Dynamic HIIT Studios

Dynamic HIIT Studios Dynamic HIIT Studios offers the a 8 week Challenge to get fit and a state of the art fitness centre This space perfectly allows for social distancing.

Dynamic hitt Studios is situated in Watercrest Mall (Hillcrest). We offer a 300sq meter studio fully air-conditioned dedicated to group and personal training sessions. Our studio flooring being top of the range impact resistant mats are great for training and stretching on. The toliets facilities are based in the mall itself. Unfortunately as of yet we dont offer shower facilities. However we do h

ave men and woman changing rooms. Situated at our studio entrance is the reception and dedicated seating area. We will offer members open lockers where bags and valuables can be kept safe on arrival. Each session is well equiped with high end cardio equipment and weights. Session equipment includes:
High end cardio machines
Climbing walls
Monkey bars
Kettlebells
Tyres
Ropes
Barbells
Power racks
Varied free weights. Sessions are run by the owners who are highly qualified instructors and passionate about training themselves. Our instructors, Neil and Denya (husband and wife) both have over 20 years experience conducting group sessions.

07/09/2026

🍑🔥 BULGARIAN SPLIT SQUATS 🔥🍑

One exercise. BIG lower-body results! 💪

Bulgarian Split Squats are a powerful unilateral leg exercise that primarily targets the quadriceps of the front leg, while also engaging the glutes and hamstrings.

With the rear leg elevated, you’ll challenge your balance, stability, mobility and lower-body strength — making this a serious leg-day burner! 🔥

🎯 Targets: • Quadriceps
• Glutes 🍑
• Hamstrings
• Balance & stability
• Lower-body strength

Ready to get stronger? 💪🔥

📍 Dynamic Studios — Watercrest Mall
🌐 www.dynamicstudios.co.za
📲 WhatsApp: 082 518 1259

Train hard. Get strong. Feel amazing. 🔥

🔥 1 DAY TO GO! 🔥Summer body season starts TOMORROW! ☀️💪Our 8-Week Challenge kicks off 24 AUGUST at Dynamic Studios, Wate...
23/08/2026

🔥 1 DAY TO GO! 🔥

Summer body season starts TOMORROW! ☀️💪

Our 8-Week Challenge kicks off 24 AUGUST at Dynamic Studios, Watercrest Mall — and there’s still time to get on board! 🚨

🏋️‍♀️ HIIT classes
🔥 Burn fat & build strength
💪 Expert coaching & accountability
📸 Track your transformation
🏆 WIN R10,000+ IN PRIZES!

💚 WOMEN’S MONTH SPECIAL:
Women pay just R2,400 and receive UNLIMITED CLASSES! 🙌

Packages:
➡️ 2x per week – R1,600
➡️ 3x per week – R2,400
➡️ Unlimited – R3,000

⏰ ONE DAY LEFT. DON’T WAIT FOR MONDAY — START NOW!

📲 WhatsApp Denya: 082 518 1259
🌐 www.dynamicstudios.co.za

Tag your workout partner and let’s get summer-ready together! 🔥

HIIT FitnessChallenge 8WeekChallenge SummerBody SummerBodyChallenge WomensMonth WomenWhoTrain FitnessMotivation WeightLossJourney GetFit BurnFat BuildStrength GymLife PersonalTraining DurbanFitness HillcrestGym SouthAfricaFitness WinPrizes R10000Prize OneDayToGo

21/08/2026

🔥 THE NEXT 8-WEEK CHALLENGE IS HERE! 🔥

A HUGE shoutout to The IV Bar Watercrest Bar Watercrest Mall for sponsoring our next 8-Week Challenge, kicking off Monday, 24 August! 💚

Get ready to transform your body, challenge your limits and feel stronger, fitter and more confident! 💪🔥

🏆 AMAZING PRIZES TO BE WON!
💥 Expert coaching
💥 HIIT workouts
💥 Accountability & motivation
💥 Results that you can SEE and FEEL!

☀️ Don’t wait until summer to start working on your summer body — START NOW! Your future self will thank you! 😍

👉 SIGN UP NOW:
🌐 www.dynamicstudios.co.za
📲 WhatsApp: 082 518 1259

8 weeks. One challenge. One stronger YOU.
Are you in? 🔥💚

FitnessChallenge TransformationChallenge GetFit StrongerEveryDay FitnessMotivation WomenWhoTrain WomensFitness Hillcrest UpperHighway KZNFitness DurbanFitness WatercrestMall IVBar FitnessJourney HealthyLifestyle NoExcuses ChallengeAccepted

19/08/2026
18/08/2026

Mom Dynamic strength!!!

12/08/2026

Dynamic HIIT Studios offers the a 8 week Challenge to get fit and a state of the art fitness centre

28/07/2026

🏉 KIDS RUGBY STRENGTH & CONDITIONING 💪

Give your child the edge this rugby season!
Our specialised strength and conditioning sessions are designed to help young rugby players become stronger, faster, more agile and more confident....while reducing the risk of injury.

✅ Improve scrummaging power and leg strength
✅ Increase speed, agility and coordination
✅ Build explosive power and core strength
✅ Develop hand-eye coordination and balance
✅ Improve passing strength and ball-handling skills

📍 Dynamic HIIT Studios Gym
Watercrest Mall, Hillcrest

🗓 Mondays
⏰ 2:30pm – 3:30pm

💰 R100 Drop-in Session
💰 R80 per session when you pay upfront for 4 sessions

📲 WhatsApp ONLY: 084 444 8015 to book.

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Address

Watercrest Mall
Waterfall
3610

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 19:00
Saturday 07:00 - 14:00

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