Donna's Health & Fitness

Donna's Health & Fitness Registered exercise & nutrition specialist & team. Transforming lives through fun, holistic fitness & inner health💪✨
www.donnasfitness.co.za Do It For Yourself!

Have fun, lose weight, get in shape. Donna’s Health & Fitness
is a fresh & exciting
alternative to the commercial gym experience.

Another very successful CPR and First Aid course done and dusted!All participants completed both the practical and theor...
20/06/2026

Another very successful CPR and First Aid course done and dusted!

All participants completed both the practical and theoretical components of the course, followed by a written exam, which everyone passed with flying colours.

Learning CPR and basic First Aid is an invaluable life skill. In an emergency, the actions taken in the first few minutes can make the difference between life and death. These skills empower ordinary people to respond confidently and effectively to situations such as cardiac arrest, choking, severe bleeding, burns, fractures, seizures, fainting, spinal injuries, and other medical emergencies while waiting for professional help to arrive.

Beyond saving lives, First Aid training helps people remain calm under pressure, reduces panic in emergency situations, improves safety at home, work, school, and during sporting activities, and gives individuals the confidence to step in when someone needs help most.

Well done to all our participants on their dedication, enthusiasm, and excellent results. You should be incredibly proud of yourselves. 👏🚑❤️





🚑❤️

12/06/2026

Time spent with my hubby and the floofs, squeezed in between work and all the beautiful chaos of motherhood...

Beyond blessed 🙏🥰

08/06/2026

3 years ago today Mari Strauss 😂😂

🌈 THE BEST KIDCORE ADVERTISEMENT EVER 🌈No marketing team. No graphic designer. No paid advertisement...Just a 7 year old...
04/06/2026

🌈 THE BEST KIDCORE ADVERTISEMENT EVER 🌈
No marketing team. No graphic designer. No paid advertisement...

Just a 7 year old little girl who came home after KidCore and decided to spend her own time drawing this. ❤️

As adults, we often try to explain what KidCore is.
We talk about coordination. We talk about confidence. We talk about fitness. We talk about healthy habits.
But sometimes children explain things far better than we ever could.

When I looked at this drawing, a few things immediately stood out:
✨ KidCore is right in the centre of the page
✨ The entire page is filled with bright, happy colours
✨ Words like "Yay!", "Whoo!!" and "Super Fun!!!" are everywhere
✨ She remembered the days, times and even Donna's Health & Fitness
✨ There are pictures of movement, exercise, play and excitement

What is equally important is what is NOT there.
There are no sad faces. There are no complaints. There are no signs of pressure or stress.
Just colour. Just movement. Just joy.

Children are incredibly honest. They do not spend their free time creating rainbow-filled posters about activities they do not enjoy.
As adults, we often measure success with numbers.
Children measure it differently.
They measure it by how excited they are to come back.

💛 If this drawing is anything to go by, I think we are doing something right.🙏

KidCore is not about creating elite athletes.
It is about helping children move, play, grow, explore, learn, build confidence, develop coordination, make friends and discover that exercise can be fun.🤗

And if you ask me, a child voluntarily spending an hour drawing rainbows around your programme is probably one of the most honest reviews you could ever receive.🥰

Or, in her own words...
🌈 "Yay!" 🌈 "Whoo!!" 🌈 "Super Fun!!!"

And honestly, I do not think we could ask for a better advertisement than that. ❤️

Thank you beautiful Willow for your pretty picture. It means soooo much to me.🙏

I love it when a long standing plan finally comes together... 🙌We have been very busy behind the scenes, and something e...
02/06/2026

I love it when a long standing plan finally comes together... 🙌

We have been very busy behind the scenes, and something exciting is taking shape.

Watch this space... 👀✨

28/05/2026

While everyone else is moaning about time, struggling to commit to exercise, stressing about the “what ifs” and overthinking life…

You get our Jan… at sommer 5 o’clock in the morning, out here living his absolute best life like none of it exists 🤣🙈

Honestly, this man arrives with more enthusiasm before sunrise than most people have after three coffees ☕🤣

21/05/2026

🚴‍♀️ IF YOU ARE SOMEONE WHO… 👇

❌ Gets bored walking on a treadmill
❌ Struggles to stay motivated to exercise
❌ Feels stressed, overwhelmed or mentally drained
❌ Wants to burn serious calories without complicated choreography
❌ Wants to improve fitness, stamina and leg strength
❌ Loves music, energy and that “feel alive again” feeling
❌ Wants to train in a motivating, supportive environment

…then SpinFit™ could be exactly what you need🔥

Our classes combine:
🚴 Powerful interval training
🔥 Fat burning climbs & sprints
💪 Lower body endurance & strength
🫀 Heart and lung conditioning
🎵 Music-driven motivation
😅 Stress release and mental reset

No judgement.
No pressure.
Just YOU vs YOU.💥

Whether you are a beginner or already fit, you work at YOUR level while still getting an incredible workout.

Come experience why so many people become addicted to SpinFit™😍

📲072 243 8470
📩 Book your free trial class today
https://donnas.eventpress.co.za/v3/public/modules/new-client-booking-form


18/05/2026

If you are someone who…

…struggles with joint pain, stiffness, old injuries, excess weight, low fitness levels, stress, anxiety, low energy, poor lymphatic flow, poor circulation, or simply feels intimidated by high impact exercise… then RebounceFit™️ may be exactly what your body has been needing. 💚

Our classes are designed to be lower impact on the joints while still giving you an incredible full body workout. Through controlled rebounding movements, balance work, strength, coordination, rhythm, and cardiovascular training, we help improve fitness, endurance, posture, lymphatic drainage, circulation, core strength, and overall wellbeing, all in a fun, uplifting and supportive environment. ✨

Many people who never thought they could enjoy exercise again have found a home here. 🤗

You do not need to be fit to start. You just need to start. 💪

📍 Donna's Health & Fitness
📩 Contact us for a free trial class or more info
Limited space available per class

📲 072 243 8470
📧 [email protected]
Click on the link to book:
https://donnas.eventpress.co.za/v3/public/modules/new-client-booking-form

Address

62 Shannon Street, Noordheuwel
Krugersdorp
1739

Opening Hours

Monday 05:00 - 20:30
Tuesday 05:00 - 20:30
Wednesday 05:00 - 20:30
Thursday 05:00 - 20:30
Friday 05:00 - 11:00
Saturday 07:00 - 09:00

Telephone

+27722438470

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