RemnantPulse - Personal Training

25/08/2026

STRONGER BACK. STRONGER CORE. BETTER CONTROL. 🔥
This cable movement is more than just an upperbody exercise, it challenges your lats, shoulders, core and posterior chain while teaching you to control the movement through your entire range.

✨ Benefits:
• Strengthens and activates the latissimus dorsi (lats)
• Builds shoulder stability and control
• Engages the core to keep the torso stable • Improves upperbody strength and muscular endurance
• Encourages better posture and body awareness
• Great for developing that strong, defined back and shoulders

The key? Controlled movement > heavy weight.

🔥
RemnantPulse Personal Training
Move with purpose - Live with fire.

Just Fitness

06/08/2026

Keep snack time WISE ❤️

ALTERNATIVELY REPLACE peanut butter and banana with TUNA & KIWI - YOU'LL Thank me later😎👌

And YES, The tip of the banana DID GO to the bunny 🤣

01/08/2026

Don't spend a lifetime chasing the fitness you could have maintained. ❤️

Just Fitness

29/07/2026

The half-kneeling cable face pull (sometimes called a bend-kneeling face pull) is a variation of the standard face pull that challenges your core and stability while strengthening your upper back and shoulders.

Muscles worked
Primary muscles:
Rear deltoids
Rhomboids
Middle and lower trapezius
Rotator cuff

Secondary muscles:
Core (abdominals and obliques)
Glutes
Hip stabilizers
Biceps and forearms

Benefits:
Improves shoulder health and stability.
Strengthens the muscles responsible for good posture.

Helps reduce rounded shoulders from sitting or excessive pressing exercises.
Improves overhead movement and shoulder control.

The half-kneeling position trains pelvic and core stability while reducing the chance of using momentum.

15/07/2026

A personal trainer is about so much more than counting reps...

It's about having someone who believes in you, keeps you accountable, helps you train safely, and guides you towards becoming the strongest, healthiest version of yourself.

Whether your goal is to lose weight, build strength, improve your fitness, or simply feel more confident, you don't have to do it alone. 😁

09/07/2026

09/07/2026

When in doubt-pray THEN you sprint! 😁🙌

If you are mobile, be thankful!!

Just Fitness

02/07/2026

I'm an Exercise Specialist and Personal Trainer. I help people improve their health, strength, movement, and fitness through individualized exercise programs, whether they're looking to perform better, lose weight and gain lean muscle , recover from an injury, or manage a health condition.

073 894 5761
[email protected]

Just Fitness