The GYM

The GYM The NEW "old" gym in Worcester, Western Cape

14/09/2026

STAY TUNED 👀

You see them sweating, lifting, laughing and pushing through workouts… but who are they when they’re outside the gym? 👀B...
04/09/2026

You see them sweating, lifting, laughing and pushing through workouts… but who are they when they’re outside the gym? 👀

Because our members are so much more than their workouts. ❤️

Outside of the gym, I am… 👀

How many of these surprised you? 😂👇🏼

02/09/2026

SPRING INTO EMS — FOR FREE!

Ready to feel stronger, fitter and energised this spring?

First time trying EMS? Come experience it on us!
✨ 1 FREE trial session for first-timers

📅 Next week | Mon–Fri
⏰ Bookings between 07:00–11:00
📍 Limited slots available

Your spring reset starts here.

Book your free session at reception!
023 004 1588

What a vibe. 🎾🤍Our Ladies Padel evening was filled with the best energy, amazing ladies, big smiles, good competition an...
28/08/2026

What a vibe. 🎾🤍

Our Ladies Padel evening was filled with the best energy, amazing ladies, big smiles, good competition and the sweetest supporters cheering everyone on.

Always such a highlight. ✨
Here’s to celebrating women, connection and having a whole lot of fun along the way. 🫶🏼

The most beautiful curve on a woman’s body will always be her smile. 🤍Monday’s Pump & Jump was a reminder of the kind of...
26/08/2026

The most beautiful curve on a woman’s body will always be her smile. 🤍

Monday’s Pump & Jump was a reminder of the kind of power women carry;
strong enough to push through
soft enough to laugh
and brave enough to show up exactly as they are.

Because there’s something so powerful about a woman who can be both strength and softness. ✨

Here’s to the sweat, the smiles, the sisterhood and every woman who showed up for herself on Monday. 🫶🏼

20/08/2026

There’s no time to be sad 😅

Book your spot for our hot sculpt pilates for WOMEN’S WEEK 2026. 🎟️

Link for bookings is in our bio.

WOMEN’S WEEK AT THE GYM 💕After the hit we had last year, we’re doing it all over again. Bigger, better and celebrating A...
18/08/2026

WOMEN’S WEEK AT THE GYM 💕

After the hit we had last year, we’re doing it all over again. Bigger, better and celebrating ALL women. 🫶🏼

Because women deserve to be celebrated every day… but especially next week! 👀

From 24–27 August, we’ve got something special planned every night. 💕🔥

Swipe to see the full Women’s Week schedule and get ready to celebrate, sweat, laugh and connect with us!

Ladies, this one’s for YOU. 🩷
We’ll see you next week!

🎟️ Please book through the link in our bio. 🎟️

To our Hyrox community 💛This weekend is yours. All the training, tough sessions, laughs and memories have led to this mo...
13/08/2026

To our Hyrox community 💛
This weekend is yours. All the training, tough sessions, laughs and memories have led to this moment.

We’re so proud of every single one of you and can’t wait to watch you take on that start line.

Our community’s race times are on the last slide. Come out and show your support!

THE GYM HAS YOUR BACK, ALL THE WAY!

🌸 WOMEN’S DAY HOURS 🌸Please take note of our Women’s Day Public Holiday hours on Monday, 10 August:🏋️ The Gym will be OP...
08/08/2026

🌸 WOMEN’S DAY HOURS 🌸

Please take note of our Women’s Day Public Holiday hours on Monday, 10 August:

🏋️ The Gym will be OPEN from 6:00 AM – 1:00 PM

Get your workout in and make the most of your public holiday! 💪🔥

See you at The Gym! 🖤

Address

1 Distillery Road
Worcester
6850

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 20:00
Saturday 07:00 - 15:00

Telephone

+27230041588

Website

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