AB Strength Coaching

Home
Australia
Adelaide, SA
AB Strength Coaching

I offer personal training down at Dans Gym Ridgehaven & Largs Bay.

If you or someone you know is interested in starting out at the gym, or is just looking to be pushed a bit harder, send me a message and let’s get started!

03/11/2026

🥔

90 second rest between each exercise.

The hammer curl is stronger so we do that on the way up when it’s typically harder…

And the wide supinated grip is weaker so we do that on the negative which is the stronger portion of the lift.

Magic 🪄

28/10/2026

It was only meant to be 30 grams…

22/10/2026

How much do you want to lose by summer in 5 weeks? 👀

21/10/2026

Try this against your mates & post it 🔥

20/10/2026

Guide to doing your first ever pull-up 👉🏻

19/10/2026

Is this how you do your Pushdowns?

I see a lot of individuals either swinging around the rope or not getting a full range of motion.

Try them like this & let me know what you think 🫡

14/10/2026

Lift heavy weights!!!

12/10/2026

08/10/2026

Be honest, is this you? 👀👇🏼

06/10/2026

Are you recording your warmup sets?

This is probably the biggest mistake a lot of you make & it can seriously be costing you big strength & muscle building gains.

Warmup sets should include shorter rest periods, lighter weight & low intensity.
And they are incredibly important to reduce the risk of injury throughout your strength session.

Learnt something new?
Follow for more ✅

Address

195-201 Victoria Rd, Largs Bay
Adelaide, SA
5016

Website

http://www.abstrengthcoaching.com/

Alerts

Be the first to know and let us send you an email when AB Strength Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.