JEFF

JEFF Workout whenever, wherever. JEFF Club:

"Life-changing. I'm in the best shape of my life. The weight is coming off, the centimetres are coming down.
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With over 3000 on-demand workouts, more than 700 family friendly recipes, meditations, trackers and more - the JEFF Fitness App is like having a personal trainer in your pocket! JEFF is a game-changer for those who've tried everything to lose weight and build strength." - Louella

Join JEFF Club for a world-class coaching experience and achieve the results you’ve always wanted. Get the accountabil

ity and motivation you need to exercise, eat well and thrive! It's worked for thousands, in 73 countries worldwide, it will work for you! Get access to a simple app that gives you:

🏋️A dedicated Club Coach matched to your needs
🙌Specialist Interest & Accountability Groups
🍲350+ nutrition programs & recipes
💪100+ exercise programs
🏆Rewards & prizes
❤️The camaraderie of our community of 75,000+

1-on-1 Daily Coaching:

"It’s been incredible! We aren't just another number - the coaches really care about us." - Alex

Advanced 1-1 Coaching offers the ultimate in daily dedicated coaching support for those harder-to-reach goals! We'll match a world-class Coach to you based on your specific preferences, goals and needs. Your Coach will use their experience and expertise to give you an individualised exercise and meal plan - factoring in any conditions, injuries, or intolerances - and you'll receive unmatched daily 1-1 accountability, motivation and guidance! Get access to a simple app that gives you:

🏋️An Advanced 1-1 coach matched to you based on your needs
🙌Unequaled 1-1 daily coaching, motivation & accountability
🍲An individualised exercise plan
💪An individualised nutrition plan
🏆Rewards & prizes
❤️The camaraderie of our community of 75,000+

Learn more at jeff.fitness

Triple Threat is almost here 🔥Tonight at 18:00, Joe, Meka and Nadine are going LIVE on the JEFF Instagram to chat all th...
08/09/2026

Triple Threat is almost here 🔥

Tonight at 18:00, Joe, Meka and Nadine are going LIVE on the JEFF Instagram to chat all things Triple Threat, what to expect from the challenge, how the 4 weeks will work, and how we’ll be combining strength, core and fitness to push you properly.

Come join us, ask your questions and meet the three coaches before we get started 👊

📍 JEFF Instagram Live
🗓 8 September
⏰ 18:00

See you there 🤍

07/09/2026

Three coaches. Twelve sessions. Four weeks. All full body.

Instagram Live, Tuesday 8 September at 6pm. Me, Meka Merle Trusler 🌞 and Nadine Samantha Vernon-Driscoll 🐾 answering anything you want to ask about Triple Threat before we start on the 14th.

Bring your questions. Sign up link in bio 🫶
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Here’s everything you actually get. Swipe through the training, the flexibility and the support.12 follow-along sessions...
02/09/2026

Here’s everything you actually get.

Swipe through the training, the flexibility and the support.

12 follow-along sessions.
Three a week for four weeks, 40 minutes each, and every single one is full body.

Three coaches, three styles.
Monday is Pure Strength with Joe. Wednesday is Strength & Fitness with Meka. Friday is Low Impact & Core with Nadine.

Train on your schedule.
Everything is on demand, so nothing is live and nothing gets missed. Watch in the app, on your laptop, or airplay it to your TV.

Full JEFF App access for the duration. Every class, meditation and podcast on the platform, not just the challenge.

1000+ recipes with a nutrition menu matched to your goals.

Two WhatsApp groups led by the three of us, for the full four weeks.

Your challenge eBook with the four week planner, equipment guide and a favourite recipe from each coach.

R650 for JEFF members. R1250 once-off pass.

We start 14 September. Link in bio.

01/09/2026

Meet Nadine. 🌿

She’s taking Fridays on Triple Threat, and she’s the reason this challenge works for people who thought it wouldn’t.

Slow Burn. Deep Roots. Steady Fire. The Long Game.

