Stutterheim Amatola Shotokan Karate

03/05/2026

A group of my NSKF East London students attended an international karate tournament over the weekend..a junior bronze medal 🥉 and senior gold medal 🏅 brought back for the team. Both medals in free fighting/kumite category.

15/04/2026

Good training with NSKF East London on Monday and Wednesday evening..Good spirit and enthusiasm from all students. White belt to 3rd dan Black Belt

20/03/2026

15/03/2026

Teaching classes first NSKF East London Wednesday evening..sometimes you need to change the schedule and teach something your students have never been taught

09/03/2026

Saturday 7 March 2026 kumite training for two hours..juniors paid attention and a lot of effort was given by all

14/02/2026

Much has happened over the last week. I was approached by Desmond sensei of NSKF South Africa to take over the leadership of a dojo in East London. I have accepted. I have also continued training with the local JKS Stutterheim karateka.

10/10/2023

The foundation of Shotokan karate and the JKA

30/08/2023

Great training with black belt and brown belt together. Sorin, Kevin and Connor.. Oss

27/07/2023

🥋 This week at the dojo, we delved deep into Bunkai, and the fundamentals of foot stances and transitions!

Our training sessions were all about perfecting our techniques and understanding the application of each move. Bunkai allowed us to unlock the hidden meaning behind the Kata's sequences, making our practice even more meaningful and effective in real-life scenarios.

With each class, we're becoming more disciplined and confident. Keep up the great work everyone. Oss! 🥋