Matrix Multisport coaching

Matrix Multisport coaching Plan - Personalise - Perform

Premium 1-1 online coaching experience for athletes of all abilities. Our focus is on YOU.

Coaching is personalised to each athletes lifestyle, goals & need. Get in touch
Join the team and let's take it to the next level!

Race day loading 💙🧡Huge shout-out goes to our Matrix athletes racing the following races this weekend🤟Ironman Hamburg🏊🚴‍...
05/06/2026

Race day loading 💙🧡

Huge shout-out goes to our Matrix athletes racing the following races this weekend🤟

Ironman Hamburg🏊🚴‍♀️🕺
Paul Jooste

Ironman 70.3 Durban🏊🚴‍♀️🕺
Leon Naude
Paul Shackleton
Clayton Engelbrecht
Michael Cannon
Alf Lategan
Stephan Dzenga
Aidan Tuohy
Karind Ori
Adam Meikle
Jacques Otto
Nadia Otto
Tina van Wyk
Leon Kruger
Diane Kruger (team relay)

Ironman 70.3 Alghero🏊🚴‍♀️🏃‍♂️
Stephan Bosch

Top form 10km🏃‍♂️
Tayla Paige Lacey 😊

Supertri Blenheim Palace
Fraser Koefman

Go smash it team Matrix!! 🙌





Huge Congrats goes to our Matrix athletes who achieved brilliant results this past weekend 🔥10km UWC road race🏃‍♂️Jenny ...
02/06/2026

Huge Congrats goes to our Matrix athletes who achieved brilliant results this past weekend 🔥

10km UWC road race🏃‍♂️
Jenny du Toit - 17th overall - 42:45

Eden Duathlon Sprint 🏊🚴‍♀️🏃‍♂️
Seb Lottering - 6th overall junior - 1h 10mins





Race day loading 💙🧡Huge shout-out goes to our Matrix athletes racing the following races this weekend🤟10km UWC road race...
30/05/2026

Race day loading 💙🧡

Huge shout-out goes to our Matrix athletes racing the following races this weekend🤟

10km UWC road race🏃‍♂️
Jenny du Toit

Eden Duathlon Sprint 🏊🚴‍♀️🏃‍♂️
Seb Lottering

Go smash it team Matrix!! 🙌





matrixmultisport nothingbutflames

Huge Congrats goes to our Matrix athletes who achieved brilliant results this past weekend 🔥Cape Town Marathon🏃‍♂️Lize T...
27/05/2026

Huge Congrats goes to our Matrix athletes who achieved brilliant results this past weekend 🔥

Cape Town Marathon🏃‍♂️
Lize Theunissen 3:20
Jethro Johnston 3:13
Joe van Zyl 3:54
Darren Lang 2:45
Daniel Singer 3:10

Cape Town 10km🏃‍♂️
Tayla Paige Lacey 55:59

Talon Ridge Trail Run🏃‍♂️
Aidan Tuohy 1:55 1st overall 🏆

May Classics cycle series 🚴‍♀️
Greg Bermosky 1st overall Category🏆

Ronde Van Riebeek - 50 Mile gravel race🚴‍♀️
Niel van den Heever 2:47





Race day loading 💙🧡Huge shout-out goes to our Matrix athletes racing the following races this weekend🤟Cape Town Marathon...
22/05/2026

Race day loading 💙🧡

Huge shout-out goes to our Matrix athletes racing the following races this weekend🤟

Cape Town Marathon🏃‍♂️
Lize Theunissen
Jethro Johnston
Joe van Zyl
Darren Lang
Daniel Singer
Christopher McWilliams

Cape Town 10km🏃‍♂️
Tayla Paige Lacey

Talon Ridge Trail Run🏃‍♂️
Aidan Tuohy

Ronde Van Riebeek - 50 Mile gravel race🚴‍♀️
Niel van den Heever

Go smash it team Matrix!! 🙌





matrixmultisport nothingbutflames

Huge Congrats goes to our Matrix athletes who achieved brilliant results this past weekend 🔥Heartbreak Hill 21km🏃‍♂️Trav...
20/05/2026

