Melissa Badenhorst Dance Studio

Melissa Badenhorst Dance Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Melissa Badenhorst Dance Studio, Pilates Studio, Randfontein.

Ballet is about creating beautiful lines and shapes with our bodies, and pointe shoes extend our lines and give a sense ...
07/06/2026

Ballet is about creating beautiful lines and shapes with our bodies, and pointe shoes extend our lines and give a sense of lightness and the illusion that we’re floating on air 〰️

📍Randfontein 📍Lenasia 📍The Cradle
📍Online Adult Ballet
📧[email protected]

Mat Work Classes – Group & Private✔️Strengthen. Lengthen. Align.Our mat work sessions are designed to bring you back int...
03/06/2026

Mat Work Classes – Group & Private✔️

Strengthen. Lengthen. Align.
Our mat work sessions are designed to bring you back into your body with control, grace and power.

Why Mat Pilates?
✔️ Builds deep core strength
✔️ Improves posture & spinal alignment
✔️ Enhances flexibility and mobility
✔️ Boosts mind–body connection
✔️ Low impact, accessible for all levels
✔️ Ideal for toning and balanced strength
✔️ Helps reduce stiffness and everyday tension

Whether you love the energy of group classes or the personal focus of private sessions, Melissa’s guidance keeps your form precise and your body supported.

Move intelligently. Breathe deeply. Feel the difference.

DM to book your spot 🧘‍♀️✨
📍Randfontein 📍The Cradle 📍Online

Preparing for major modern dance exams means going beyond technique.Building strength, control & flexibility on the refo...
01/06/2026

Preparing for major modern dance exams means going beyond technique.
Building strength, control & flexibility on the reformer so our dancers feel strong, confident and ready to perform.
The extra mile is where growth happens ✨

📍Randfontein
📧 [email protected]

Wishing you a wonderful week ahead 🩵📍Randfontein 📍Lenasia 📍The Cradle
24/05/2026

Wishing you a wonderful week ahead 🩵
📍Randfontein 📍Lenasia 📍The Cradle

“Take more chances, dance more dances. If you stumble, make it part of the dance. “ 🎵📧mbdscontact@gmail.com✔️📍Randfontei...
23/05/2026

“Take more chances, dance more dances. If you stumble, make it part of the dance. “ 🎵

📧[email protected]✔️
📍Randfontein 📍Lenasia 📍The Cradle

“You dance love, and you dance joy, and you dance dreams.” - Agnes de Mille📧 mbdscontact@gmail.com📍Randfontein 📍The Cra...
19/05/2026

“You dance love, and you dance joy, and you dance dreams.” - Agnes de Mille

📧 [email protected]
📍Randfontein 📍The Cradle 📍Lenasia

✨ Why fascia work matters ✨Fascia is the connective tissue that surrounds and supports your muscles, joints and body str...
19/05/2026

✨ Why fascia work matters ✨

Fascia is the connective tissue that surrounds and supports your muscles, joints and body structures. When fascia becomes tight or restricted, movement can feel limited, tense and uncomfortable.

Fascia-focused movement and release work may help:

• Improve flexibility & mobility
• Reduce tension & stiffness
• Support posture & alignment
• Enhance body awareness
• Encourage smoother, more efficient movement
• Aid recovery & performance

Healthy fascia supports the way we move, feel and perform — whether in dance or everyday life.

Address

Randfontein

Telephone

+27827704714

Website

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