Idynamics

Idynamics Welcome to Integrated Body Dynamics – a gym in Noordheuwel, Krugersdorp that focusses on results through functional fitness training and personal attention

It's okay to ask for your trainer's qualifications!It's time to normalise checking your trainer's qualifications to see ...
01/10/2020

It's okay to ask for your trainer's qualifications!

It's time to normalise checking your trainer's qualifications to see whether or not they're a good fit for you.

Trainers come in all shapes and sizes and each brings their own unique fusion of skills and qualifications to the table in terms of how they train their clients.

Be sure to work with qualified trainers who are equipped with the skills and qualifications to help you get from where you are to where you want to be.

P.S. Here are mine!

Want to work with me? Leave me a message and let's chat about your goals.

Given the current state of the world, many people are suffering from chronic stress and fatigue as they try to come to t...
30/09/2020

Given the current state of the world, many people are suffering from chronic stress and fatigue as they try to come to terms with their new realities and the financial climate.

The biggest area that suffers during a time like this is our health.

Many people, during times like these, would go as far as to rank money above health when it comes to importance and value.

The trouble is, that when we're not healthy and vibrant we struggle to take inspired action and make the kinds of choices that would support our futures.

That's why I'm so passionate about maintaining a consistent health and fitness routine to keep my mind and body stable and calm regardless of what's happening in the world around me.

Exercise will not only help you regulate your stress levels, but it will also help you build the discipline and mental toughness that you'll need to make it through.

Are you ready to take back your power? Leave me a message if you want to find out more about my training packages.

Francois.

People often ask me what's my secret when it comes to sticking to a healthy meal plan and living a fit lifestyle. For me...
29/09/2020

People often ask me what's my secret when it comes to sticking to a healthy meal plan and living a fit lifestyle.

For me personally, a healthy diet is the backbone of living a fit lifestyle - and something that I noticed is that it's really challenging to stick to a 'diet'.

So why do most people fail at their diets?

Because we don't have access to quick AND healthy foods when we need them most.

If we're hungry, and nothing's been prepared - it's far easier to reach for a bag of chips than to make something.

That's why I do my best to make sure that I always have something healthy on hand that's quick and easy to prepare.

My favourite addition to my diet plan is my Herbalife shake.

What's one thing you could pre-prepare to make sure that you're always able to make a healthy decision in the spur of the moment?

P.S. Want to order the same shakes I love and use? Leave me a message and Iet's chat!

- Francois

When you’re really ‘on a roll’ in the gym and find yourself smashing PRs left, right and centre, the last thing you migh...
27/09/2020

When you’re really ‘on a roll’ in the gym and find yourself smashing PRs left, right and centre, the last thing you might want to do is take a rest day - or even worse - take a week or more off training.

As tempting as it may be to go all-out, rest isn’t just an optional treat for the weak-hearted and un-dedicated. It’s an essential part of your training, and if you neglect it, you’ll pay the toll sooner or later. So why in particular when it comes to reaching your goals are rest days important? Here's why...

1) Rest days allow proper muscle recovery and muscle development between training sessions

2) Rest days prevent injury and overexertion

3) Rest days boost morale and ensure that you stay motivated and connected to your fitness goals

How do you spend your rest days?

Did you know that at Idynamics, our goal is to share our passion for health and fitness with as many people as possible?...
20/09/2020

Did you know that at Idynamics, our goal is to share our passion for health and fitness with as many people as possible?

That's why we also offer training solutions for families to keep the whole family fit - and having fun in our sessions.

Our classes are tailored to meet you at your level all the way from beginner through to advanced levels which means that the whole family can enjoy a training session together while meeting their unique fitness goals.

Families that train together, grow together!

To find out more about our training packages contact us today.

- Francois

At Idynamics, a summer body means a healthy body. So if you're ready to reclaim your health and take your fitness to the...
20/09/2020

At Idynamics, a summer body means a healthy body. So if you're ready to reclaim your health and take your fitness to the next level, contact us today to find out more about our personalised fitness classes - and let us help build a better, stronger you.

-Francois

Beautiful, strong, healthy bodies are built in the kitchen just as much as they're built in the gym.It's so important to...
11/09/2020

Beautiful, strong, healthy bodies are built in the kitchen just as much as they're built in the gym.

It's so important to nourish your body with the foods it needs in order to build lean muscle tissue.

I don't always have time for elaborate meals so I do my best to meal-prep and have some easy healthy snacks on hand - like this salami and hummus.

When I absolutely don't have the time I make sure I've got an easy-to-make Herbalife shake on hand.

Share your healthy meal pictures below!

Want to find out more about training with me or where to find easy meal replacements? Leave me a c@mment or message.

-Francois

At Idynamics we're incredibly passionate about creating strong healthy bodies - inside and out. In addition to our well-...
10/09/2020

At Idynamics we're incredibly passionate about creating strong healthy bodies - inside and out.

In addition to our well-equipped gym, we also have loads of delicious meal replacements and other products to aid you on your journey to wellness.

We're proud stockists of the Herbalife range of products which we believe will support you on your journey alongside your training.

Not sure which product is right for you?

Leave us a message and let's chat about your unique fitness and health goals to get you started on a fitness and supplement plan that works for you.

It's never too early or too late to build the body of your dreams.

-Francois

I absolutely love it when my clients see real and epic transformation! Here's what Ronel has to say about transforming h...
30/07/2020

I absolutely love it when my clients see real and epic transformation!

Here's what Ronel has to say about transforming her health:

Ronel is an incredible, and dedicated client and I am so proud of her results.

Want to train with me? Get in touch via messenger and get your first lesson for free - no strings attached.

If you're looking for a sign from the universe - this is it.Now is the time to leave your excuses behind and finally wor...
29/07/2020

If you're looking for a sign from the universe - this is it.

Now is the time to leave your excuses behind and finally work on sculpting the healthy body that you've always dreamed of.

In each and every moment we have a choice to make. Right now, the choice is yours. Will you begin to take action to make those dreams a reality, or will you remain exactly where you are?

Grab your free 45 - 60-minute class pass - valid for one session at Idynamics Gym by leaving us a comment or messaging us directly. No strings attached.

Where we're based: 7 Pickard Road, Noordheuwel, Krugersdorp.

See you there.

Your physique is 80% what you do in the kitchen and 20% what you do in the gym.If your diet isn't supporting your body t...
29/07/2020

Your physique is 80% what you do in the kitchen and 20% what you do in the gym.

If your diet isn't supporting your body to heal, recover, and grow then your exercise routine is actually doing more harm than good.

Why? Inflammation.

It's for this reason that I am passionate about supporting my clients on all levels to help them achieve not only a stunning physique, but a healthy, vibrant body that allows them to do more of what they love.

One of my favourite ways to set the tone for the day is to make sure that I eat a nourishing and filling breakfast.

Drop me a comment and tell me what you eat for breakfast and I'd be happy to share some suggestions to help you reach your goals.

- Francois

P.S. Free lessons are still up for grabs. Leave me a comment saying: "I'm In!" and I'll get in touch for you to book your spot.

Address

7 Pickard Road, Noordheuwel
Krugersdorp
1739

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 13:00

Telephone

+27825668544

Website

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