Huge Congrats goes to our Matrix athletes who achieved brilliant results this past weekend 🔥

Heartbreak Hill 21km🏃‍♂️
Travis Benn 1:19
Aidan Tuohy 1:27
Lyle Rockman 1:39
Reghardt Strauss 1:59

Heartbreak Hill 10km🏃‍♂️
Curt Roberts 1:00
Mags Lategan 1:15

Cayman TT series 🏃‍♂️
Greg Bermosky 22:31 1st 🥇
Callum Theaker 23:43 2nd🥈

Ramadan 10km Night Run 🏃‍♂️
Samra Al Rashdi - 49:49 - 2nd AG 🥈
Roya Alsaati - 43:57 - 3rd overall🥉

CUC West Bay Sunrise 5km
Callum Theaker 21:02





Race day loading 💙🧡Huge shout-out goes to our Matrix athletes racing the following races this weekend🤟St Catherines Tria...
15/05/2026

Race day loading 💙🧡

Huge shout-out goes to our Matrix athletes racing the following races this weekend🤟

St Catherines Triathlon🏊🚴‍♀️🏃‍♂️
Dirk Swart

CUC West Bay Sunrise 5km🏃‍♂️
Callum Theaker
Greg Bermosky

Heartbreak Hill 21km🏃‍♂️
Travis Benn
Aidan Tuohy
Lyle Rockman
Reghardt Strauss

Heartbreak Hill 10km🏃‍♂️
Curt Roberts
Mags Lategan

Ramadan 10km Night Run🏃‍♂️
Samra Al Rashdi

Go smash it team Matrix!! 🙌





matrixmultisport nothingbutflames matrixcoach triathlete ironman triathlonlife tricoach run swimming cycling mtb trihealth fitness womeninsport triathlonyouth tristrength tritraining triathlontraining running

Huge Congrats goes to Sanja Truter who achieved a brilliant result at Suncity ultra this weekend🔥Sanja came 4th overall ...
13/05/2026

Huge Congrats goes to Sanja Truter who achieved a brilliant result at Suncity ultra this weekend🔥

Sanja came 4th overall & 3rd AG





Race day loading 💙🧡Huge shout-out goes to Sanja Truter racing Suncity ultra this weekend🤟Go smash it team Matrix!! 🙌 ...
08/05/2026

Race day loading 💙🧡

Huge shout-out goes to Sanja Truter racing Suncity ultra this weekend🤟

Go smash it team Matrix!! 🙌





matrixmultisport nothingbutflames

Huge Congrats goes to our Matrix athletes who achieved brilliant results this past weekend 🔥Race 2 Hermanus 🏊🚴‍♀️🏃‍♂️Mat...
06/05/2026

Huge Congrats goes to our Matrix athletes who achieved brilliant results this past weekend 🔥

Race 2 Hermanus 🏊🚴‍♀️🏃‍♂️
Matthew Johnston
2nd overall - 3:47🥈

NMB Duathlon champs🏃‍♂️🚴‍♀️🏃‍♂️
Aidan Tuohy 3rd overall 2:24🥉

👉NMB Duathlon sprint
Zac Fletcher - 1st overall - 1:06🏆
Christopher Peers 3rd 1:29🥉

Wally Hayward 21kmCarl Mangan Mariella Sawyer | Sports dietitian + endurance sport coachhNicolá Mattheus4Hanno MattheuslLeon Naude0Keegan Cookee Rockman 45:30

SealepLine Skov Jensenngbutflames


Address

56 Gazania Avenue, Sunridge Park
Port Elizabeth
6045

Website

Alerts

Be the first to know and let us send you an email when Matrix Multisport coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Matrix Multisport coaching:

Shortcuts

Share

Category