Pilates, Yoga and Private Trainer Nicky Oram

Pilates, Yoga and Private Trainer Nicky Oram Classes available in Yoga, Pilates, Tai Chi, Boxing and Gym-Fit, as well as Personal Training and EcoTherapy Nature Connections

Join our Yoga classes in Waterfall! 🧘‍♀️. Outdoor classes on the lawns and in the forest 🌳. Indoor classes in our cosy s...
28/04/2026

Join our Yoga classes in Waterfall! 🧘‍♀️. Outdoor classes on the lawns and in the forest 🌳. Indoor classes in our cosy studio 🌸.

🧘Slow flow Yoga to reset and restore your mind and body. 🧘Take some time out for self care and relaxation. 🧘Practice bre...
31/03/2026

🧘Slow flow Yoga to reset and restore your mind and body. 🧘Take some time out for self care and relaxation. 🧘Practice breath work techniques and gentle postures. Suitable for beginners. Book your space 🪷.

Take a "Mini Hike" through the fallen branch of a tree and see what you can find there... Spend time - the doorway to am...
19/02/2026

Take a "Mini Hike" through the fallen branch of a tree and see what you can find there... Spend time - the doorway to amazement lies in the quality of our interest and attention.

Space available in the following classes:Tuesday 6.30amWednesday 10.00amFriday 7.30am
19/02/2026

Space available in the following classes:
Tuesday 6.30am
Wednesday 10.00am
Friday 7.30am

Next Forest Connection morning coming up🌳. This is not a hike with a destination in mind, it is a journey with no expect...
10/02/2026

Next Forest Connection morning coming up🌳.
This is not a hike with a destination in mind, it is a journey with no expectations where the Forest will give you what you need physically and emotionally and not necessarily what you want. I will guide you through several connection activities without time limits or expected outcomes. These activities can even be applied in your own garden when you get home, so come and learn to deeply connect 🌳

✨SPECIAL ON ✨ until 14th February. Mat bags ✨ R150.00 each ✨ while stocks last! To collect only - Waterfall.
05/02/2026

✨SPECIAL ON ✨ until 14th February. Mat bags ✨ R150.00 each ✨ while stocks last! To collect only - Waterfall.

🌳Interact with the forest environment through guided activities/exercises that bring you closer to the heartbeat of natu...
22/01/2026

🌳Interact with the forest environment through guided activities/exercises that bring you closer to the heartbeat of nature.

🌳 Reconnect to nature on a deeper level to remind yourself that we are all part of the Earth's ecosystems rather than seperate from them.

🌳The forest environment will bring about healing for both the mental and physical body. It will provide you with what you most need from it in ways specific to you.

🌳 Learn through guided activities how to open your senses and bridge the gap between us and the natural world.
Book your space! Spaces are limited.

Have you ever wanted to try Yoga? Find out what it's all about?🧘 Join our beginner workshop to learn basic breath work a...
16/01/2026

Have you ever wanted to try Yoga? Find out what it's all about?

🧘 Join our beginner workshop to learn basic breath work and gentle movement flows and stretches.

🧘 Safely start your yoga journey with understanding and knowledge being the priority to enable progress.

🧘 Plenty of yoga blocks, cushions and straps provided to assist postures where needed. Learn what modifications to use that are unique to your body and ability.

🧘 New beginner class to start on a Thursday morning from February.

OPEN for classes 2026!Start your wellness journey with us. Pilates and Yoga for strength, mobility, correct body alignme...
06/01/2026

OPEN for classes 2026!

Start your wellness journey with us. Pilates and Yoga for strength, mobility, correct body alignment and muscular control. Calms the mind and creates focus and concentration on breath and movement.

THE Forest, rich in Oxygen and Phytoncides, calms the mind, strengthens immunity and restores vitality.Phytoncides are o...
22/10/2025

THE Forest, rich in Oxygen and Phytoncides, calms the mind, strengthens immunity and restores vitality.

Phytoncides are organic compounds ("essential oils") given off by trees. These active chemical substances have natural antibacterial, antifungal and insecticidal qualities to create a field of protection around the tree (an immune system). This acts against harmful insects, bacteria, parasites and plant disease.

Spending time in a forest is the best way to get a dose of Phytoncides. These chemical substances support our physical and psychological well-being. In addition the aim is to deepen respect for the natural environment by bringing awareness to the interdependence of our own connection with nature.

Address

56 Link Road
Waterfall
3652

Opening Hours

Monday 07:30 - 18:30
Tuesday 06:15 - 17:45
Wednesday 07:30 - 19:15
Thursday 06:30 - 17:45
Friday 07:15 - 17:00

Telephone

+27836558669

Website

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