07/06/2026
Rest isn't the reward for the work. Sometimes rest is the work.
We've been sold the idea that slowing down is something you earn after you've pushed hard enough. I don't believe that anymore. The nervous system doesn't care how productive you've been. It needs you to stop, fully, regularly.
Yin is where I learned this. Long holds, nowhere to be, the body finally allowed to soften. It feels like doing nothing. It's actually doing everything.
When did you last properly stop? No phone, no list. Tell me below.
And if you're keen to stop with me on a weekly basis - join me at Ashton, Monday 630pm in Studio or Livestream x