EIGHT 7 RUGBY

EIGHT 7 RUGBY Eight7Rugby is more than a coaching clinic—it's a passionate rugby community! Take your rugby journey to the next level!

With expert coaches, personalized training, and a love for the game, we help players develop skills, confidence, and teamwork. EIGHT 7 RUGBY is a up and coming rugby clinic, where we strive to make a lasting impact on the next generation of rugby players both physically, mentally and spiritually. Started and managed by current professional rugby players JP Smith, Ruan Smith and Andries "Boesboes" Coetzee.

19/09/2026

Working in mini units creates point we can work on as individuals (weaknesses) This picture shows how important the loosheads bind is.

18/09/2026

Loosehead exercise for bind to create habits- we underestimate the power of the looshead bind and sometimes even forget to use it before, after and on the hit

17/09/2026

Tighthead focus - very good picture here from Deacon! measuring height woth his hand that touches the grass before setup! Wins head battle against losehead, Quick across the space on 45 degree angle. HITS LH out to 1 O’clock #

16/09/2026

Focus for primary school front rowers is to get them i to their sstrongest scrum position After the bind, they dont have a “set” call. It is “Crouch,Bind, Scrum” Main focus for these young lads is getting them stronger in the basic scrum shape!

11/09/2026

Breakdown Focus

25/08/2026

Great drill to see who loses their core strength and for working in sync with back five

24/08/2026

Great drill for working on height at breakdown

23/08/2026

Focus on the amble of the Tight Head Prop, when caught under pressure and the target after engagement

22/08/2026

We tend to miss the most important aspects of performing on the field!

02/04/2026

Tight Head Props

Address

Johannesburg
1449

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 17:00
Sunday 08:00 - 17:00

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