Platfrm

Directions Website

The home of Run + Weights and Strength-based Reformer group workouts.

11/11/2026

At PLATFRM, you’ll never get caught out by a limited class schedule.

With up to 20 class times available per day, seven days a week, you'll have more opportunities to make training part of your routine, with a maximum of just 14 clients per class.

Reformer Room: Fundamentals & Recovery, Intermediate and Advanced.

Run & Weights Room: Endurance & Recovery, Tempo, Speed, Long Run, Open Run, and Strength (the 8 week Strength & Volume program).

Monday to Friday: 5am to 8pm
Saturday: 6am to 3pm
Sunday: 7am to 4pm

Bookings open up to 50 days in advance, so you can plan ahead and lock in your favourite classes. Set up recurring bookings through the app and sync your sessions to your personal calendar to make staying consistent even easier.

Find your time. Book your session. We're always here; we’ll see you there.

That’s how we build a better PLATFRM.

11/11/2026

Yap Time with Charlotte: PILLAR Performance Whey Protein.

Your training creates the stimulus. Your nutrition helps you recover and build on it.

Protein supports muscle repair, recovery and maintenance. Getting enough each day matters, including on the days you’re resting. A protein supplement can make that easier when meals alone aren’t meeting your needs.

PILLAR Performance’s Whey Protein Isolate delivers approximately 26 g of protein per serve, sourced from grass fed New Zealand dairy. It’s low in lactose, fat and carbohydrates, contains added digestive enzymes and is Informed Sport certified, with testing for banned substances.

Think of it as a convenient way to fill a gap in your daily nutrition.

Add it to a smoothie, mix it into breakfast or have a shake after training. If you’re already getting enough protein through food, a daily shake isn’t essential.

Available in Chocolate and Vanilla. Preorders available. Get in touch to place your order and arrange collection from either studio.

That’s how we build a better PLATFRM.

11/11/2026

Our final EPITOME for 2026 is happening on Saturday 5 December. One more chance to do hard things, together.

Our complimentary community workout brings together:

1 km outdoor run.
30 minutes of Advanced Reformer.
30 minutes of Run + Weights Speed.

28 clients maximum. This one’s not for the faint-hearted.

A chance to put your training to the test, push through alongside your training mates and celebrate the strength, fitness and friendships we’ve built throughout the year.

Expect challenging paces, demanding Reformer sequences and plenty of encouragement when you need it most.

Bring your effort, and bring the energy that makes this community what it is.

Do the hard things celebrate raising the level upon which people and funds can stand; together.

That’s how we build a better PLATFRM.

11/11/2026

Run & Weights Tempo is the second phase of the PLATFRM Run & Weights system and builds directly on the aerobic base and muscular strength developed in Run & Weights Endurance.

Run & Weights Tempo remains a structured blend of 50% strength and 50% running, with a greater focus on sustained intensity. Sessions are typically organised into two 10-minute blocks, one on the treadmill and one on the gym floor, before switching.

On the treadmill you will run at faster, more demanding paces, often sitting in Zone 4. These efforts are designed to improve your lactate threshold and your ability to maintain stronger running speeds for longer periods of time.

On the gym floor, strength work is performed in continuous circuit-style blocks that combine 2 to 3 heavy compound lifts with dynamic and explosive exercises. These circuits draw from traditional powerlifting, Olympic lifting, and CrossFit-inspired movements to develop strength, coordination, and force production while the body works under controlled fatigue.

Strength work in Tempo classes generally sits in the 3 to 6 repetition range, using loads around 75% to 85% of 1RM. This range develops higher levels of strength and force production while still allowing you to move with intent and control under fatigue.

Tempo training develops the ability to maintain pace and explosive power under fatigue.

Improvements in Tempo sessions should translate directly into stronger performances in Run & Weights Endurance classes, where the goal becomes running further and more comfortably across the full 22-minute run.

Start attending Tempo classes after you’ve completed 5 Endurance classes.

That’s how we build a better PLATFRM

11/11/2026

PLATFRM x Heat Cafe weekend are here!

We’re excited to announce our new collaboration with HEAT Café, bringing together two local businesses that share a passion for great training, great food and great community.

From Saturday, 14 November, PLATFRM members can enjoy 15% off food and beverage purchases at HEAT Café every Saturday and Sunday, after attending a PLATFRM class that day.

Whether it’s breakfast after an early morning session, brunch with friends or a well-earned post-workout meal, we’re making your weekends a little more rewarding.

