Bek Plats

Bek Plats Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bek Plats, Personal trainer, Adelaide.

All things fitness, muscle building, health and chronic illness! 💪❤️‍🩹

Subscribe below for more raw and unedited content in my fitness and health every day life:

https://www.facebook.com/61559100912075/subscribe/

we have dreams to chase 🫧
04/09/2026

we have dreams to chase 🫧

keep going and the results don’t have a choice but to show up ✍️
03/09/2026

keep going and the results don’t have a choice but to show up ✍️

keep showing up and the results won’t have a choice 👊
27/08/2026

keep showing up and the results won’t have a choice 👊

27/08/2026

Firstly, the brutal truth is you probably have less glute muscle than you think (sad I know).

A lot of what we think is glute muscle, is fat. This is normal btw, but just something people commonly mistake for a huge chunk of muscle.

So when you cut, you can’t pick and choose what stays. It’s inevitable they’ll shrink somewhat.

HOWEVER NOTE THIS: If there’s no muscle underneath, there’s nothing left to hold the shape once the fat goes.

This is why it’s important to have muscle BUILT. This means heavy strength training.

Muscle is non-negotiable if you want a strong, lean, hourglass shape.

1. build the muscle.
2. eat enough to grow it.
3. THEN cut - not aggressively.

And as for keeping the muscle you’ve built during a cut?
…MAINTAIN YOUR TRAINING INTENSITY. Keep lifting the same. Don’t randomly start lifting lighter or swap all your exercises for cardio.

The 8 Week Summer Challenge is back! 🔥👀 Last year’s round was such a success, so we’re doing it again! Even better if yo...
26/08/2026

The 8 Week Summer Challenge is back! 🔥👀

Last year’s round was such a success, so we’re doing it again! Even better if you bring a friend or two 👯

Online coaching, 8 weeks, starts September 14. Available to Australian residents only.

This is for you if:
✔️ You want to lose a few kg & feel more comfortable
✔️ You’re new and want the option of joining with a friend
✔️ You want structure & accountability
✔️ You have access to any gym

This isn’t for you if:
❌ You need hands-on form correction in the gym
❌ You’re wanting to bulk
❌ You’re expecting a full body transformation in 8 weeks - that’s an ongoing thing.
❌ You have medical conditions or need heavy personalisation - PLEASE message me before purchasing so we can figure out if this fits or if 1:1 coaching is a better setup for you.

Heavily encourage bringing a friend - duos & groups are discounted, so you can do it together and have more fun! đź‘Ż

Ready? DM me “SUMMER” or head to the link in my bio to purchase instantly and lock in 🔗 Plats Coaching | Transformation Coach

Address

Adelaide, SA

Website

,

Alerts

Be the first to know and let us send you an email when Bek Plats posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category