What are the opening hours?

Monday 05:00 - 21:00 Tuesday 05:00 - 21:00 Wednesday 05:00 - 21:00 Thursday 05:00 - 21:00 Friday 05:00 - 20:00 Saturday 07:00 - 15:00

The GYM

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The NEW "old" gym in Worcester, Western Cape

02/11/2026

🎾🔥 IT’S TIME TO SMASH AGAIN!

Our annual Padel Smash is coming up, and we’re ready for another unforgettable day of competition, fun & community!

Grab your partner, bring your game & get ready to smash it! 💥

🎾 Entries are OPEN!
🔗 Link in bio to enter!

02/11/2026

ONE WEEK LATER, AND WE’RE STILL AMAZED! 🍷❤️

W**e-Rox 2.0 was one for the books! A huge thank you to our incredible community for making it so special. 🥂

Want to relive the memories? 📸 We’ve uploaded all the event photos to Google Drive!

Click the link in our bio to view and download your favourite moments.

Tag your friends and share the memories! ❤️

29/10/2026

W**e-Rox 2.0 🍷

Good people, big energy, fierce competition, great w**e and memories we’ll be talking about for a long time. 🍇💪🏼

To every athlete, supporter, sponsor, vendor and everyone who made this event possible — THANK YOU for being part of something special. ❤️

This is what community, fitness and a little w**e magic look like. 💃

Until the next one… 🥂

**eRox2.0

23/10/2026

The course is ready… are YOU? 😂🏃‍♂️🍷

Tomorrow we run for the w**e! 🍇🔥

**e-Rox2.0

20/10/2026

🍷🔥 W**E ROX 2.0 COUNTDOWN IS ON! 💪

The wait is almost over, and we’re getting ready for a day filled with fitness, friendly competition, live music, food trucks, w**e and unforgettable vibes! 🎶🍔🍷

Swipe through for everything you need to get ready:
🏁 Heat sheets
📍 Course & event layout

Whether you’re competing, cheering on your team or joining us for the atmosphere, W**e Rox 2.0 is where you want to be!

📅 24 October
📍 Van Loveren, Worcester

Tag your teammate, study the course, find your heat and get ready to give it your all! 🔥

LET’S MAKE W**E ROX 2.0 ONE TO REMEMBER! 🍷💥

**eRox2 **eRox

20/10/2026

🔥 THE COUNTDOWN IS ON! 🔥

We’re so excited to welcome you all to W**E-ROX 2.0 this weekend! Get ready for an incredible weekend of fitness, fun, and good vibes! 💪🍷

To make sure you’re fully prepared, our Athlete Info Pack is now available on the website. It includes all the important information you need ahead of race day.

👉 Read through the info pack here: https://www.thegymza.co.za/w**e-rox

The info pack will also be emailed to all entrants, so keep an eye on your inbox!

Let’s get ready to ROX! 🏃‍♂️🔥

09/10/2026

W**e-Rox 2.0
Movement standards & breakdown is here!

🍷 GENERAL RACE RULES

* Partners may divide repetitions and distances as they choose, except for synchronized movements.
* Mixed teams use their respective male and female weights unless otherwise specified.
* Mixed teams must use male weights for plate lunges and plate farmers carry.
* All movements must meet the required standards.
* Incorrect or incomplete repetitions will not count.
* The full workload must be completed before advancing to the next station.

BRING YOUR PARTNER. BRING THE ENERGY. 🍷🔥

MOVEMENT STANDARDS:

* Dumbbell must touch the floor at the start of each rep.
* Lift the dumbbell overhead in one continuous movement.
* Full extension of the knees, hips and working arm at the top.
* Alternate arms after every successful rep.
* Repetitions may be shared between partners.

MOVEMENT STANDARDS:

* Step onto the box and cross to the opposite side.
* Both feet must make contact with the top of the box.
* No jumping over the box.
* One rep is completed when both feet reach the opposite side.
* Repetitions may be shared between partners.

* Both athletes must perform every repetition together.
* Hip crease must pass below the top of the knee.
* Full hip and knee extension required at the top.
* Both athletes must be synchronized at the bottom of each squat.
* A repetition only counts when both athletes meet the movement standards.
* All 100 repetitions must be completed together.

MOVEMENT STANDARDS:

* Sandbag must be carried in front of the body in a bear hug position.
* Sandbag may not be carried on the shoulders or back.
* Athletes may put the sandbag down to rest.
* Distance may be shared between partners.
* The full 200m must be completed.

MOVEMENT STANDARDS:

* Plate must be held securely in front of the body.
* Back knee must touch the ground on every repetition.
* Full hip and knee extension required between lunges.
* Alternate legs with every step.
* No dropping or throwing the plate forward.
* Distance may be shared between partners.
* The full 80m must be completed.

MOVEMENT STANDARDS:

* Carry one plate in each hand with arms at your sides.
* Plates may not be rested on the shou

05/10/2026

W**E ROX 2.0

The challenge is set. Grab your partner, bring the energy, and get ready for another round of W**e ROX. 💪🍇

WEIGHTS & STANDARDS

🏋️ Dumbbell Movements
Women: 10kg
Men: 15kg

📦 Box Step-Overs — Bodyweight
Women: 20”
Men: 24”

🦵 Plate Lunges
Women: 10kg
Men: 20kg

🚶 Plate Farmer’s Carry
Women: 10kg
Men: 20kg

Come ready to move, work hard, and enjoy the w**e afterwards. 🍷

W**E ROX 2.0 — WORK. W**E. REPEAT.

01/10/2026

Everyone started somewhere

Your first goal isn’t to be perfect. Just show up!

Start where you are and we’ll be there for the rest. 🫶

25/09/2026

Interested in our membership packages?

We’ll break it down for you! 😅💃

Address

1 Distillery Road
Worcester
6850

Opening Hours

Monday	05:00 - 21:00
Tuesday	05:00 - 21:00
Wednesday	05:00 - 21:00
Thursday	05:00 - 21:00
Friday	05:00 - 20:00
Saturday	07:00 - 15:00

Telephone

+27230041588

Website

http://www.thegymza.co.za/

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