What you need to know and how it works:

- Visit HEAT Café after attending your PLATFRM class Saturday or Sunday
- Show your completed class attendance in the PLATFRM app when ordering
- Enjoy 15% off your food and beverage purchase (offer excludes beverage-only purchases)

It’s another way we’re adding value to your PLATFRM membership, rewarding consistency and supporting the local businesses that make our community special.

That’s how we build a better PLATFRM.

10/11/2026

The secret to consistency isn’t motivation, it’s making training part of your life.

For Tom, that meant building PLATFRM into his lifestyle, rather than constantly trying to find time for it.

Our schedule and choice of workout options has meant establishing a sustainable weekly routine, he’s developed the discipline to keep showing up, regardless of how busy life gets.

Over time, that consistency becomes second nature, turning small commitments into lasting habits and meaningful progress.

Tom’s story is a reminder that you don’t need to build your life around fitness, you can build fitness into your life.

That’s how we build a better PLATFRM.

09/11/2026

Like you, they loved Reformer Pilates, they just weren’t getting the results they were promised.

For months, sometimes years, they’ve been showing up, booking classes, challenging themselves and trusting that their consistency would deliver the strength, muscle development and physical changes they were working towards.

Yet despite loving the experience, they weren’t seeing the progress they expected.

Increasingly, these are the people walking through our doors at PLATFRM. Not because they’ve fallen out of love with Reformer, but because they want more from something they already love; because enjoying a workout and making meaningful progress aren’t always the same thing.

That’s why we developed the PLATFRM Strength-based Reformer method. A structured progression through Fundamentals, Intermediate and Advanced, underpinned by strength training principles, progressive overload and purposeful exercise selection.

Not to change what people love about Reformer, but to change what they can achieve from it.

We believe people who invest their time, energy and trust into improving themselves deserve more than promises; they deserve progress.

That’s how we build a better PLATFRM.

09/11/2026

The industry needed a change, so we built PLATFRM. A look back at why we exist, with our Founder, James Trenerry.

After 10 years in fitness, I kept seeing people put in the effort, trust the process, and still get less than they deserved.

Strength had become circuits, chasing exhaustion over progress. Run + Weights didn’t exist, and if it did, it often resembled HIIT entertainment rather than purposeful athletic development. Reformer was everywhere, yet too many approaches were outdated, overpromising and underdelivering.

People deserved better, so we built something better.

Three distinct concepts under one roof, accessible to all fitness levels and capabilities.

Strength: combining quality coaching, progressive training and measurable benchmarks to build muscle and lift heavier.

Run + Weights: athletic programming to develop endurance, speed and strength through purposeful training.

Strength-based Reformer: everything people love about working out in the Reformer, fused with strength training principles to build stronger, more capable bodies.

All three grounded in the science of strength training and athletic development, delivered through challenging, effective, client centric, enjoyable group workouts.

We also wanted to build a workplace where trainers receive the education, mentorship and development to excel in their roles and pursue meaningful careers, while bringing back the personal attention that group fitness had lost. Coaches who know your name, understand your goals and genuinely invest in your progress.

A return to connection, and the basics.

The dictionary defines a platform as a raised level upon which people and things can stand. That meaning is the foundation of our name.

By doing hard things together, we raise our base level of health, fitness, confidence and self-esteem, while helping those around us do the same.

When effort becomes progress, everything gets better.

That’s how we build a better PLATFRM.

09/11/2026

Advanced is the third and most demanding phase of our Reformer progression, designed to challenge your strength, power, endurance and mental resilience.

After 10 Intermediate classes, you’re ready to give Advanced a go. You don’t need to be the strongest or fittest in the room; only the skills, confidence and willingness to continually improve yourself.

Advanced is deliberately demanding, and therefore, we recommend one session per week, supported by Intermediate and Fundamentals & Recovery classes.

Continuing to challenge yourself is essential for long-term improvement. Without progressive overload, your results can plateau and eventually regress. Advanced raises your ceiling, making your other classes feel more controlled and sustainable.

Your survival guide

Eat. Fuel up! Carbohydrates are your friend. Enjoy some rice or pasta the night before.

Hydrate. Fill your water bottle and keep it close. You’ll need it.

Sleep. Maybe skip the late Friday night at East End. Recovery starts before your workout.

Sweat towel. Who are we kidding? Bring two.

Recover. Get some protein and carbohydrates into your post-workout meal to support recovery.

Advanced is the upper echelon of our Strength-based Reformer philosophy, designed to quite simply and respectfully dominate you on the Reformer.

Good luck!; you’re ready!

That’s how we build a better PLATFRM.

Address

101-103 Melbourne Street
Adelaide, SA
5006

Website

https://www.platfrm.com.au/

Alerts

Be the first to know and let us send you an email when Platfrm posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.