The GYM

The GYM The NEW "old" gym in Worcester, Western Cape

05/06/2026

When burpees wasn’t part of the plan and then this song comes on😅

This past weekend, our athletes took on the challenge of HYROX Johannesburg and showed exactly what hard work, dedicatio...
03/06/2026

This past weekend, our athletes took on the challenge of HYROX Johannesburg and showed exactly what hard work, dedication, and consistency can achieve. 💪🏽🔥

We’re incredibly proud of every athlete who stepped onto that race floor and gave it their all. The courage to test yourself and showcase months of preparation is something worth celebrating.

A special shoutout to our very own coach, Francois Marais, who brought home more flags:

🏆 Pro Men’s Doubles – 1st Place in Age Division
🏆 Mixed Doubles – 1st Place in Age Division

An outstanding achievement and a true reflection of the work he puts in every day.

Congratulations as well to Mas’ood on completing his second HYROX and to Bonita on crossing the finish line at her very first HYROX event! What an incredible milestone and the start of an exciting journey.

In a single night, everything changed for some families in our community. Homes were flooded. Belongings were lost. Esse...
14/05/2026

In a single night, everything changed for some families in our community.
Homes were flooded. Belongings were lost. Essentials washed away.
Now it’s our turn to show up.

We’re launching a Community Donation Drive to support those affected by the recent storm in our town.

We’re collecting:
• Clothing (all sizes)
• Blankets & bedding
• Non-perishable foods (canned & dry goods)
• Feminine hygiene products
• Toiletries & daily essentials

👉 You can also donate financially — all funds will go toward creating essential food hampers for affected families.
📍 Drop-off: At the gym

This is bigger than fitness. This is community.
If you’re able to help, now is the time.
Let’s stand together and support our own. Every single contribution matters. 🤍

⚠️PLEASE TAKE NOTE OF THE ADJUSTED TRADING HOURS ⚠️ Dear Members,Due to a current water outage, we are operating on temp...
14/05/2026

⚠️PLEASE TAKE NOTE OF THE ADJUSTED TRADING HOURS ⚠️

Dear Members,
Due to a current water outage, we are operating on temporary trading hours for the next few days until water supply is restored.
Please take note of the adjusted schedule:
Thursday: Closing at 19:00
Friday: 05:00 – 10:00 & 16:00 – 19:00
Saturday: 08:00 – 12:00
Unfortunately, there is no water available at the facility, which means:
🚫 Showers will NOT be available
🚫 Toilet facilities will NOT be available
We kindly ask all members to plan accordingly.

IMPORTANT:
All members are required to bring their own water.
NO member will be allowed to train without a towel.
We appreciate your understanding and cooperation during this time. We will keep you updated as soon as normal operations resume.

⚠️IMPORTANT NOTICE ⚠️Due to the current water crisis affecting our town, it is expected that the gym may need to close c...
14/05/2026

⚠️IMPORTANT NOTICE ⚠️

Due to the current water crisis affecting our town, it is expected that the gym may need to close completely at certain times in order to manage the situation responsibly.

We are currently working on a plan regarding possible adjusted operating hours and how we can continue serving our members as best as possible during this time.

A full update will be shared after 1PM today with all confirmed information regarding opening times and possible schedule changes.

Please keep an eye on all our social media platforms and communication channels for the latest updates.

Thank you for your patience, understanding, and support during this challenging time.

The Gym team.

⚠️Please note that the pool will remain closed until further notice due to roof damage caused by the storm.The pool area...
13/05/2026

⚠️Please note that the pool will remain closed until further notice due to roof damage caused by the storm.

The pool area will reopen once all repairs have been completed and it is safe to do so.

Thank you for your understanding and patience 🙏

⚠️ STORM UPDATE ⚠️Please note that the gym will remain closed today, 12 May.We appreciate your patience and understandin...
12/05/2026

⚠️ STORM UPDATE ⚠️

Please note that the gym will remain closed today, 12 May.

We appreciate your patience and understanding during this time. Further updates regarding reopening will be communicated as soon as possible.

Thank you for your continued support 🤍

STORM UPDATE ⚠️The gym will remain closed until further notice.The next call regarding reopening will be made tomorrow m...
11/05/2026

STORM UPDATE ⚠️
The gym will remain closed until further notice.
The next call regarding reopening will be made tomorrow morning at 08:00.
Thank you for your patience and understanding. Please keep an eye out for further updates.
Stay safe!

⚠️ IMPORTANT NOTICE ⚠️Due to extreme weather conditions and for the safety of our members, staff, and community, the gym...
11/05/2026

⚠️ IMPORTANT NOTICE ⚠️
Due to extreme weather conditions and for the safety of our members, staff, and community, the gym will be closing effective immediately until further notice.
Your safety is our top priority, and we encourage everyone to stay indoors and take the necessary precautions during this time.
We will keep you updated on reopening times as soon as conditions improve.
Thank you for your understanding. Stay safe! 🌧️

Welcome to our new series 👟🏋🏼‍♀️🏃🏼‍♂️Over the next few weeks, our coaches will be sharing their favourite hybrid trainin...
08/05/2026

Welcome to our new series 👟🏋🏼‍♀️🏃🏼‍♂️

Over the next few weeks, our coaches will be sharing their favourite hybrid training splits. We will be giving you a look at how different athletes structure their training for strength, endurance, performance, and recovery.

Hybrid training is all about combining multiple training styles to become stronger, fitter, and more well-rounded overall 🔥

First up: Coach Mischke’s current weekly split.

Save this carousel for ideas, inspiration, or your next training block 🤝

Address

1 Distillery Road
Worcester
6850

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 20:00
Saturday 07:00 - 15:00

Telephone

+27230041588

Website

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