Acceleration

14/09/2026

Do you know an athlete in Warwick, Stanthorpe, Toowoomba or surrounding areas who would benefit from improving their Speed and Agility? For the first time in 26 years, we're coming to Warwick!

🌞When: Saturday 10th October
9:30 am – 11:00 am OR 1:30 pm – 3:00 pm

🏃What: For young athletes who want to learn how to improve their running form to increase their speed and agility for sport. Hosted by Industry leaders of 25 years, Acceleration Australia.

1.5hr Session Includes:
⭐Trigger pointing (Includes a free massage ball and take-home program)
⭐Deep system education (activating diaphragm)
⭐Dynamic Warm-up
⭐Movement patterns, including speed, running form and change of directions
⭐Recovery routine
⭐Free online program to do at home

Price: $55 per person for the 1.5-hour session, online program, massage ball and more.

📍Where: Sports Hall at Scots PGC College, 60 Oxenham St, Warwick QLD 4370

✅Book Today: https://accelerationaustralia.com.au/speed-agility-clinic-warwick/

28/08/2026

Huge Congratulations to past Acceleration Athlete Miela! 🇦🇺🏀

𝐅𝐫𝐨𝐦 𝐭𝐡𝐞 𝐐𝐮𝐞𝐞𝐧𝐬𝐥𝐚𝐧𝐝 𝐩𝐚𝐭𝐡𝐰𝐚𝐲 𝐭𝐨 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 𝐬𝐭𝐚𝐠𝐞!

A huge congratulations to Queenslander Miela Sowah, who is set to make her FIBA Women’s World Cup debut after being selected in the Australian Opals team for Berlin! 🇦🇺🏀

Coming through the Basketball Queensland pathway, Miela’s journey is a fantastic example of where dedication, hard work and the opportunities within our game can lead. From her development in Queensland to becoming a WNBL Champion, competing in the WNBA and now representing Australia on basketball’s biggest stage, we couldn’t be prouder! ❤️

The Opals begin their World Cup campaign against Puerto Rico on 4 September.

Congratulations, Miela! Queensland is behind you! 🙌🔥

28/08/2026

It was great working alongside Movement Improvement Brisbane at UQ Student Health Month!

On Wednesday, Amy had the opportunity to support UQ Wellbeing’s Student Health Month at their Wellbeing Expo, alongside the coaches from Acceleration Australia!

Students had the opportunity to receive a complimentary deep system assessment, personalised exercises and learn more about how to improve their posture while studying for exams.

It was a fantastic day connecting with UQ students and sharing some great promotions to help students continue their health and movement journey at Movement Improvement!

Thank you to everyone who stopped by for a chat and took part!

27/08/2026

Not all preteens and teens know how to lift weights safely BUT they want to workout to become stronger💪
Teens need programs that are made specifically for their age group, including age-appropriate training programs and coaches guiding them through the session.

Acceleration’s Strength Camp has been running workout programs for young people for 16 years and is a great opportunity to introduce them to weight lifting.

📆 When’s the next Strength Camp(Ages 12+)?
September School Holidays 2026
From Monday the 21st of September

📍Where is it?
Brisbane: Auchenflower, Chandler & Browns Plains
Gold Coast: Southport

🧑‍💻How can I learn more and book in?
Via the ‘Strength Camp’ link in our bio
or Google ‘Acceleration Strength Camp’

We hope to see you there!

20/08/2026

A massive congratulations to the Kelvin Grove Senior Tennis Squads who came 1st (Girls) and 2nd (Boys) at the recent State Championships!🎾🏆

Acceleration has been coaching the Tennis Excellence program at KG since 2013.
Every Term they cover Speed, Agility, Strength and Power training specific to Tennis with their progress measured with a Performance Testing 3 times per year.

Their results are a great representation of the effort they put into developing their athletic performance with the help of our training.

Well done to everyone involved!👏

19/08/2026

September Holiday enrolments are OPEN! 🏃‍♀️
Held at 5 locations in Brisbane and 1 on the Gold Coast, these camps are a great introduction to speed training and strength training.

🔵SPEED CAMP
Ages 8 -18
This program focuses on sprinting mechanics and agility techniques to become a faster and more efficient runner for sport while keeping the sessions fun.
https://accelerationaustralia.com.au/speed-camps/

🔴STRENGTH CAMP
Ages 12+
Teen and pre-teen workout sessions focused on learning how to lift weights safely and to become stronger during the school break.
https://accelerationaustralia.com.au/strength-camps/

We hope to see you there!

17/08/2026

Exciting news🎉 We want to wish Jack Weeden all the best as he takes the next step in his volleyball journey at Mount Olive College in North Carolina, competing at the NCAA Division II level! 🏐

Jack first started sports performance training with us in 2022 and has continued to put in the work, developing both as an athlete and as a person. It’s been awesome to see him reach his goals.

We’re incredibly proud to have been a part of Jack’s journey so far and can’t wait to see what’s ahead for him. All the best for this next chapter, Jack! 💪👏

10/08/2026

We wish Eliza the best of luck as she begins her college career at University of Bridgeport in Connecticut⚽️

Eliza has been training with us since 2019, weathering the difficulties of the COVID period amongst other things like winning U23 Premierships, to stay on top of her training and progress to where she is at now.

An absolute pleasure to train and we wish her all the best!👏

31/07/2026

🥇GOLD at the Commonwealth Games! A huge congratulations to Acceleration athlete of many years, Ryan Elliot who has just won the Men’s Team Sprint.

Ryan trained at Acceleration Brisbane East from 13-17 yrs old and was always a dedicated and focused athlete in his time with us. This is a huge achievement and we couldn’t be happier for him and his teammates.

Congratulations again Ryan!🎉🇦🇺

Images from Australian Cycling Team