JEFF

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Workout whenever, wherever. JEFF Club:

"Life-changing. I'm in the best shape of my life. The weight is coming off, the centimetres are coming down.
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With over 3000 on-demand workouts, more than 700 family friendly recipes, meditations, trackers and more - the JEFF Fitness App is like having a personal trainer in your pocket! JEFF is a game-changer for those who've tried everything to lose weight and build strength." - Louella

Join JEFF Club for a world-class coaching experience and achieve the results you’ve always wanted. Get the accountability and motivation you need to exercise, eat well and thrive! It's worked for thousands, in 73 countries worldwide, it will work for you! Get access to a simple app that gives you:

🏋️A dedicated Club Coach matched to your needs
🙌Specialist Interest & Accountability Groups
🍲350+ nutrition programs & recipes
💪100+ exercise programs
🏆Rewards & prizes
❤️The camaraderie of our community of 75,000+

1-on-1 Daily Coaching:

"It’s been incredible! We aren't just another number - the coaches really care about us." - Alex

Advanced 1-1 Coaching offers the ultimate in daily dedicated coaching support for those harder-to-reach goals! We'll match a world-class Coach to you based on your specific preferences, goals and needs. Your Coach will use their experience and expertise to give you an individualised exercise and meal plan - factoring in any conditions, injuries, or intolerances - and you'll receive unmatched daily 1-1 accountability, motivation and guidance! Get access to a simple app that gives you:

🏋️An Advanced 1-1 coach matched to you based on your needs
🙌Unequaled 1-1 daily coaching, motivation & accountability
🍲An individualised exercise plan
💪An individualised nutrition plan
🏆Rewards & prizes
❤️The camaraderie of our community of 75,000+

Learn more at jeff.fitness

02/11/2026

Day one of Summer Strong.

Nothing is live, so if you join today you start today. You haven’t missed a thing.

Link in bio.

30/10/2026

We start Monday.

Summer Strong is my final challenge of the year: six weeks to walk into December feeling fit, strong and confident in your own skin.

Monday is pure strength. Wednesday is strength and cardio. Friday is glutes and core, with a different coach every week: Nadine, Gabe, Kath and Meka.

Three sessions a week, 40 minutes each, all on demand. You also get the Summer Strong nutrition book, with light, high-protein recipes and a shopping list for every week.

R850 for members, R1650 once-off.
Link in bio

27/10/2026

One week.

This is the final challenge of the year. If you’ve been thinking about it, this is your sign. Get your dumbbells out, do your first shop from the nutrition book next weekend, and we go on Monday.

Link in bio.

24/10/2026

The question I got most last time: are the sessions live?

No. Every session is on demand and waits on your planner page. Train whenever suits you, start a few days late, catch up on the weekend. You can’t fall behind.

Summer Strong starts 2 November, link in bio.

23/10/2026

New for Summer Strong: the nutrition Ebook.

Six weeks of light, high-protein summer food. Three breakfasts, three lunches and three dinners every week, mostly salads, bowls and wraps that take fifteen minutes. One shopping list a week, and the macros on every recipe so logging in MyFitnessPal takes seconds.

It comes free with the challenge. Link in bio.

19/10/2026

This is the whole kit.

A few dumbbells, a band, a mat and a chair. Press play in your lounge, follow along, done in 40 minutes. Nobody watching, nothing to figure out.

If the gym has been the thing stopping you, this is your way in. Summer Strong starts 2 November, link in bio.

16/10/2026

Every Friday in Summer Strong is glutes and core. Every Friday is someone different.

Week 1: me, pure strength
Week 2: Nadine, low impact
Week 3: Gabe, Pilates
Week 4: Kath, yoga sculpt
Week 5: Meka, strength and fitness
Week 6: me again, to finish it off

Same focus, six ways to get there. Starts 2 November.

13/10/2026

Every day in Summer Strong has a job.

Monday is the heat: pure strength, getting heavier every week.
Wednesday is the water: strength first, then we get your heart rate up.
Friday is the long evenings: glutes and core with a guest coach.

Three sessions, 40 minutes, done. Starts 2 November, link in bio.

12/10/2026

Summer Strong is open.

Six weeks with me, three sessions a week, 40 minutes each. Monday is pure strength, Wednesday is strength and fitness, and every Friday a different coach takes glutes and core in their own style.

Nothing is live. Every session waits on your planner, so you can’t fall behind.

This time you also get the Summer Strong nutrition book: six weeks of light, high-protein recipes and a shopping list for every week.

We start Monday 2 November. R850 for members, R1650 once-off.

Link in bio.

Address

Umhlanga Rocks

Website

http://www.jeff.fitness/

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