Enhance Movement - Biokinetics and Performance

06/08/2026

Your Discovery Vitality Fitness Assessment is more than just points—it's a snapshot of your health and fitness. 💜

Understand where you are, identify areas for improvement, and earn Vitality points along the way.

✔ Objective fitness assessment
✔ Personalised feedback from a biokineticist
✔ Track your progress over time

📩 Contact us today to book your Discovery Vitality Fitness Assessment.

05/08/2026

Did you know your medical aid may support your weight management journey? 👟

Many people don't realise they may qualify for structured exercise sessions and assessments with a biokineticist through their medical aid.

At Jen Steele Biokineticist, we work with members from a range of medical aid programmes, including: ✔ Sasolmed ✔ Medscheme ✔ Fedhealth ✔ Bonitas ✔ Polmed

Whether your goal is to improve your health, build confidence, increase your fitness or create sustainable habits, we're here to support you every step of the way.

📩 Send us a message to find out whether you may qualify.

Benefits vary depending on your medical aid option and eligibility.

04/08/2026

🥉 MEDAL MONDAY 🏑

A huge congratulations to our very own Biokineticist, Sam, on coaching the St Catherine's Convent U15 Girls Hockey Team to a Bronze Medal at the 2026 Noordvaal Competition!

Recognised as the best small school U15 hockey team in Johannesburg, the girls finished an outstanding tournament with: 🏑 2 Wins 🤝 2 Draws 💪 1 Loss

We're incredibly proud of the commitment, teamwork and resilience shown by every player, and of Sam's dedication both on and off the field.

Congratulations to the entire team on an incredible achievement! 🧡💙

02/08/2026

23/07/2026

🏃‍♀️ Run Faster... Without Working Harder

What if improving your running wasn't about training more—but using your energy more efficiently?

That's exactly what running economy is.

A runner with good running economy uses less energy and oxygen to maintain the same pace. Over time, that means:
✅ Less fatigue
✅ Better endurance
✅ Faster race times
✅ Stronger finishes

The good news? Running economy isn't fixed.

You can improve it through:
💪 Strength training
⚡ Plyometrics
🏃 Good running technique
📈 Consistent training
😴 Smart recovery

Small improvements in efficiency can lead to big improvements in performance.

Run smarter. Waste less energy. Perform better.

👇 What's one thing you're currently working on to become a better runner?

22/07/2026

Run stronger, not just further. 🏃‍♀️💪

Strength training isn't just for the gym—it helps you become a better runner.

✔️ Reduce injury risk
✔️ Improve running efficiency
✔️ Build power and endurance
✔️ Stay stronger for longer

Just 2 strength sessions a week can make a big difference.

Ready to take your running to the next level? Get in touch with us today!

19/07/2026

No one can multi-task better than a mom!

17/07/2026

🌸 Menopause changes your body—but it doesn't define your future.

As oestrogen levels decline, it's common to experience:
💪 Loss of muscle
🦴 Reduced bone density
⚡ Lower energy
⚖️ Changes in body composition

The good news? Strength training is one of the most effective ways to support your body during and after menopause.

Combined with enough protein and good recovery, it can help you:
✔️ Preserve muscle
✔️ Support bone health
✔️ Boost strength and confidence
✔️ Improve quality of life

And remember…
❌ You're not too old.
❌ Strength training isn't just for athletes.
❌ Walking is great—but it isn't enough on its own to maintain muscle and bone health.

Your strongest years aren't behind you—they're built one workout at a time.

💜 Strong through every stage.

14/07/2026

🦴 Strong bones don't happen by chance—they're built through movement.

Did you know your bone density reaches its peak in your 20s and 30s? What you build now can help protect you for decades to come.

Strength training isn't just about building muscle—it's one of the most effective ways to support bone health, reduce your risk of osteoporosis, and stay active and independent as you age.

No matter your age, it's never too late to invest in your future health.

💪 Lift today. 🦴 Build stronger bones. ❤️ Move with confidence for life.

Save this post for later, share it with someone who needs the reminder.

12/07/2026

Objective testing doesn't lie... 😂

Turns out my balance is somewhere between "athlete" and "shopping trolley." 🛒

The good news? That's exactly why we test.

Objective testing helps us: 📊 Measure where you are 🎯 Identify your weak points 💪 Build a targeted plan 📈 Retest your progress

You can't improve what you don't measure—and sometimes the results are a little humbling! 😅

Ready to find out what your body is really capable of?

📍 Jen Steele Biokineticist | Enhance Movement