Matrix Multisport coaching

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Matrix Multisport coaching

Plan - Personalise - Perform

Premium 1-1 online coaching experience for athletes of all abilities. Our focus is on YOU.

Coaching is personalised to each athletes lifestyle, goals & need. Get in touch
Join the team and let's take it to the next level!

04/09/2026

Race day loading 💙🧡

Huge shout-out goes to our Matrix athletes racing the following races this weekend🤟

Ironman 70.3 Baku🏊🚴‍♀️🕺
Joshua Gouws

Newbury Triathlon🏊🚴‍♀️🏃‍♂️
Francis Martinez

Race 2 Sea Gravel race🚴‍♀️
Matthew Johnston

Build It Cylce tour🚴‍♀️
Aidan Tuohy

Tony Viljoen Marathon 🏃‍♂️
Travis Benn
Nicole Mager
Vuvu Qokweni

Brooklyn Road Race 21km🏃‍♂️
Stefan Combrinck

Go smash it team Matrix!! 🙌

Carl Mangan Mariella Sawyer | Athlete | Dietitian + endurance sport coach Leon Naude Keegan Cooke Audrey Seale Line Skov Jensen
matrixmultisport nothingbutflames

26/08/2026

Huge Congrats goes to our Matrix athletes who achieved brilliant results this past weekend 🔥

IM 70.3 Tallinn 🏊🚴‍♀️🏃‍♂️
Fraser Koefman 5:39

Full Ironman Estonia Tallin🏊🚴‍♀️🏃‍♂️
Paul Shackleton - 1st AG 🏆7th overall - 8:30
Matt De Vries - 66th age group - 10:23

Khulasande 10km🏃‍♂️
Zac Fletcher - 34:53

La Lucia mall 21km🏃‍♂️
Grant Guerin - 1 hr 26

Wanderers 10km🏃‍♂️
Daniel Singer - 42 min

Wanderers 21.1km🏃‍♂️
Carlyle Whittaker - 1hr 49

Carl Mangan Mariella Sawyer | Athlete | Dietitian + endurance sport coach Hanno Mattheus Leon Naude Keegan Cooke Audrey Seale Line Skov Jensen

19/08/2026

Huge Congrats goes to our Matrix athletes who achieved brilliant results this past weekend 🔥

Pineapple express 30km🏃‍♂️
Clayton Engelbrecht 3:23- 4th overall

Cane Challenger 60km MTB🚴‍♀️
Grant Guerin - 2:38 2nd Vet 🥈-12th overall

GBS Mountain drive half marathon🏃‍♂️
Vuvu Qokweni - 2:22:35

Carl Mangan Mariella Sawyer | Athlete | Dietitian + endurance sport coach Hanno Mattheus Leon Naude Keegan Cooke Audrey Seale Line Skov Jensen

14/08/2026

Race day loading 💙🧡

Huge shout-out goes to our Matrix athletes racing the following races this weekend🤟

Pineapple express 30km
Clayton Engelbrecht

GBS Mountain drive half marathon🏃‍♂️
Vuvu Qokweni

Cane Challenge 60km MTB🚴‍♀️
Grant Guerin

Hyrox CT 🏋️
Sanja Truter

Go smash it team Matrix!! 🙌

Carl Mangan Mariella Sawyer | Athlete | Dietitian + endurance sport coach Hanno Mattheus Leon Naude Keegan Cooke Audrey Seale Line Skov Jensen
matrixmultisport nothingbutflames

12/08/2026

Huge Congrats goes to our Matrix athletes who achieved brilliant results at the Chokka trail race this past weekend 🔥

Chokka trail 23KM🏃‍♂️
Alf Lategan 1:31 🏆1st overall
Mags Lategan 2:59

Carl Mangan Mariella Sawyer | Sports dietitian + endurance sport coach Hanno Mattheus Leon Naude Keegan Cooke Audrey Seale Line Skov Jensen

07/08/2026

Race day loading 💙🧡

Huge shout-out goes to our Matrix athletes racing the following races this weekend🤟

