Thrive Athlete

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South Africa
George
Thrive Athlete

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💥Coaching you to train with purpose as an athlete or fitness enthusiast. Individual Programming | Sports Massage | Nutrition
📍George, 4 Settler Street

04/11/2026

Lower body Strength Training for Runners
Goblet Cyclist Squat

Runners need full Range of Motion strength training to build endurance, strength and durability in the lowerbody and around the hips, knees and ankles.

Keep your body healthy for the long “run”😉

DB Single Leg Romanian Deadlift

Physioball Hamstring Curl

Barbell Reverse Lunge

Bent Knee Single leg Calve Raise

30/10/2026

Happy birthday coach Karla. Thank you for being an example for all of us.

Thank you for bring light and fun everywhere you go

Thank you for being a coach that actually cares

Thank you for pushing yourself and not giving up

Thank you for the positive impact you are making in all of our lives

Thank you for dedication and that you keep levelling up.

You are amazing and we all value you so much

Address

George

Telephone

+27762376350

Website

http://thriveathlete.co.za/

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