What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 3pm Saturday 8am - 2pm

EP. EP. Exercise Physiology + Movement

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Adelaide, SA
EP. EP. Exercise Physiology + Movement

EP. Exercise Physiology + Movement Studio

Private & Group Exercise Physiology

PERSONALISED MOVEMENT & WELLBEING

Simplifying & facilitating functional fitness, holistic health AND happiness

09/09/2026

Got a feeling that someone you know or care about isn’t behaving as they normally would? Perhaps they seem out of sorts? More agitated or withdrawn? Or they’re just not themselves.

Trust that gut instinct and take the time to start a conversation. Ask R U OK? Any Day - it could change a life.

R U OK? Conversation steps

1. Ask R U OK?
2. Listen
3. Encourage action
4. Check in

We can all make a difference in the lives of those who might be struggling by having regular, meaningful conversations about life's ups and downs. By reaching out to anyone who's going through a tough time, we can show them they’re supported and encourage them to access help sooner.

It's okay not to be okay - and if you're not okay, please know that there is help and support available, including through these 24/7 services:

- Lifeline 13 11 14 lifeline.org.au
- Beyond Blue 1300 224 636 beyondblue.org.au
- Su***de Call Back Service 1300 659 467 suicidecallbackservice.org.au

07/09/2026

Jean Hailes Women’s Health Week is Australia’s largest event dedicated to the health and wellbeing of all women, and this year's theme is - Do it anyway!

Too often, women are told “you can’t do that”, and over time those messages can become the limits we place on ourselves. This Women’s Health Week is about challenging that narrative. Jean Hailes for Women’s Health invites every woman to do it anyway – whatever that looks like for you, in your life and on your terms.

Check out the full list of 2026 Women's Health Week topics below:

⭐ Monday — To fuel
Practical nutrition tips and realistic food habits to help you feel your best.

⭐ Tuesday— To move
A fresh take on movement that’s practical, inclusive and designed for real life.

⭐ Wednesday — To rest
Exploring the power of sleep, downtime and giving yourself permission to rest.

⭐ Thursday — To breathe
Honest conversations and practical support for women’s mental wellbeing.

⭐ Friday — To connect
Celebrating the small steps that help build meaningful connection and community.

For more information, visit the Women's Health Week website (link in comments).

05/09/2026

Happy Father's Day to all our EP EP Dads!

03/09/2026

Congratulations to Lori who recently graduated from the Marjorie Jackson-Nelson Centre for Women’s Sport Program!

Designed to empower and support women, the program helps female athletes, coaches, officials, administrators, volunteers and board members build their skills, confidence and leadership capability, creating opportunities for future generations in sport.

Lori completed the program through her involvement in surf lifesaving, demonstrating her commitment to both personal growth and making a positive impact in her community.

We're incredibly proud of your hard work and achievement, Lori! 👏💙

01/09/2026

Aligned with our September masterclass, this month's exercise theme is squats.

If squats are something you've always struggled with, or you know your technique needs work, we encourage you to join our squat masterclass this Friday. In this session, we'll take you back to basics in a group education session, answering all your questions and breaking down the finer details we don’t always have time to cover in a regular class.

These sessions can be booked using your regular class pass online or via our friendly admin team (7123 2488 or [email protected]).

Apart from refining our technique, we'll also spend this month focusing on strengthening our squat muscles and trying some different types of squats.

Enjoy!

31/08/2026

The EP Studio's City-Bay Team's preparations are in full swing!

Our August Run Club crew turned up strong, taking on a 7km continuous run or powering through a 40‑minute interval run.

We’re also already nearly halfway to our fundraising goal - thank you so much to everyone who has donated so far!

The EP Studio City-Bay team is fundraising for Catherine House - Support for Women Experiencing Homelessness - South Australia’s only specialist homelessness service for women.

If you're in a position to donate, we'd appreciate your support - just head to the link in the comments. Every contribution supports women in planning a future that helps them sustain housing and build meaningful and purposeful lives.

27/08/2026

Introducing the NEW EP Studio Patient Portal - your digital gateway to streamlined, confident care.

With the Portal, you can:

✅ Access your secure, private account 24/7 - everything you need, anytime you need it.
✅ View and pay invoices instantly - no more chasing emails or links.
✅ Book and reschedule in seconds - total independence, total convenience.
✅ Download Pass Redemption Lists - perfect for on-demand, stress‑free private health claims.
✅ Buy new passes effortlessly - immediate access whenever it suits you.

Enquire with our friendly team (7123 2488 or [email protected]) about the Patient Portal today to unlock a faster, smarter way to manage your studio experience and stay on top of that life admin!

$The EP. EP. Studio is a specialist provider of exercise for osteoporosis, osteopenia and fracture recovery.The ONERO Pro...$

24/08/2026

The EP. EP. Studio is a specialist provider of exercise for osteoporosis, osteopenia and fracture recovery.

The ONERO Program was created from the LIFTMOR trials, a landmark Australian randomised controlled trial. Participants following this program gained an average of 1.0% in lumbar spine bone density - while those who did nothing lost 1.2%. That's a meaningful difference, and it's why this program exists.

As South Australia's first and longest-standing ONERO provider, we have delivered real results for over 6 years.

Every one of our Exercise Physiologists is a certified ONERO instructor — trained in the only exercise program proven to not just slow bone loss, but actively improve it.

If you have osteoporosis, osteopenia, or are recovering from a fracture, you're in the right place.

Let's support STRONG, HEALTHY BONES!

20/08/2026

Community is part of women’s health.

You’re not meant to do it alone - support, connection and encouragement matter just as much as the workout.

The EP Studio is a space where women move together, support each other, and feel welcome.

Contact us (7123 2488 or [email protected]) or visit our website to learn more about our community and movement philosophy.

17/08/2026

Join us on Friday 4 September at 5:15pm for our squat materclass.

Get back to basics with this movement in a group education session, where our practitioners get into all the details and intricacies that we sometimes just don't have the time to do in a normal class environment.

An absolute must if this movement is something you always struggle with or don't feel confident doing!

You'll leave the session with greater clarity and a better technique so you can squat with confidence in your regular sessions!

These sessions can be booked using your regular class pass online or via our friendly admin team (7123 2488 or [email protected]).

Address

74 Melbourne Street
Adelaide, SA
5006

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 3pm
Saturday	8am - 2pm

Telephone

+61871232488

Website

https://epexercisephysiology.com.au/, https://book.nookal.com/bookings/book/eEDa87Aa-9dD0-1B84-EEa8-6Edbd0c2cfe5

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