21/04/2026
If you’re constantly pushing the same training protocols that you have been for the last couple of years, you’re leaving a ton of progress on the table !
Movement dysfunction, poor exercise selection and load regression usually comes from pushing insignificant markers and not looking at root causes of lagging performance goals.
Whether it’s:
Acceleration
Directional change
Max velocity
Strength
Power
Endurance
And a combination of the above- The reality of it all comes down to mastering your movement within the training facility first!
Let’s help you uncover what’s truly holding you back and build a custom plan to get your to your goals :
www.thehpc.co.za
The Science Of Performance | The Art Of Coaching
