The Posture Queen

28/09/2024

As women, we often find ourselves caught in the web of societal expectations and the relentless march of time. Each birthday can feel like a reminder of what we are losing rather than a celebration of what we've gained.
This is especially true during the transitional phases of perimenopause and menopause, when our bodies undergo significant changes that can lead to a range of discomforting symptoms. Hot flashes, mood swings, fatigue, and weight fluctuations are just a few challenges that may arise, creating an internal dialogue that can be less than flattering.

But what if we shifted our focus from the challenges to the possibilities? What if we chose to define ourselves not by the number of candles on our cake, but by our mindset and how we choose to navigate this new chapter of life?

Do something today that puts you in a positive mindset.

29/07/2024

13/07/2024

Hey. Are you following my other page yet? Over there I'll be focussing more on helping mid-life women navigate their way to optimal health, happiness and confidence thru Fitness / Nutrition / Mindset.

09/07/2024

One of my clients, Megan, wanted to start exercising regularly but had an all or nothing approach (like lot’s of women of 40). If she didn’t have time to do an hour, she did nothing-this meant that most of the time she was doing nothing. I had to challenge her mindset and tell her that 5 minutes 4 times per week was a fantastic start
and beneficial. It also helps to establish the habit. Once the habit is established, you can start to slowly and gently move the needle toward the outcome you want.