Suck it up Buttercup - Rebound Fitness

Suck it up Buttercup - Rebound Fitness Rebound is a high intense cardio workout. It's exercises on a trampoline called a "REBOUNDER". It's a Fun and mind changing exercise.

Rebound stimulate your Lymphatic system, tones your body, help lose weight faster and also gives you better balance.

๐Ÿ’– ๐™Ž๐‘ผ๐˜พ๐‘ฒ ๐‘ฐ๐™ ๐™๐‘ท, ๐‘ฉ๐™๐‘ป๐™๐‘ฌ๐™๐‘ช๐™๐‘ท! ๐Ÿ’–๐Ÿ”ฅ ๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ญ๐ฎ๐ซ๐ง ๐ญ๐ก๐จ๐ฌ๐ž ๐…๐ซ๐ข๐๐š๐ฒ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐ ๐ฌ ๐ข๐ง๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐จ๐ฐ๐ž๐ซ๐ก๐จ๐ฎ๐ฌ๐ž ๐ก๐จ๐ฎ๐ซ? ๐Ÿ”ฅWeโ€™re bringing the HEAT ๐Ÿฅต, t...
11/05/2026

๐Ÿ’– ๐™Ž๐‘ผ๐˜พ๐‘ฒ ๐‘ฐ๐™ ๐™๐‘ท, ๐‘ฉ๐™๐‘ป๐™๐‘ฌ๐™๐‘ช๐™๐‘ท! ๐Ÿ’–
๐Ÿ”ฅ ๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐ญ๐ฎ๐ซ๐ง ๐ญ๐ก๐จ๐ฌ๐ž ๐…๐ซ๐ข๐๐š๐ฒ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐ ๐ฌ ๐ข๐ง๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐จ๐ฐ๐ž๐ซ๐ก๐จ๐ฎ๐ฌ๐ž ๐ก๐จ๐ฎ๐ซ? ๐Ÿ”ฅ

Weโ€™re bringing the HEAT ๐Ÿฅต, the MUSIC ๐ŸŽถ, and the BEST VIBES in town! ๐ŸŒˆ๐Ÿ™Œ Whether youโ€™re here to smash those goals ๐Ÿ‘Š or just sweat out the week ๐Ÿ’ฆ, ๐’†๐™ซ๐’†๐™ง๐’š ๐’”๐™ฉ๐’†๐™ฅ ๐™ฎ๐’๐™ช ๐™ฉ๐’‚๐™ ๐’† ๐’Ž๐™–๐’Œ๐™š๐’” ๐’š๐™ค๐’– ๐’”๐™ฉ๐’“๐™ค๐’๐™œ๐’†๐™ง! ๐Ÿ’ช

๐Ÿšซ No excusesโ€”just results! ๐Ÿšซ
๐Ÿ’ฅ ๐‘พ๐’‰๐’โ€™๐’” ๐’‹๐’๐’Š๐’๐’Š๐’๐’ˆ ๐’–๐’” ๐’•๐’‰๐’Š๐’” ๐‘ญ๐’“๐’Š๐’…๐’‚๐’š? ๐Ÿ’ฅ โฌ‡๏ธ

๐–๐ก๐ž๐ง: Every Friday Morning โ˜€๏ธ
๐“๐ข๐ฆ๐ž: 8:00 AM โ€“ 9:00 AM ๐Ÿ•˜
๐‚๐จ๐ฌ๐ญ: R40 per class ๐ŸŽŸ๏ธ
๐–๐ก๐ž๐ซ๐ž: Suck it up Buttercup Rebound Fitness Studio | 20 Kingfisher Rd, Helikonpark, Randfontein ๐Ÿ“

๐ŸŒˆ Step up and feel amazing! ๐ŸŒˆ
๐Ÿ“ฒ ๐‘๐ž๐š๐œ๐ก ๐จ๐ฎ๐ญ ๐ญ๐จ ๐Œ๐ž๐ฅ๐š๐ง๐ข๐ž (๐ŸŽ๐Ÿ”๐Ÿ ๐Ÿ—๐Ÿ“๐ŸŽ ๐Ÿ–๐Ÿ‘๐Ÿ—๐ŸŽ) ๐จ๐ซ ๐‹๐š๐ฅ๐š (๐ŸŽ๐Ÿ–๐Ÿ ๐Ÿ”๐Ÿ“๐ŸŽ ๐Ÿ๐Ÿ’๐Ÿ–๐Ÿ) ๐ญ๐จ ๐›๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐จ๐ญ! ๐Ÿ‘Ÿ๐Ÿ”ฅ๐Ÿ’–

๐Ÿ’ชโœจโ˜€๏ธ

Work hard, play harder. ๐Ÿ‘Šโ€‹Great day out with the First Hockey Team!They took a break from the usual drills to work on th...
21/04/2026

Work hard, play harder. ๐Ÿ‘Š

โ€‹Great day out with the First Hockey Team!
They took a break from the usual drills to work on their fitness and chemistry at Suck It Up Buttercup.
The sweat was real, but the laughs were better.
Teamwork makes the dream work! ๐Ÿ’™๐Ÿ‘

๐Ÿฐ๐ŸŒธ Happy Easter! ๐ŸŒธ๐ŸฐFrom all of us at Suck It Up Buttercup, we want to wish our amazing Rebound Landies a very Happy East...
03/04/2026

๐Ÿฐ๐ŸŒธ Happy Easter! ๐ŸŒธ๐Ÿฐ

From all of us at Suck It Up Buttercup, we want to wish our amazing Rebound Landies a very Happy Easter! ๐Ÿ’›

Enjoy the chocolate, the family time, and a little restโ€ฆ but donโ€™t worry โ€“ weโ€™ll bounce it off in the next class! ๐Ÿ˜œ

Lots of love,
Suck It Up Buttercup ๐Ÿ’ช๐ŸŒผ

New month, new goals, and no excuses! ๐Ÿ’š๐Ÿ’ชHello, April! Itโ€™s time to spring into action and keep that momentum going. Whet...
01/04/2026

New month, new goals, and no excuses! ๐Ÿ’š๐Ÿ’ช

Hello, April! Itโ€™s time to spring into action and keep that momentum going. Whether you're hitting the trampoline or crushing your personal best, let's make every jump count this month.

