http://www.matrixmultisport.com/

Matrix Multisport coaching, 56 Gazania Avenue, Sunridge Park, Port Elizabeth (2026)

30/10/2026

🔥 START LINE LOADING… 🔥

Another weekend, another set of start lines! 💙🧡

The sessions are done, the preparation is behind you, and it’s time to put it all into action.

Here’s where our Matrix athletes will be flying the flag this weekend! 🤟

🚴‍♀️M13 Cycle race Durban
Clayton Engelbrecht
Paul Shackleton

🏊🚴‍♀️🏃‍♂️North West - Olympic distance champs
Judy Gouws

🏃‍♀️Runners Awards 8km
Ayesha Osman

🏃‍♀️DHS Oldies 10km
Ayesha Osman

🏃‍♂️10km Grand Prix Road race
Roaya Alsaati
Samra Alrashdi
Phil Rankin

🏊🚴‍♀️🏃‍♀️Kona Series Standard Breeland
Lize Theunissen

Different races. Different goals. One team. 🔥

Trust your training, back yourselves and enjoy every moment out there!

Go light it up, Team Matrix! 🔥🔥

29/10/2026

QUALITY VS QUANTITY? YOU’RE ASKING THE WRONG QUESTION. 🏊‍♂️🚴‍♂️🏃‍♂️

There is no universal formula for athletic performance.

Stacking brutal sessions close together doesn’t automatically make you a better athlete. Neither does trying to squeeze as many hours as possible into every training week.

More training is not always better training.

An athlete’s programme should be built around three key factors:

🔹 Time available — How much time can you realistically commit to training?

🔹 Performance goals — What are you working towards, and what does it take to get there?

🔹 Training tolerance — How well does your body respond to intensity, volume, and recovery demands?

Some athletes thrive on lower training volume with carefully targeted quality sessions. Others perform better with higher volume and more moderate intensity.

Neither approach is inherently superior. What matters is finding the right balance for the individual athlete.

So how do we determine what works?

Through specific testing, monitoring training responses, and analysing an athlete’s progression over time. We look beyond a single session or training week to understand the bigger picture.

At Matrix Multisport, we believe effective coaching isn’t about making every session harder or every week bigger.

It’s about understanding the athlete, individualising the programme, and building performance that lasts.

Train with purpose. Recover with intent. Perform at your potential.

🟠🔵 Matrix Multisport — Coaching built around you.

27/10/2026

🔥 MATRIX WEEKEND WRAP 🔥

Another big weekend of racing for the Matrix team 🤟

Here’s how our athletes got on 👇

🏊🚴‍♀️🏃‍♀️People’s tri 90
Alf Lategan 1st overall 🏆 4:33

🏊🚴‍♀️🏃‍♀️70.3 Agadir Morocco
Fraser Koefman 5:52

🏊🚴‍♀️🏃‍♀️Ironman 70.3 Salalah
Paul Jooste - 5th AG - 4:49

🏊🚴‍♀️🏃‍♀️Eden Triathlon
Seb Lottering - 5th overall - 2:21
Tina van Wyk - 2nd overall Lady🥈2:35

🏊🚴‍♀️🏃‍♀️BTA Sprint Triathlon
Samra Al Rashdi - 2:05

🏃‍♀️BTA 5km road race
Roaya Alsaati - 20:22 - 2nd overall🥈
Samra Al Rashdi - 22:43 - 10th overall

🏃‍♀️Jacaranda 21.1km
Therena Bartmann 1:54
Stephan Dzenga 02:32
Stefan Combrinck 01:29

🏃‍♀️Jacaranda Challenge 42.2km
Phil Rankin 04:12

🏃‍♀️Derek Larner memorial run 5km
Callum Theaker 20:42

Well done to everyone who got out there and raced this weekend!

Carl Mangan Mariella Sawyer | Athlete | Dietitian + endurance sport coach Leon Naude Keegan Cooke Audrey Seale Line Skov Jensen

matrixteam

27/10/2026

🔥 MATRIX WEEKEND WRAP 🔥

Another big weekend of racing for the Matrix team 🤟

Here’s how our athletes got on 👇

🏊🚴‍♀️🏃‍♀️People’s tri 90
Alf Lategan 1st overall 🏆 4:33

🏊🚴‍♀️🏃‍♀️70.3 Agadir Morocco
Fraser Koefman 5:52

🏊🚴‍♀️🏃‍♀️Ironman 70.3 Salalah
Paul Jooste - 5th AG - 4:49

🏊🚴‍♀️🏃‍♀️Eden Triathlon
Seb Lottering - 5th overall - 2:21
Tina van Wyk - 2nd overall Lady🥈2:35

🏊🚴‍♀️🏃‍♀️BTA Sprint Triathlon
Samra Al Rashdi - 2:05

🏃‍♀️BTA 5km road race
Roaya Alsaati - 20:22 - 2nd overall🥈
Samra Al Rashdi - 22:43 - 10th overall

🏃‍♀️Jacaranda 21.1km
Therena Bartmann 1:54
Stephan Dzenga 02:32
Stefan Combrinck 01:29

🏃‍♀️Jacaranda Challenge 42.2km
Phil Rankin 04:12

🏃‍♀️Derek Larner memorial run 5km
Callum Theaker 20:42

Well done to everyone who got out there and raced this weekend!

