05/09/2026
What if you spent an hour each week doing nothing except breathing?
We breathe all day, every day, but most of us rarely stop to notice how we’re breathing or what happens when we deliberately change it.
Rebecca’s 8-week Spirit Breathwork course is an opportunity to explore exactly that.
The first four weeks use conscious connected breathing to explore body awareness, sensation, emotional responses and the ability to soften into what you’re experiencing.
The second four weeks move towards nasal breathing and regulation — developing breathing practices that can be useful beyond the session, whether you’re trying to settle your nervous system, recover from a busy day or simply breathe more comfortably in everyday life.
You don’t need to have any experience with breathwork. You don’t need to be particularly “good” at relaxing either.
You can come along because you’re curious. You can come because you find it hard to switch off. Or you can simply give yourself an hour each week to lie down, breathe and pay attention.
Come for one session or join Rebecca for the full 8-week journey.
Spirit Breathwork with Rebecca Keevers
Saturdays, 2–3pm
Starts 12 September
Jeeva Yoga Studio, Flinders Park
Free for Jeeva members
$35 casual | $240 for all 8 weeks
Bookings through the link in the bio
