What are the opening hours?

Monday 05:00 - 21:00 Tuesday 05:00 - 21:00 Wednesday 05:00 - 21:00 Thursday 05:00 - 21:00 Friday 05:00 - 20:00 Saturday 07:00 - 15:00 Sunday 07:00 - 12:00

Perfect Health Soneike

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Perfect Health Soneike

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Perfect Health Soneike, Gym/Physical Fitness Center, Shop 106-107 Ipic Soneike Shopping Centre, cnr Amandel & Bottelary Road, Kuilsrivier.

12/06/2026

GROUP TRAINING CLASSES 🏃🏃‍♀️

Looking for motivating group classes for the whole family? We've got you covered! Our classes are designed to inspire and energise everyone.

R100 per class for non-members*

Contact us on: 021 205 0774 | [email protected] or ask reception for more information.

Come sweat, smile, and succeed with us!

10/06/2026

YOUTH DAY OPERATING HOURS 📢

Please take note of our operating hours on Youth Day to avoid disappointment. Make sure to get your workout in 💪

Ipic Soneike Shopping Centre, Kuils River | 021 205 0774 | [email protected]

08/06/2026

Winter Grind June 🏋️‍♂️❄️

Winter is the perfect time to invest in your health and fitness. Join Perfect Health Soneike and experience the benefits of a year-round active lifestyle.

From personalised training plans to a variety of group classes, we have the tools to help you stay motivated and committed to your fitness goals.

Don't let winter be a barrier; let it be your catalyst for positive change!

Visit us at Ipic Soneike Shopping Centre in Kuils River or contact us on: 021 205 0774 | [email protected] to find out more about our joining offers and flexible packages.

05/06/2026

It’s Fitness Friday — how are you breaking a sweat today?

👍 Like for Cardio – Get that heart rate up.
❤️ Heart for Strength – Lift heavy, feel strong.

Let’s get this weekend started the right way!

Ipic Soneike Shopping Centre, Kuils River | 021 205 0774 | [email protected]

03/06/2026

AANDAG KLIENTE 📢

Neem asseblief kennis van ons ure op Jeugdag om teleurstelling te verhoed.

Maak seker jy kry jou oefensessie in 💪

02/06/2026

Winter Grind June 🏋️❄️

Cold mornings and shorter days can test your motivation — but strong habits are built when you keep showing up! Winter isn’t a setback. It’s a season to build discipline, create routine, and stay committed to your goals even when it’s harder.

Stay warm, active & motivated this winter at
Perfect Health Soneike! Find out more about our joining offers and flexible packages.

Visit us at Ipic Soneike Shopping Centre in Kuils River or contact us on: 021 205 0774 | [email protected]

29/05/2026

Yoga vs Pilates – What’s Your Style? 🧘‍♂️

👍 LIKE = Yoga
❤️ LOVE = Pilates

Both Yoga and Pilates are great for improving strength, flexibility, and overall wellbeing — but each brings something unique to your routine.

Yoga focuses on flow, flexibility, and mindful breathing to help you relax and reset. Pilates is all about controlled movements, core strength, and improving posture.

The best part? We offer BOTH classes at Perfect Health Soneike! Join us and find the movement that works for you — or enjoy the benefits of both.

Ipic Soneike Shopping Centre, Kuils River | 021 205 0774 | [email protected]

27/05/2026

Mindful Movement May 🏋️‍♀️

Mindful training means understanding your limits, listening to your body, and knowing when to push and when to pause. This awareness helps you stay consistent and avoid burnout.

Stay present, stay focused, and keep moving with intention.

Ipic Soneike Shopping Centre, Kuils River | 021 205 0774 | [email protected]

25/05/2026

GROEP KLASSE 🏃🏃‍♀️

Alle fiksheidsvlakke welkom en GRATIS vir al ons lede. Kostes vir nie lede is R100 per klas*

Vind meer uit by ontvangs of kontak ons op: 021 205 0774 | [email protected].

22/05/2026

Train Smarter with a Personal Trainer

Not sure where to start or how to reach your goals? Our personal trainers at Perfect Health Soneike are here to guide you every step of the way!

With personalised plans, expert advice, and ongoing support, you’ll stay motivated, improve your technique, and see real results.

Invest in yourself and take your training to the next level — you don’t have to do it alone.

Contact us on 021 205 0774 | [email protected] or ask reception for more information.

Address

Shop 106-107 Ipic Soneike Shopping Centre, Cnr Amandel & Bottelary Road
Kuilsrivier
7580

Opening Hours

Monday	05:00 - 21:00
Tuesday	05:00 - 21:00
Wednesday	05:00 - 21:00
Thursday	05:00 - 21:00
Friday	05:00 - 20:00
Saturday	07:00 - 15:00
Sunday	07:00 - 12:00

Website

http://www.perfecthealth.co.za/

Alerts

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