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Hybrid Performance

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Hybrid Performance

Personalised training. Group fitness sessions. Sport specific strengthening. A community, like no other.

22/04/2026

THROWBACK TO OUR LOVE MONTH 😍

Where we gave away SIX pairs of PUMA x HYROX Deviate NITRO™ 4 shoes 😱 This was based on uploaded Octiv results and who members of the gym voted for 👊🏼 What a massive blessing and really cool way to spread the love 💘

Thank you so much to the team at - you guys are the real MVPs 🫶🏼👑

By the looks of it - the shoes were really put to the test at and passed with flying colours, 11/10 would recommend 👌🏼💯

We’re so excited to carry this energy throughout the year!
LET’S GOOOO!!⚡️

16/04/2026

We’ve got some unfinished business…
G.U.M RUN
01.08.2026

This year, we can’t think of a more fitting way to reflect on WHY we run, than to donate all proceeds to ’s Butterfly Fund (the sister of last year’s winner ) 💖💖💖

HOW FAR ARE YOU WILLING TO GO FOR YOUR WHY?

Save the date.
More information coming soon.

09/04/2026

HYROX CT 2026 ⚡️⚡️⚡️

The start of the recap 👀

Firstly, just to say how incredibly PROUD we are of each and every one of you. We had 27 athletes take on the challenge, from our youngest at 16 to our oldest at 58, and every single one of you showed up and delivered.

Not only did you SMASH it, but you did it with smiles on your faces.

We had first-timers exceeding all expectations, PBs being set, a strong mama racing while pregnant, and friends simply showing up for a jol together - and that’s exactly what it’s all about 👊🏼

HP showed up.
On the competition floor.
And for each other.
🖤

On to the next!🔥

02/04/2026

TOUCH DOWN CAPE TOWN!⚡️

Tomorrow, Team Hybrid Performance kicks off our HYROX weekend with a day full of epic racing.

The hard work has been done.
The foundations are laid.
Now, it’s time to celebrate every hour, every session, every bit of effort you’ve put in.

Whether you’re doing it for first time or chasing a new PB, take it all in. These are the moments that make it worth it.

Remember, this is a privilege. To move, to compete, to test yourself. Not everyone gets to do this.

Now it’s time…
Let’s SEND IT, Team HP!💣

18/02/2026

PHEW!⚡️
It’s been one BUSY month of love, and we still need to share everything we’ve been up to 👀🖤

For the months of February, together with , we’ve been spreading the love by giving away two pairs of PUMA Deviate 4 Nitro HYROX shoes every week 🤯

For the ultimate week of love leading into Valentine’s Day, we asked our members to nominate a male and female who they feel represent our core values, both inside and outside the gym, and to motivate why they deserved a pair. And this is what our members had to say about each other ➡️

Honestly, the biggest takeaway from this, was that each individual contributes to this community in such a special way and uniquely impacts each other’s lives. There were so many nominations, and it literally came down to one or two votes between the final names.

Which just shows this community is filled with people who show up, lift each other up, and live out the values we believe in every single day.
👊🏼🖤

(Big thank yous to everyone who has made this possible coming soon!)

17/02/2026

WHAT A TIME!⚡️⚡️⚡️

GQ, you keep showing up! race day is going to be HUGE 🤯🚨

Thank you to everyone who joined us for the PUMA Nitro Run #4. We can’t wait to see you all again on the start line in 2 weeks time 😍

Thank you to team who’ve continued to bring the gees across GQ in the build up to RYC - it was epic to be a part of it 👏🏼

SEE YOU SOON 🖤

media

01/02/2026

Introducing your Hybrid Performance Chiefs for 2026 🫱🏾‍🫲🏻

All from different backgrounds, coming together with one common purpose: to help you become the best version of yourself.

We’re committed to coaching with intention, building confidence through consistency, and creating an environment where growth is inevitable.

We’re so excited for this year! To walk alongside you, push when needed, support when it counts, and help you achieve goals you once thought were out of reach.

LET’S SEND IT.
⚡️

20/01/2026

HYROX FITNESS:
Tuesday: 05:30 | 07:30
Wednesday 16:20 | 17:20

⬆️ This one was a KILLER 🥵
On a scale of 1 to 200 what was your maximum heart rate?👀

Waiting for a big announcement, but we’re already working 🫱🏻‍🫲🏾🔥

16/01/2026

Motivation gets you started. Discipline keeps you going 🫱🏾‍🫲🏻

Here are a few quotes you can save and keep if you need some extra motivation to get started 🔥
Once you get to HP, the discipline will kick in and we’ll help keep you going 👊🏼

Which one resonates with you most?⬇️

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