Chokka trail 23KM🏃‍♂️
Aidan Tuohy
Alf Lategan
Mags Lategan

Outlaw 160
Christopher Peers

Go smash it team Matrix!! 🙌

Carl Mangan Mariella Sawyer | Sports dietitian + endurance sport coach Hanno Mattheus Leon Naude Keegan Cooke Audrey Seale Line Skov Jensen
matrixmultisport nothingbutflames

29/07/2026

Huge Congrats goes to our Matrix athletes who achieved brilliant results this past weekend 🔥

T100 London
Dirk Swart - 4:04:24 - 13th AG
Matt De Vries - 4:13:50 - 11th AG

Social runners 21.1km🏃‍♂️
Grant Guerin - 1:22

Randburg Harriers 21.1km🏃‍♂️
Carlyle Whittaker 1:53

Madibaz Half Marathon🏃‍♂️
Travis Benn 1:19:14
Aidan Tuohy 1:27:08
Jess Benn 1:48:50

Madibaz 5km🏃‍♂️
Christopher Peers 24:13

Carl Mangan Mariella Sawyer | Sports dietitian + endurance sport coach Hanno Mattheus Leon Naude Keegan Cooke Audrey Seale Line Skov Jensen

27/07/2026

🔥 MATRIX RUN SQUAD – GQEBERHA IS HERE! 🏃‍♀️🏃‍♂️

Looking for motivation, structure, and an awesome group to train with? Join the Matrix Run Squad and train alongside runners of all abilities in a fun, safe and supportive environment.

📅 FREE OPEN DAY
Thursday, 30 July
Come and experience what we’re all about – completely free!

🚀 Official launch run squad
Thursday, 6 August 2026

📍 Venue: Westbourne Oval (or an alternative venue if the oval is unavailable)
🕔 Time: Every Thursday at 17:00
💥 Only R120 per month (just R30 per session!)

📲 Book your spot:
Richard Lawrie – 076 030 1442

Matrix run WhatsApp group
https://chat.whatsapp.com/Bw88VlqlmUeDjpFwzJA1un?s=cl&p=i&ilr=0

Train together. Gain together.

🔥
🏃 RunningCommunity MatrixMultisport ThursdayRuns RunStrong LevelUp

25/07/2026

Race day loading 💙🧡

Huge shout-out goes to our Matrix athletes racing the following races this weekend🤟

T100 London
Matthew De Vries
Dirk Swart

Social runners 21.1km🏃‍♂️
Grant Guerin

Madibaz Half Marathon 🏃‍♂️
Travis Benn
Jess Benn
Aidan Tuohy

Madibaz 5km🏃‍♂️
Christopher Peers

Go smash it team Matrix!! 🙌

Carl Mangan Mariella Sawyer | Sports dietitian + endurance sport coach Hanno Mattheus Leon Naude Keegan Cooke Audrey Seale Line Skov Jensen

15/07/2026

Huge Congrats goes to our Matrix athletes who achieved brilliant results this past weekend 🔥

SA Duathlon champs🏃‍♂️🚴‍♀️🏃‍♂️
👉Junior race
Zac Fletcher - 1st overall - 59:51🏆
👉Standard race
Aidan Tuohy 2:18:51 5th AG
👉sprint race
Seb Lottering - 12th overall 1:10

Devon Olympic Distance🏊🚴‍♀️🏃‍♂️
Fraser Koefman 3:35

Gerald Fox 21.1km🏃‍♂️
Leon Naude - 1:28:16
Gerald Fox 10km🏃‍♂️
Daniel Singer - 43:24

Island games trials
Dirk Swart - 2nd overall🥈

Carl Mangan Mariella Sawyer | Sports dietitian + endurance sport coach Nicola Mattheus Hanno Mattheus Leon Naude Keegan Cooke Audrey Seale Line Skov Jensen

Address

56 Gazania Avenue, Sunridge Park
Port Elizabeth
6045

Website

http://www.matrixmultisport.com/

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