Extreme bulldogs fitness center

09/01/2026

13/10/2025

A HUGE CONGRATULATIONS to all Extreme athletes who competed at the SB/DC Competition at on October 11th!

Every single one of them took 1st place in their categories and together, they lifted a mind-blowing 3090kg on the day!💥
— absolute legends!

Bianca van Tonder
🥇 1st Place u/60 Junior Female
🏆 Best Overall Female & Best Overall Junior Female
Squat: 105kg | Bench: 65kg | Deadlift: 135kg

Zuzette Waters
🥇 1st Place u/75 Masters Female Group 3
Squat: 95kg | Bench: 55kg | Deadlift: 140kg

Sandri Steyn (First timer - Well done!!)
🥇 1st Place u/82.5 Junior Female
Squat: 105kg | Bench: 60kg | Deadlift: 140kg

Warren Hansen
🥇 1st Place u/75 Masters Men Group 1
Squat: 160kg | Bench: 80kg | Deadlift: 200kg

Eduan du Toit
🥇 1st Place u/125 Junior Men
Squat: 170kg | Bench: 110kg | Deadlift: 200kg

Renaldo Ferreira
🥇 1st Place u/110 Open Men
Squat: 180kg | Bench: 140kg | Deadlift: 240kg

Cornelius Nel
🥇 1st Place u/100 Open Men
Squat: 292.5kg | Bench: 155kg | Deadlift: 292.5kg

We’re beyond proud of each and everyone of you.
Congratulations! 🥳🏆

24/03/2025

Dear Valued Members,

We are incredibly grateful for your continued support and dedication to our facility. Our mission has always been to provide an affordable, accessible space where goals can be achieved. Over the past few years, thanks to word-of-mouth and your enthusiasm, our humble garage gym has transformed into a proper training center, serving a diverse community with a variety of fitness needs.

To continue improving our equipment, investing in new gear, maintaining the building, and ensuring a comfortable environment for all, we find it necessary to adjust our membership fees.

Please find the new fee structure attached, which will take effect on April 1, 2025 (and no, this is not an April Fools' joke 😉😂).

Important Notes:
1. Existing contracts will remain unaffected by this change.
2. All new sign-ups and renewals after April 1, 2025, will fall under the new fees.
3. We’ve also introduced a one-time sign-up fee of R150. If you renew your current contract, this fee will not apply. However, if you choose to not renew your membership and rejoin at a later time, the sign-up fee will be charged.

We truly appreciate your understanding and support as we continue to grow and improve. If you have any questions or concerns, please don’t hesitate to reach out. We're excited to keep helping you crush your fitness goals!

Thank you for being a part of our community.

Extreme Team

25/10/2024

🎉 Happy Birthday! van Tonder🎉

Wishing you a fantastic day! Your positivity lights up the gym, and your willingness to lend a hand—especially when it comes to fixing things—never goes unnoticed.

Thank you for always sharing your bright smile and being such a supportive colleague. May this year bring you as much happiness as you bring to everyone around you!

Enjoy YOUR special day!

08/10/2024

Dearest Members,

We have installed CCTV cameras in the gym to enhance safety and security. We maintain a zero-tolerance policy for theft and vandalism, and the purpose of the CCTV is to provide support in any future situations where it might be needed.

If you have any questions or concerns regarding the CCTV, please feel free to reach out to us at [email protected].

Extreme Team

30/07/2024

ASU SA Log and Deadlift Championships 2024


📸Elana Claassen

30/07/2024

ASU SA Log and Deadlift Championship 2024


📸Elana Claassen

30/07/2024

ASU SA Log and Deadlift Championship 2024 Award Ceremony.

📸Elana Claassen

28/07/2024

We would like to express our heartfelt gratitude to all the awesome people that helped to make this event a great success.

Thanks to Draugr Ammonia Inhalants for sponsoring chalk, Inhalants, lifting straps and beanies.

Thanks to SBD South Africa for sponsoring elbow sleeves for overal best male and female athletes.

A extremely warm thanks to local Breedevallei Bikes for blessing the athletes with legit caps and water bottles.

Thanks to Victory Forge for helping us make beautiful trophies and medals.

Thanks to Bianca's Designs for making our T-shirts and being so kind with all the changes and special requests.

A special thank you to Rissiepit CoZa for stepping up at literally the LAST MINUTE to save us with some laser cutting! We really really appreciate your fast service and your willingness to jump in and help!

Thanks to Elana Claassen for taking pics during the event. All photos will be shared on our page soon!

We would also like to thank Gerhard Van Staden Strongman and his team for driving all the way to Worcester to borrow some equipment and judge the event, we could not have done it without you and we really appreciate your efforts and input in this.

28/07/2024

The 2024 ASU SA Log and Deadlift Championships was a memorable event, with nearly all Extreme Members achieving their new personal bests in both the Loglift and Deadlift. We are extremely proud of you all for putting in the work, showing up and really making us so damn proud!! 🤍🏆

Besides hitting PB's several of our members also set new ASU SA records:

Bianca van Tonder participated U/64kg Women and set a new 200kg Silver Dollar Deadlift record!

Zuzette Waters in the Masters Women divisions set a 52kg Loglift record!

Cornelius Nel set a new U/90kg Men Silver Dollar Deadlift record at 425kg!

We are also very very proud that both Overall best lifter awards were awarded to our Extreme Team:
Overall best female lifter: Bianca van Tonder
Overall best male lifter: Cornelius Nel.

Shannon Sampson was awarded with the Rising Strength award for the top achieving newbie, lifting a total of 360,5% of his bodyweight on the day!

We took a total of 10 podium positions!

🏆 Wikus, Zuzette, Bianca and Cornelius all placed first in their divisions.

🏆 Heinrich and Renaldo placed second in their divisions.

🏆 Warren, Dirk, Riaan and Tertius all took third places.

Congratulations to all our athletes for their incredible achievements!

We can not express our proudness. May you all continue to grow and develop as the remarkable athletes you showed up as yesterday 🤍🏆🍾🎉🏋️‍♂️