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Hybrid Performance

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Personalised training. Group fitness sessions. Sport specific strengthening. A community, like no other.

19/10/2026

🔥 PROJECT X SIMULATION | OPEN TO THE PUBLIC 🔥

Ready to put your training to the test? 💪

This Saturday morning, we’re running a PROJECT X SIMULATION styled workout at Hybrid Performance, and we’re opening up a few spots for the public to join us!

Whether you’re preparing for your next PROJECT X race or want to experience what it’s all about, this is your chance to get race-ready and test yourself in a supportive, high-energy environment. 🏃‍♀️🏋️

🎟️ 50% OFF our usual drop-in rate
💰 R100 per person
📍 Hybrid Performance Training Club
⚡ Limited spots available!

Come experience the effort, the energy and the community.

DM us to secure your spot! 🔥

Are you ready to take on the challenge? 👀

19/10/2026

🔥 PROJECT ROX SIMULATION | OPEN TO THE PUBLIC 🔥

Ready to put your training to the test? 💪

This Saturday morning, we’re running a ROX SIMULATION styled workout at Hybrid Performance, and we’re opening up a few spots for the public to join us!

Whether you’re preparing for your next PROJECT ROX race or want to experience what it’s all about, this is your chance to get race-ready and test yourself in a supportive, high-energy environment. 🏃‍♀️🏋️

🎟️ 50% OFF our usual drop-in rate
💰 R100 per person
📍 Hybrid Performance Training Club
⚡ Limited spots available!

Come experience the effort, the energy and the community.

DM us to secure your spot! 🔥

Are you ready to take on the challenge? 👀

09/09/2026

SPRING IS HERE 🔥

Socials have been a little quiet lately- but man, it certainly hasn’t been quiet behind the scenes 👀⚡️

Here’s what’s been happening at HP, and what’s still to come:

1. WE’RE OFFICIALLY VITALITY REGISTERED.
And we’ve got specific packages available exclusively for our Vitality members. Pop us a message if you’d like to find out more 📧

2. THE HP TIER SYSTEM IS HERE.
As mentioned previously, we’re introducing our new tiered membership structure:
HYBRID ATHLETE | PERFORMANCE | ELITE
Each tier comes with its own unique benefits, perks and opportunities 🙌🏼

3. HYROX JHB — WE’RE COMING FOR YOU 🔥
Preparations are well underway for South Africa’s first-ever 4-day HYROX event. If you’re looking for a place to prep, train hard and have an incredible community alongside you for the journey - don’t be shy to reach out 🫱🏻‍🫲🏼

4. GQ’S COMPETITION SEASON IS HERE.
We’ve got athletes competing in local comps, including Fittest in PE and APOLLO EVENTS Project X - it’s always such a treat watching our athletes have the best time and give it their all 😍

5. OUR FIRST HP IN-HOUSE COMPETITION.
Coming in the first week of November.
We are SO excited for this one and can’t wait to share more…

Sheesh 😮‍💨
That is A LOT.

No wonder we’ve been a little MIA.

The weather is warming up,
Summer is around the corner.
And we’ve got everything you need to become your best version yet!

Spring has officially sprung at HP ⚡️

LET’S KEEP WORKING.
👊🏼

18/08/2026

HYROX South Africa never disappoints 😍⚡️

WHAT A WEEKEND 👏🏼
WHAT A TEAM 🖤

Proud of everyone who really gave it their all this weekend. Your sweaty smiles will be living rent free in our minds for a long time 🫶🏼

On to the next?
LET’S GO!😌

13/08/2026

HYROX South Africa weekend checklist:
Solid training block ✅
Questionable life choices ✅
Fire race day fit ✅
A whole week of over carbo loading ✅
An overconsumption of electrolytes ✅
A lot of race face practice ✅
Epic teammates ✅

We’re ready 🫱🏻‍🫲🏼
Any other “essentials” we’ve forgotten?👀⚡️

12/08/2026

IT’S TIME - CT, TEAM HP IS COMING ⚡️⚡️⚡️

With a super busy and exciting build up to HYROX South Africa - we can officially say it’s RACE WEEKEND BABY 💣 From a great day out at Deadly Dozen Africa | Fitness Race, to our in house half and full HYROX simulations, to a dominate performance at Project ‘Rox by APOLLO EVENTS - we can very confidently say that our athletes are MORE than ready to take on Cape Town and have the best time while doing it!👏🏼

The hours have been clocked,
The work is done,
Now it’s time for the fun part.
🖤

We couldn’t be more proud of the effort you’ve put in to make it to the start line and can’t wait to see those finish line smiles!

Signed,
Sealed,
Now time to…
SEND IT.
⚡️⚡️⚡️

10/08/2026

MID-YEAR CHECK-IN ⚡️

We’re officially more than halfway through the year, and while our main goal remains the same; building community while getting fitter, stronger and better together - things at HP are evolving.

We’ve been quietly working behind the scenes, and we’re excited to share a few of the changes we’ve been making:

We’ve added dedicated zones for Recovery, Cardio, Strength & Lifting, with even more coming soon. More space, more options and more ways to train your way.

But what we’re most excited about is our new tiered approach: say hello to Hybrid Athlete, Hybrid Performance & Hybrid Elite.

Our new tiered approach is designed to give our members even more value, with exclusive benefits, discounts and perks through the incredible brands and healthcare professionals we’re proudly partnered with.

We’ll be sharing more about each tier and all their exclusive benefits very soon 👀

WE’RE OFFICIALLY ON VITALITY ✅
Hybrid Performance is now officially registered with Vitality. So it’s time to start clocking up those points! 💥

We’re more than halfway through 2026, but Team HP is just getting started.

Here’s to more movement.
More strength.
More connection.
More community.

Same why. Bigger vision. More ways to help you be your best version.
⚡️

06/08/2026

AND THIS YEAR’S CHAMPIONS…

1st Male: Hishaan Bhana - 136.5km | 21 Loops
1st Female: C A L E Y T - 110.5km | 17 Loops

What a phenomenal achievement!
We’re so proud of this powerhouse duo 🏆🦋
We know this one was EXTRA special for you and you made your “why” extremely proud 🫶🏼

06/08/2026

THAT LATE NIGHT SHIFT 🌚⚡️

06/08/2026

A few smiley faces after +50km 😍🙌🏼⚡️

These insane medals from Crankshaw Marble and Granite definitely motivated people to break that 50km barrier 👏🏼

How many laps did you do?🏆

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