CrossFit Valley Road

CrossFit Valley Road Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossFit Valley Road, Gym/Physical Fitness Center, 16D Brickmakerskloof Road South End, Port Elizabeth.

08/09/2026

Seize the day, or it will seize you. 🔥

28/08/2026

Coach Jarryd and his 5 things you need to know before starting CrossFit. 💭

19/08/2026

CrossFit is designed to be accessible to everyone.

The workouts can be scaled to suit your current fitness level, experience, mobility, and individual goals. Whether you’re completely new to training or have years of experience, the focus remains the same: move well, build strength, improve fitness, and keep progressing.

You don’t need to be fit to start CrossFit.
You start where you are — and build from there.

🔥 **READY TO TAKE YOUR RACING TO THE NEXT LEVEL?** 🔥We’re bringing something **first of its kind** to our beautiful Bay!...
13/08/2026

🔥 **READY TO TAKE YOUR RACING TO THE NEXT LEVEL?** 🔥

We’re bringing something **first of its kind** to our beautiful Bay! 💪🏃

Introducing our **5-Week Fitness Race Camp** — designed to help you build confidence, improve your technique, and get race-ready with the guidance of **3 local professionals**.

With only **3 groups of 12**, you’ll get the personal attention and coaching you deserve.

Week 1 starts:** Sunday, 27 September
🎉 **Early Bird Registration:** Available now until 1 September

Spaces are limited! 🔥

📲 For more information or to secure your spot, message Jaco on 078 282 3318.

04/08/2026

Consistency is what turns goals into results. 💪

Here are 3 reminders to help you stay on track:

1. Make your goal meaningful. When your “why” is important to you, it’s easier to keep showing up—even on the tough days.

2. Find something you enjoy. Whether it’s CrossFit, strength training, walking, or simply being part of a supportive community, enjoying the process makes consistency sustainable.

3. Take it one step at a time. Don’t focus on being perfect. Small, consistent actions lead to long-term progress.

Health is a lifelong journey. Keep showing up, trust the process, and let consistency do the work. 🔥

28/07/2026

Girl 💅🏼

Every rep, every lift, every cheer from the sidelines builds more than muscle—it builds confidence. Proud of these incredible women showing up and putting in the work! 🖤

21/07/2026

POV: You came to see what a CrossFit class is actually like…

And now you’re hooked. 👀🔥

Warm-ups, lifting, sweating, cheering, laughing and maybe a little questioning of your life choices.

See you at the next class? 😉

10/07/2026

The In-house Competition was a HIT! 🥳

We are very grateful for our community. We are extremely proud. We are excited for more growth!

DM or WhatsApp us for more information 🔥We look forward to helping you build a healthier YOU!
03/07/2026

DM or WhatsApp us for more information 🔥

We look forward to helping you build a healthier YOU!

Address

16D Brickmakerskloof Road South End
Port Elizabeth
6001

Opening Hours

Monday 05:00 - 19:10
Tuesday 05:00 - 19:10
Wednesday 05:00 - 19:10
Thursday 05:00 - 19:10
Friday 05:00 - 18:15
Saturday 08:00 - 12:00

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