Whoโ€™s ready to "Suck It Up" and sweat it out with us?

Holiday Special! During the holidays anyone is welcome to join our classes for only R30 per class.Bring a friend, come h...
27/03/2026

Holiday Special!

During the holidays anyone is welcome to join our classes for only R30 per class.
Bring a friend, come have fun, and keep moving even during the break! ๐Ÿ’ƒ

No membership needed โ€“ just join and enjoy the class.
๐Ÿ“ All welcome
๐Ÿ’ฐ R30 per class
๐ŸŽ‰ Holiday vibes, great music, and a good workout!

24/03/2026
๐—ฆ๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ ๐˜๐—ผ๐—ด๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ, ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—ฑ๐—ฎ๐˜†! ๐Ÿ’ชโœจ๐‡๐š๐ฉ๐ฉ๐ฒ ๐‡๐ฎ๐ฆ๐š๐ง ๐‘๐ข๐ ๐ก๐ญ๐ฌ ๐ƒ๐š๐ฒ! Today is all about celebrating equality and the freedom t...
21/03/2026

๐—ฆ๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ ๐˜๐—ผ๐—ด๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ, ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—ฑ๐—ฎ๐˜†! ๐Ÿ’ชโœจ

๐‡๐š๐ฉ๐ฉ๐ฒ ๐‡๐ฎ๐ฆ๐š๐ง ๐‘๐ข๐ ๐ก๐ญ๐ฌ ๐ƒ๐š๐ฒ! Today is all about celebrating equality and the freedom to pursue our goalsโ€”whether thatโ€™s in business, fitness, or life.๐Ÿ‡ฟ๐Ÿ‡ฆ

Take a moment to appreciate how far we've come, and let's keep pushing forward with heart and hustle.

โ€œHereโ€™s to strong women. May we know them, may we be them, may we raise them.โ€ ๐ŸŒธ
08/03/2026

โ€œHereโ€™s to strong women. May we know them, may we be them, may we raise them.โ€ ๐ŸŒธ

๐‡๐ž๐ฅ๐ฅ๐จ ๐Œ๐š๐ซ๐œ๐ก ๐ŸŒธ๐Ÿ’š*New month. Fresh goals. No excuses.*Letโ€™s bloom, glow, growโ€ฆ and yes โ€” ๐’๐ฎ๐œ๐ค ๐ข๐ญ ๐ฎ๐ฉ, ๐›๐ฎ๐ญ๐ญ๐ž๐ซ๐œ๐ฎ๐ฉ ๐Ÿ˜‰๐Ÿ”ฅMarch is ...
01/03/2026

๐‡๐ž๐ฅ๐ฅ๐จ ๐Œ๐š๐ซ๐œ๐ก ๐ŸŒธ๐Ÿ’š

*New month. Fresh goals. No excuses.*

Letโ€™s bloom, glow, growโ€ฆ and yes โ€” ๐’๐ฎ๐œ๐ค ๐ข๐ญ ๐ฎ๐ฉ, ๐›๐ฎ๐ญ๐ญ๐ž๐ซ๐œ๐ฎ๐ฉ ๐Ÿ˜‰๐Ÿ”ฅ

March is for discipline, consistency, and ๐›๐ž๐œ๐จ๐ฆ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ฌ๐ญ ๐ฏ๐ž๐ซ๐ฌ๐ข๐จ๐ง ๐จ๐Ÿ ๐˜๐Ž๐”.
๐Ÿ’ชโœจ

โค๏ธ ๐‘ฏ๐’‚๐’‘๐’‘๐’š ๐‘ฝ๐’‚๐’๐’†๐’๐’•๐’Š๐’๐’†โ€™๐’” ๐‘ซ๐’‚๐’š ! โค๏ธWishing everyone a day filled with love, energy, and good vibes!Whether you're part of the ...
14/02/2026

โค๏ธ ๐‘ฏ๐’‚๐’‘๐’‘๐’š ๐‘ฝ๐’‚๐’๐’†๐’๐’•๐’Š๐’๐’†โ€™๐’” ๐‘ซ๐’‚๐’š ! โค๏ธ

Wishing everyone a day filled with love, energy, and good vibes!

Whether you're part of the Suck it up Buttercup family or celebrating at home, remember โ€” ๐’๐’๐’—๐’† ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡, ๐’Ž๐’๐’—๐’† ๐’š๐’๐’–๐’“ ๐’ƒ๐’๐’…๐’š, ๐’‚๐’๐’… ๐’Œ๐’†๐’†๐’‘ ๐’”๐’‰๐’๐’˜๐’Š๐’๐’ˆ ๐’–๐’‘. ๐Ÿ’ช๐Ÿ’˜

Address

20 Kingfisher Helikonpark
Randfontein
1790

Opening Hours

Monday 08:00 - 09:30
Tuesday 08:00 - 19:30
Wednesday 08:00 - 10:00
Thursday 08:00 - 19:30

Telephone

+27619508390

Website

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