Soul Sense Pilates

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Kyalami
Soul Sense Pilates

Soul Sense Pilates is a Classical Pilates studio situated in Kyalami, South Africa 🌿.

At Soul Sense, we focus on a holistic approach to both your wellbeing & body, using the top of the range Gratz Pilates Equipment 🧘‍♀️

01/09/2026

Spring has Sprung! 🤍🌿✨

Here at Soul Sense Pilates, we celebrate “spring” all year long — but there is something extra special about the change of season.

True classical Pilates enthusiasts know that your body can instantly feel the difference on a Gratz_Pilates machine. The unique resistance of these original, heavy-duty springs doesn’t just challenge your muscles; it provides the deep internal stretch and support needed to find your true core connection 🤸‍♀️

Ready to spring into action and put your Contrology to the test? Book a session with our qualified instructors today! 🌸

26/08/2026

✨ Advanced One on the Reformer ✨

A beautiful display of strength, control and precision from Claire and Suzy.

The Advanced One challenges the whole body — demanding focus, stability, mobility and complete control through every movement.

This is Pilates at its most powerful: strong, controlled and beautifully intentional 🤍

Gratz_Pilates

24/08/2026

The beautiful T Pulling Straps on the Long Box ✨

This movement is our little secret to staying strong, mobile and youthful for life.

This exercise reminds us of the importance of working in extension every day — opening the chest, strengthening the upper back and creating space through the spine 🙌🏼

It’s strength, control and mobility all working together.

Demonstrating the move to perfection is our very own 🤍

Gratz_Pilates

21/08/2026

The Advanced Overhead on the Reformer ✨

A movement that asks for so much more than strength.
The Advanced Overhead begins by warming and articulating the spine, creating that essential sense of length and connection while encouraging circulation throughout the body.

From there, it becomes a beautiful demonstration of control, balance and articulation — every movement intentional, every transition considered 🧘‍♀️

Danielle, Caitlin and Shelly showcase the exercise with such precision and determination, reminding us that in Pilates, it’s not about moving more — it’s about moving with purpose 😌

18/08/2026

Here we have our beautiful Danielle showing us one of the toughest movements on the Gratz Reformer requiring the utmost control: The Swan 🦢✨

Here you can see how she is articulating her spine with strength and control, whilst simultaneously opening up her chest.

This is both stretch and strength working at its best! 🙌🏼🔥

Gratz_Pilates

17/08/2026

Get to know your Gratz Equipment 🧘‍♀️✨

𝗧𝗵𝗲 𝗚𝗿𝗮𝘁𝘇 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗪𝘂𝗻𝗱𝗮 𝗖𝗵𝗮𝗶𝗿

The all mighty Wunda Chair is where complete control of the body becomes art 🎭

The Wunda Chair is a must-have item in all strength and rehabilitation Pilates studios.

This chair challenges
✅ strength
✅ control
✅ balance and
✅ precision through every movement

From starting with your basic foundation work, to advanced exercises, this magical chair does it all! 🪑✨

Here we see Julie Roston demonstrating a beautiful swan 🦢 on the Wunda Chair.

Julie has come such a long way with spine and neck injuries be incorporating exercises on the Wunda Chair. Your dedication and strength is admirable! 🥰

Have you tried the Gratz Pilates Wunda Chair?

Gratz_Pilates

04/08/2026

Who said reformer is just for the ladies? 😉

Here we have Andrew Pearce executing a Kneeling Front on the Gratz Reformer. This movement requires intense balance, coordination and concentration 😅

Well done on nailing this advanced movement Andrew! 💪

Address

Kyalami

Telephone

0833279723

Website

http://www.soulsensepilates.co.za/

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