Carl Mangan Mariella Sawyer | Athlete | Dietitian + endurance sport coach Leon Naude Keegan Cooke Audrey Seale Line Skov Jensen

matrixteam

23/10/2026

Here’s where our Matrix athletes will be flying the flag this weekend! 🤟

🏊🚴‍♀️🏃‍♀️70.3 Agadir Morocco
Fraser Koefman

🏊🚴‍♀️🏃‍♀️People’s tri 90
Alf Lategan

🏊🚴‍♀️🏃‍♀️Eden Triathlon
Seb Lottering
Tina van Wyk

🏊🚴‍♀️🏃‍♀️BTA Sprint Triathlon
Samra Al Rashdi

🏊🚴‍♀️🏃‍♀️Ironman 70.3 Salalah
Paul Jooste

🏊🚴‍♀️🏃‍♀️Eden Triathlon
Chante Hopkins

🏃‍♀️Jacaranda 21.1km
Therena Bartmann
Stephan Dzenga
Stefan Combrinck

🏃‍♀️Jacaranda Challenge 42.2km
Phil Ranking

Different races. Different goals. One team. 🔥

Trust your training, back yourselves and enjoy every moment out there!

Go light it up, Team Matrix! 🔥🔥

22/10/2026

ONE SIZE CANNOT FIT ALL. 🔵🟠

We are all unique. So why should we all follow the same training programme?

Every athlete has different goals, abilities, strengths, weaknesses, work commitments and recovery needs.

At Matrix Multisport, we believe your training programme should be designed around YOU, your lifestyle, your goals and your individual needs.

Not a generic programme. Not copy and paste. A personalised approach to helping you become the best athlete you can be.

Your goals. Your journey. Your programme.

Are you following a programme designed specifically for you, or simply one designed for the masses?

📩 Get in touch with Matrix Multisport and let’s talk about your goals.

21/10/2026

INSIDE MATRIX | MEET THE ATHLETE 🔥

🎤 5 QUICK-FIRE QUESTIONS WITH DEBBIE GORDON 💙🧡

Age is just a number, and Debbie Gordon is living proof! 💪🔥

In her 60s and showing no signs of slowing down, Debbie is a powerhouse on two wheels and two feet! 🚴‍♀️🏃‍♀️

From smashing out a solid marathon to recently tackling the Sabi Cycle Tour, Debbie keeps putting in the work. Add swimming and strength training to the mix, and you’ve got one seriously committed athlete! 🤟

But what’s Debbie like beyond the training sessions? Let’s find out! 👇

1. Early mornings or sunset sessions?

☀️ Early mornings, all the way!

2. Climbing or sprinting?

⛰️ “Climbing is my thing… especially passing the guys!” 😂🔥

3. Ultimate post-race guilty pleasure?

Popcorn and salt & vinegar Lay’s! 😋

4. Most embarrassing race moment?

“Fell over while trying to unclip at the end of a race… clearly exhausted!” 🤣

5. Describe yourself in THREE words.

DEDICATED. CONSISTENT. FOCUSED. 🔥

And that sums Debbie up perfectly!

Proof that consistency, determination and a little sense of humour go a long way!

Keep climbing, Debbie… and keep passing those guys! 😂🚴‍♀️🔥

💙🧡 TEAM MATRIX coached by Audrey Seale

WomenWhoCycle AgeIsJustANumber

20/10/2026

🔥 MATRIX WEEKEND WRAP 🔥

Another big weekend of racing for the Matrix team 🤟

Here’s how our athletes got on 👇

🏊🚴‍♀️🏃‍♀️Tri the Karoo Sprint
Christopher Peers 1:44

🏃‍♀️Nelson Mandela marathon
Carlyle Whittaker - 3:40:31

🏃‍♀️Boxer 5km:
Ayesha Osman - 50:19

🏃‍♀️True Grit marathon challenge
Clayton Engelbrecht - 2nd overall - 4:30🥈

🏊Munyaka Open water swim 1500m
Claudia Hazelwood 31:53 - 2nd AG 🥈

Well done to everyone who got out there and raced this weekend!

Carl Mangan Mariella Sawyer | Athlete | Dietitian + endurance sport coach Leon Naude Keegan Cooke Audrey Seale Line Skov Jensen

matrixteam

16/10/2026

🔥 START LINE LOADING… 🔥

Another weekend, another set of start lines! 💙🧡

The sessions are done, the preparation is behind you, and it’s time to put it all into action.

Here’s where our Matrix athletes will be flying the flag this weekend! 🤟

🏊🚴‍♀️🏃‍♀️Tri the Karoo Sprint
Christopher Peers

🏃‍♀️Nelson Mandela marathon
Carlyle Whittaker

🏃‍♀️Boxer 5km:
Ayesha Osman

🏃‍♀️True Grit marathon challenge
Clayton Engelbrecht

Different races. Different goals. One team. 🔥

Trust your training, back yourselves and enjoy every moment out there!

Go light it up, Team Matrix! 🔥🔥

16/10/2026

Life is busy. Work, family, commitments and everything in between all compete for your time. Your training programme should take that into account.

At Matrix Multisport, we believe great coaching starts with understanding the individual.

Every athlete has different goals, schedules and responsibilities. That’s why we create personalised training programmes that challenge you, help you progress and are realistic for your lifestyle.

Our holistic approach is about finding the right balance between training, recovery and everyday life, because consistency over time is what drives long-term development.

You don’t need a perfect schedule to become a better athlete. You need a plan that works for you 💙🧡
www.matrixmultisport.com

AthleteDevelopment