DM me the word me. I'd love to hear where you're at and navigate how I can help you. I've been there too.

Massive shout out to for getting the men’s group a shirt. This is what this group is all about. You’re a legend brother...
07/11/2023

Massive shout out to for getting the men’s group a shirt.
This is what this group is all about.
You’re a legend brother.

Unfortunately, the day this photo was taken my Mum, my siblings and I had attended my Pa’s funeral. We lost him last wee...
06/11/2023

Unfortunately, the day this photo was taken my Mum, my siblings and I had attended my Pa’s funeral. We lost him last week but we gave him a really good send off and celebrated his life with beautiful tributes in his honour.

He was one of a kind and he will be sadly missed but never forgotten.

I would have normally drank alcohol on a week like this maybe in his honour because he was a drinker or just out of emotion.

I have decided to not drink for a whole 12 months in honour of my cousin, Jacob, that unfortunately committed su***de. This is something that Jacob always wanted to do and I am happy to say that I am 6 months into the challenge.

I grieved for my Pa in my own way that I am very grateful for. Alcohol isn’t the answer to solving problems. It only creates them.

I believe if I’ve come this far, I will easily do the 12 months and I also believe that if I can do it anybody can do it.

Address

Killarney, NSW

Telephone

+61414615853

Website

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