flowwithdotshy

07/09/2023

28/08/2023

Crow Pose Variation 💙

21/06/2023

UNVEILING THE YOGA MASTERY: A TRANSFORMATIVE 2-HOUR JOURNEY
Fairmont Bab Al Bahr and VOLT Fitness present an unforgettable Yoga masterclass to Celebrate Yoga’s International Day on 21st June 2023.

Guiding this transformative journey is none other than the revered Yoga teacher, Doha Jarid With certifications spanning various Yoga disciplines, Pranayama, mindfulness meditation facilitation, and sound healing, Doha Jarid's expertise is unparalleled. Her passion lies in helping individuals forge a deep connection with their mind, body, and spirit through these timeless practices. Doha Jarid encapsulates the essence of Yoga, stating, "Yoga is more than just a physical practice; it's a lifestyle and a way of life. When you practice Yoga, you establish a connection between your body and mind, becoming more aware of yourself and the beautiful things around you."

When: 21st June, 6.30pm-8.30pm
Price: AED 150
Offer:
• 2-hour outdoor yoga masterclass
• 1 complimentary drink
• 50% off at Marco’s Italian
Yoga mats and blocks will be provided, but participants can bring their own
- Participants should arrive at least 15 minutes before session start time
*For more information or to register for the Yoga masterclass, kindly find the link in my BIO.

21/04/2023

We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs nothing. We should plague everyone with joy. If we are to die in a minute, why not die happily, laughing? — Swami Satchidananda

Spreading love & Joy with my lovely friend & beautiful hearted Yogi
📸 taken by my talented friend

22/12/2022

YOGA is like life, It's a balance of holding on & Letting go.
“Yoga is a dance between control and surrender, between pushing and letting go and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being.” —Joel Kramer

》In love with my Yoga Jumpsuit from 💞 , Thank you for making my practice more enjoyable and comfortable 😊

25/11/2022

Sending love & kisses for all the world 🌎 💙

🎓

21/11/2022

Friendship is such a special feeling, and I’m so happy that I get to share it with you Sonja 💞🙏 your words have always encouraged and inspired me, you inspired me as a friend, a Yoga Teacher & as a human 😊
Thank you, my loving friend, for your thoughtfulness, words of encouragement & for being such a wonderful soul during our journey together ❤️ We shared laughter, joy, love, happiness and cries , despite all ups and downs we have grown up in so many ways.

love you loads, our souls will stay connected wherever we go / are in this cosmological world 🌎 ❤️

07/11/2022

Opening Ceremony 🤍💫

21/06/2022

Happy International Yoga Day Yogis 🤍🙏

Happy to share with you my collaboration with Abudhabi Sports Council to spread the benefits of Yoga & Celebrate together the international Yoga Day 🧘🏼‍♀️ ♥ 🙏

24/05/2022

Humble warrior pose 🧘🏼‍♀️💞
Today is a humble warrior day for me, I bow my head, open my heart 💕 and Imperfectly flowing my body with my ocean breath, carries me through the clouds and into the sky 💫

My Today's Mantra:
"Find joy, in anything you do, work hard and stay humble 🙏 "

19/05/2022

"Emotional Benefits of Backbends" 💞

》Backbends bring strong emotional benefits. Iyengar and other yoga teachers recommend backbends as to cure for depression. These shapes have the potential to relieve heavy sadness, and you can see it in their form. When one is sad, their posture and body language is often hunched forwards, with their head hanging down.

》They encourage us to open up emotionally as well. There is nothing hidden about these shapes, and they can break down barriers we’ve put up to ensure no one sees our vulnerable side. Opening up to other people about who we truly are, and express our emotions honestly, allows for us to experience deeper connection in life, which improves one’s overall well-being. We connect to others from our heart, so backbends assist in having healthy, loving human connection ❤

As the body curves into various backbend yoga poses, we find ourselves letting go of the negative emotions in our lives and sadness, fear, anger. At the same time we find ourselves embracing joy, acceptance, love and compassion. Doing these exercises mindfully, we become aware of our life force and the essential inner being. As the body arches up and outward, we create self-belief and gain faith in our own abilities.