Enhance Movement - Biokinetics and Performance

Enhance Movement - Biokinetics and Performance Sport specific training for competitive dancers

This October, Jen & Sam are taking on the I Love Bo***es Imagine Challenge 💗We’ll be moving throughout October for Breas...
18/09/2026

This October, Jen & Sam are taking on the I Love Bo***es Imagine Challenge 💗

We’ll be moving throughout October for Breast Cancer Awareness Month — and we’d love you to join us!

The best part?
🎀 ONE ENTRY = ONE FREE BREAST HEALTH SCREENING for someone who may otherwise not be able to afford one.

Sign up, choose your challenge, get moving with us and follow our progress throughout October. We’ll also be keeping a leaderboard at Enhance Movement 🏆

You can also support the cause by shopping some of the I Love Bo***es merch — including their very cute socks 🧦💗

Sign up here:
www.iloveboobies.co.za (link in bio)

Let’s move for a cause this October. 💕
***es

✨ DANCER SPOTLIGHT: Jessica Powell ✨Jessica currently dances for Robinson Dance Studio in Johannesburg and has been High...
18/09/2026

✨ DANCER SPOTLIGHT: Jessica Powell ✨

Jessica currently dances for Robinson Dance Studio in Johannesburg and has been Highland dancing since 2015, when she started at just 6 years old.

Her journey has already included some incredible highlights: 🏆 3rd overall at SA Champs 2025
🥈 2nd overall at SA Champs 2026
🇿🇦 Performing in the opening act of the South Africa vs Scotland rugby game

Since joining Enhance at the end of 2025, Jessica has worked on building strength, endurance, lower-leg power and confidence, while learning how to train smarter for her dancing.

It has been so exciting to see the improvements in her strength, technique and confidence in such a short space of time.

Stronger. Smarter. More confident. 💪✨

Meet Jana van den Berg ✨From starting Irish dancing at 9 to becoming the 2025 SA Champion, qualifying for Worlds six tim...
16/09/2026

Meet Jana van den Berg ✨

From starting Irish dancing at 9 to becoming the 2025 SA Champion, qualifying for Worlds six times and competing on the biggest stages in the sport, Jana’s journey is built on consistency, confidence and a genuine love for dancing.

Since joining Enhance in 2024, dance-specific strength and conditioning has helped her build stronger jumps, sharper clicks, a stronger back and more confidence on stage.

Her advice to younger dancers says it best:
“It’s never too late to chase your dreams. Let your love for dancing shine through every movement.” ❤️

Bio: “Ease back into sport gradually.”Athlete: “Absolutely.” 😇Also athlete 48 hours later: FULL SEND. 😂🏃‍♂️💨The hardest ...
30/08/2026

Bio: “Ease back into sport gradually.”
Athlete: “Absolutely.” 😇

Also athlete 48 hours later: FULL SEND. 😂🏃‍♂️💨

The hardest part of rehab might just be convincing athletes that feeling better doesn’t mean doing everything immediately.

Your comeback needs a plan… even when your competitive side disagrees. 😅

Getting back to sport takes more than feeling good. 🔥Can your body handle the strength, power, control and demands of yo...
26/08/2026

Getting back to sport takes more than feeling good. 🔥

Can your body handle the strength, power, control and demands of your sport again?

Because being ready isn’t a guess.

Test it. Build it. Earn it.
Then return with confidence. 💪

Getting back to sport isn’t just about the injury healing. 💪Strength, power, speed and confidence all need to come back ...
24/08/2026

Getting back to sport isn’t just about the injury healing. 💪

Strength, power, speed and confidence all need to come back too.

Reassess. Rebuild. Retrain. Return.

Don’t just get back. Get ready. 🔥

Sunday Funday 😂🐶Forget the single-leg stand… the real balance test is navigating around the dog at 2am without waking th...
23/08/2026

Sunday Funday 😂🐶

Forget the single-leg stand… the real balance test is navigating around the dog at 2am without waking the entire house. 🏆

Who else is competing in the Balance World Championships? 😂

Balance may change as we age — but that doesn’t mean decline is inevitable. 💚Strength, coordination and balance can all ...
21/08/2026

Balance may change as we age — but that doesn’t mean decline is inevitable. 💚

Strength, coordination and balance can all be trained. Your body is capable of adapting at any age.

You are not fragile. Keep moving. Keep challenging yourself.

Balance is more than just standing on one leg. 💚It helps us move with confidence, stay independent, reduce our risk of f...
20/08/2026

Balance is more than just standing on one leg. 💚

It helps us move with confidence, stay independent, reduce our risk of falls and keep doing the things we love.

And the best part? Balance can be trained. 💪

Small steps today = stronger, more confident movement tomorrow.

Strength training isn’t just for athletes — it’s for carrying the groceries, climbing the stairs, keeping up with your f...
14/08/2026

Strength training isn’t just for athletes — it’s for carrying the groceries, climbing the stairs, keeping up with your family and staying capable for life. 💪

Train for the life you want to live.

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