Dnd Studios

Dnd Studios Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dnd Studios, Dance Studio, George.

I’m Sonet✌️ I teach ladies only dance fitness classes in George!💃 I also offer weight-loss nutrition coaching, helping women become fitter, healthier, and stronger through sustainable habits and a lifelong healthy lifestyle.🍎

03/09/2026

Those drumsticks make the arms WORK! 🥁💪🏻

We love bringing different props into our classes, it keeps things interesting, makes every workout feel a little different and, most importantly, keeps it FUN! 💃

This one is all about getting those arms working while sneaking in some cardio and coordination too.

You’ll definitely feel those arms by the end! 😅💪

01/09/2026

Here is a dance combo for your next leg day 🦵💃🏻

We’re mixing squats with cardio and dance, so while you’re having fun, you’re also working on stronger legs, building muscle, improving your fitness and burning calories.

If you want a workout that challenges you without feeling like another boring gym session, this is exactly what our classes are about. 💃💪

Come dance, get stronger and have some fun with us 🩷

27/08/2026

Okay ladies… this one is a SERIOUS leg burner! 🔥

It’s high energy, full body, and honestly, Pitbull just makes you want to MOVE. 😂💃

This isn’t your typical dance class where we’re just learning choreography. Think dance meets personal training.

We take movements you’d normally do in a personal training session like squats, lunges, weights and cardio, and turn them into fun dance combinations. And trust me, you’ll KNOW you worked afterwards. 😅

Want more of a challenge? Grab heavier weights, sink a little lower into those squats and lunges, and suddenly that burn hits very differently! 💪

Our classes are high-intensity and designed for women who want a proper workout and a challenge, while still having fun and enjoying the music.

If you love dancing but also want to get stronger and fitter?

Book your FREE first class and come try it for yourself! 💃😀✌️

18/08/2026

What I really love about ballet-inspired dances is how they challenge your strength without needing heavy weights. 🩰

The movements look graceful and simple, but when you slow them down and really control every move, you quickly realise how hard your body is actually working. 😅

Your legs, arms and core are working, while you’re challenging your balance at the same time.

It’s such a different way of building strength, and we get to dance while doing it. 💃🏻💪 Definitely my kind of workout!

Address

George
6529

Telephone

+27786650135

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