HYX Hyrox Tips

HYX Hyrox Tips Crossfit and Hyrox Tips to Scale up!

Mindset shift. These 5 things changes my crossfit performance and had a dramatic impact on my strength gains.
01/04/2026

Mindset shift. These 5 things changes my crossfit performance and had a dramatic impact on my strength gains.

Muscles are broken down, not built, in the gym; growth occurs during recovery, stimulated by proper nutrition, rest, and...
01/04/2026

Muscles are broken down, not built, in the gym; growth occurs during recovery, stimulated by proper nutrition, rest, and consistency. Gym sessions act as the catalyst (breaking tissue), while repairing those tissues through protein intake and 7–8 hours of sleep allows for hypertrophy.

Key factors for muscle growth include:

➡️Progressive Overload: Consistently increasing weight or volume to challenge muscles.
➡️Nutritional Support: Eating enough protein and maintaining a slight calorie surplus to fuel repair.
➡️Rest and Recovery: Different muscle groups adapt and recover differently. The algorithm in HYX app is built specifically for this.
➡️Consistency: Regular training rather than sporadic efforts, according to KFT Brands.

29/03/2026

HYX App. Link in bio.

27/03/2026

Log your box workouts on HYX! Link in bio.

27/03/2026

HYX gives you muscle strain that you can use to progressively overload. Train; recover, repeat.

26/03/2026

This is what RPE11 looks like…

Don’t make these mistakes.
26/03/2026

Don’t make these mistakes.

16/03/2026

The intention is to become stronger and faster - for most people Hyrox and CrossFit are just two sports. To each their own! Do your best, find your community!

The reason your strength stalls when your mileage goes up — and exactly what to do about it.Here’s what an ideal hybrid ...
16/03/2026

The reason your strength stalls when your mileage goes up — and exactly what to do about it.
Here’s what an ideal hybrid week could look like:
Mon — Strength (Lower)
Tue — Zone 2 run (45–60 min)
Wed — Strength (Upper)
Thu — Tempo run or cycling (moderate intensity)
Fri — Strength (Full body / Olympic lifts)
Sat — Long slow run (aerobic base)
Sun — Rest or mobility

12/03/2026

Out now! Link in bio.

Haters gonna no rep me.
12/03/2026

Haters gonna no rep me.

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