Australian Athletic Centre

Australian Athletic Centre Injury rehabilitation and athletic performance training for athletes of all sports Movement is king. From the junior athlete to the professional level.

Here at AAC, we help you excel at the fundamentals to take your game to the next level. Jump higher, run faster and minimise your risk of injury with the best in the industry.

09/06/2026

Top 4 Recovery Nutrition Tips 🔋

1️⃣ Refuel – Replenish energy stores with quality carbohydrates after training.
2️⃣ Rebuild – Support muscle repair and growth with protein-rich foods.
3️⃣ Rehydrate – Replace fluids and electrolytes lost through sweat.
4️⃣ Rejuvenate – Prioritise nutrient-dense foods, sleep, and recovery habits to help your body perform at its best.

Recovery is where progress happens. Train hard, recover smarter. 💪

📩 Contact AAC Nutrition to optimise your recovery and performance.

🔗 Link in our bio.

08/06/2026

Fun day out learning all things running shoes with the team.

Big thanks to James who took us through the ultra fast, ultra comfortable, durable, and extreme designs of running footwear.

If you’re due for a new pair of runners, you can find their nearest store in Hindmarsh, less than 5 mins away from AAC.

05/06/2026

Medium training days are a waste of time ⚽️

They don’t challenge you enough to improve, nor do they allow you to fully recover.

Instead…

Hard training days are designed to challenge you, develop your fitness, strength, speed, and game performance.

Easy training days allow your body to recover, adapt, and prepare for the next high-quality session.

The biggest improvements happen when you train with intensity when it matters and recover properly when it doesn’t.

Train hard. Recover smart. Perform better.

Contact us to take your football performance to the next level 📩

03/06/2026

Fuel your performance. Recover stronger. 🍎💪

Good nutrition isn’t just eating healthy.

It’s giving your body the energy to perform, recover, and stay injury-free.

Lacking energy on game day?

Or struggling to recover between trainings?

Contact AAC Nutrition today. 📩

01/06/2026

📍 Strength & Conditioning
📍 Physiotherapy
📍 Exercise Physiology
📍 Nutrition

Adelaide’s home of high performance.

Contact us to get started today.

29/05/2026

When a client walks in with a soft handshake… 🫱🏽‍🫲🏼

27/05/2026

Not sure what to expect from your first AAC Nutrition consult?

It all starts with your WHY. 🗣️

We take the time to assess your lifestyle, nutrition habits and goals, then build a structured plan to match your performance needs.

Keen to dial in your nutrition?

Get started with Brooke ➡️ Bookings via the link in our bio.

Almost a whole year ago, Dan suffered a serious leg injury that left him unable to walk normally.Fast forward to today a...
25/05/2026

Almost a whole year ago, Dan suffered a serious leg injury that left him unable to walk normally.

Fast forward to today and he’s back performing BB front squats for reps. 👏🏽

Over the past year, Dan has worked closely with one of our physios, Patrick, to rebuild strength, restore function, and continue progressing toward his long-term goals.

Progress in rehab is rarely measured week to week. But when you zoom out and look at where Dan started compared to where he is now, the difference is pretty remarkable.

If you need support with your rehab journey, get in touch today. Link in bio.

22/05/2026

Get to know our Sports Nutritionist (and S&C coach) 🍏

Nutrition sessions with Brooke are available Tuesdays + Fridays.

If you want to improve performance, recovery, and how you fuel, this is for you.

🔗 Book a consult today - link in bio.

20/05/2026

Your strengths get you noticed… ⚽️

S&C makes sure you can show them your strengths when it matters most.

At the next level, everyone can play. The difference is who can repeat it under pressure, in tougher moments, against better opponents.

We build the physical base so players can rely on their strengths when it counts - not just in training, but in real games.

That’s the gap between good players and signed players.

Looking to take your game further?

Get in touch today 📲

Address

3/30-36 Glen Elder Street
Findon, SA
5023

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 2pm

Telephone

+61426822175

Website

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