Low impact strength and core work that’s kind to your body and still asks a lot of you.

Nadine was a professional dancer before she moved into fitness full-time. Barre, Pilates, rhythm cycling.
She knows more about how bodies actually move than almost anyone we’ve trained with.

And to be clear: low impact does not mean easy. You’ll see.

One of three coaches. Four weeks. Twelve sessions, all full body.

We start 14 September on the JEFF App.

Link in bio.

Three sessions a week. Twelve in total. 🗓️Swipe to see exactly what you’re signing up for, week by week and coach by coa...
28/08/2026

Three sessions a week. Twelve in total. 🗓️

Swipe to see exactly what you’re signing up for, week by week and coach by coach.

Monday is Pure Strength with Joe.
Groundwork, Heavy Hitter, The Grind, Full Throttle.

Wednesday is Strength & Fitness with Meka.
Ignition, Redline, Afterburn, Overdrive.

Friday is Low Impact & Core with Nadine.
Slow Burn, Deep Roots, Steady Fire, The Long Game.

The rest of the week is yours.
Freestyle days, an active rest day with optional yoga, and a proper rest on Sunday.

Miss a session? Nothing is live, so nothing is missed. Everything sits on your planner page until you’re ready.

Starts 14 September.
Link in bio.

Three coaches. Three approaches. One stronger you. Here’s what makes this one different. Most challenges give you one st...
27/08/2026

Three coaches. Three approaches. One stronger you.

Here’s what makes this one different. Most challenges give you one style of training for four weeks. This one gives you three.

Swipe to meet us properly.

MONDAY · Pure Strength with Joe. Solid foundations, moving well, lifting with confidence.

WEDNESDAY · Strength & Fitness with Meka. Heart rate up, energy up, evidence-based.

FRIDAY · Low Impact & Core with Nadine. Kind to your body, and still properly challenging.

Every session is full body, so no matter which days you train, you’re always giving your whole body what it needs.

Starts 14 September.
Link in bio.

26/08/2026

Meet Meka. 🔥

She’s taking Wednesdays on Triple Threat, and midweek is exactly where you want her.

Ignition. Redline. Afterburn. Overdrive. Heart rate up, muscles working, and a proper sweat by the end.

With a background in Biokinetics, Meka trains from evidence rather than trends, and her whole thing is what your body can do rather than how it looks.

One of three coaches. Four weeks. Twelve sessions, all full body.

We start 14 September on the JEFF App.

Comment INTERESTED and we’ll send you the link. 👇

It’s here. 🙌TRIPLE THREAT. Four weeks. Three coaches. One stronger you.We’ve each taken a day of the week and we’re brin...
24/08/2026

It’s here. 🙌

TRIPLE THREAT. Four weeks. Three coaches. One stronger you.

We’ve each taken a day of the week and we’re bringing something different.

Joe on Mondays, Meka on Wednesdays, Nadine on Fridays.

Three sessions a week, 40 minutes each, and every single one is full body.

Starts Monday 14 September on the JEFF App.

R650 for JEFF members. R1250 once-off pass.

Link in bio to join us. 🔥
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23/08/2026

Tomorrow we tell you what it is.

Today, twenty five of you can get in first.

Four weeks. Three coaches. Starts September.

The first twenty five to sign up get The Triple Threat Kitchen, our recipe book with twenty recipes and every macro already worked out for you, plus 500 reward points on the JEFF app.

Comment below and I’ll send you the link myself.

Joe, Meka and Nadine
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Something’s coming. 👀Four weeks. Three coaches. One challenge.We’re not telling you everything yet. What we will say is ...
21/08/2026

Something’s coming. 👀

Four weeks. Three coaches. One challenge.

We’re not telling you everything yet. What we will say is that this one is different to anything we’ve run before, and if you’ve done a challenge with me you already know how these go.

Comment INTERESTED below and we’ll make sure you’re the first to know when it drops on Monday.
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