Strong Coaching By Lani

Strong Coaching By Lani Helping busy people build strong, sustainable routines with science backed nutrition and fitness coaching 🌿

03/06/2026

Me convincing myself this counts as functional fitness.

You can now find me at Snap Fitness Northgate!📍If you’ve been wanting a bit more structure, accountability, or just some...
20/05/2026

You can now find me at Snap Fitness Northgate!đź“Ť

If you’ve been wanting a bit more structure, accountability, or just someone in your corner at the gym, I’ve got you.

1:1 PT enquiries are open. DM me ❤️

The receipts đź‘€Real client check-ins. Real wins. Real progress.Not just weight loss, but confidence, consistency, strengt...
19/05/2026

The receipts đź‘€

Real client check-ins. Real wins. Real progress.
Not just weight loss, but confidence, consistency, strength, better routines, better mindset.

This is what coaching actually looks like 🤍

DM me if you’re ready for your own wins.

16/05/2026

đź’€

Strong girl snack of the moment 🤎Fuelled by tasteless protein
14/05/2026

Strong girl snack of the moment 🤎

Fuelled by tasteless protein

A new chapter begins..From May 18th, I’ll officially be joining Snap Fitness Northgate as a PT. You may also see me arou...
08/05/2026

A new chapter begins..

From May 18th, I’ll officially be joining Snap Fitness Northgate as a PT. You may also see me around Snap Fitness Modbury from time to time 👀

This move feels really aligned, and I’m so excited for what’s ahead. More coaching, more connection, and more helping people build strength, confidence, and a healthier relationship with training.

If you’re local and have been wanting support in the gym, send me a DM 🖤

Also, quick shoutout to the legendary .coach who supported me through this transition period đź’–

Happy new year to all 300+ of you from me! đź’šThank you so much for following along on my journey and being supportive rig...
31/12/2025

Happy new year to all 300+ of you from me! đź’š

Thank you so much for following along on my journey and being supportive right from the beginning. 2025 was the year I graduated, started my business and smashed a ton of personal health and fitness goals 🫶

Let’s make 2026 the year we show up for ourselves and make our health non-negotiable.

Love you all xx

Lazy protein > skipping proteinProtein doesn’t need to be fancy. It just needs to be easy, consistent and digestible. Sa...
22/12/2025

Lazy protein > skipping protein

Protein doesn’t need to be fancy. It just needs to be easy, consistent and digestible.

Save this for later đź’š

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There’s no perfect 4-phase chart for how you “should” train.Research shows menstrual cycle effects on performance are sm...
14/12/2025

There’s no perfect 4-phase chart for how you “should” train.
Research shows menstrual cycle effects on performance are small and incredibly individual.
Your body will always tell you more than the internet will.
If you’re not sure how to adjust your training, I’m here to help 🤍

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Adelaide, SA

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