The Gym at Forries

18/04/2026

Built for real people.

No crowds. No carry on.
Just a solid place to train, clear your head, and chip away at getting better every day.

The Gym @ Forries

17/04/2026

What is HOPR?
HOPR is a non-alcoholic, functional drink infused with stress-relieving and mood-boosting ingredients like L-theanine, lemon balm, and passion flower (featured in our lemon-lime flavor). It’s designed to ease both your mind and body. The benefits of these ingredients include improved sleep quality, reduced stress and anxiety, a sense of relaxation, a mood boost, and, some might say, even a light “buzz.”
Our target audience is men and women aged 35+ who are looking to make healthier choices after years of heavy drinking. Many of our customers now consider HOPR their go-to drink when cutting back on alcohol. HOPR isn’t just a healthier alternative to alcohol; it also stands out among other non-alcoholic beverages.
Key features of our drinks:
0 sugars
0 calories
0 carbs
Gluten-free
Vegan
HOPR drinks aren’t sweet and, being made from hops, have a naturally bitter profile. Many customers enjoy this because it resembles the taste of a light beer. That said, we also have wine drinkers who love our products.

17/04/2026

Heat that actually works.

Flush it out. Loosen up. Reset properly.
No trends, just what your body needs.

15/04/2026

Built on people, not just equipment.

A place where everyone’s welcome, everyone’s supported…
and everyone’s working towards something better.

The Gym @ Forries

14/04/2026

No shortcuts here.

Coached. Pushed. Accountable.
Every rep has a purpose. Every session builds something.

This is how athletes are made.
GRIT

14/04/2026

Recovery that actually does something.

Switch off.
Lock in.
Let the body reset.

Compression therapy @ Forries
Feel the difference after one session.

13/04/2026

Confidence in the water starts here

Small steps.
Patient coaching.
Real progress every single lesson.

It’s not just swimming, it’s a life skill they’ll carry forever.

13/04/2026

10/04/2026

This isn’t just a gym — it’s a place to get real results.

From the gym floor, to the pool, to our upstairs training spaces… everything here is built to help you improve.

But the difference? Personal training.

Real coaching.
Real accountability.
A plan built for YOU — not just another random workout.

No guesswork. No wasted time. Just progress.

If you’re ready to actually see change… this is where it starts.

09/04/2026

TODAY.

$5

No pressure. No lock-ins.
Just walk in and train.

Bring a mate… or don’t.
Either way — don’t miss it.

09/04/2026

It starts with good coaching.

Guidance. Encouragement. Knowing when to push and when to build confidence.

Every rep is watched. Every effort matters.
Because it’s not just about the exercise — it’s about helping them believe in what they can do.

That’s what coaching means to us @ GRIT.personaltraining