What are the opening hours?

Monday 05:00 - 07:00 16:00 - 20:00 Tuesday 05:00 - 07:00 16:00 - 19:30 Wednesday 05:00 - 08:00 16:00 - 20:00 Thursday 05:00 - 07:00 16:00 - 19:30 Friday 05:00 - 07:00 15:00 - 17:30

Barbell 1610

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South Africa
Edenvale
Barbell 1610

Strength & Fitness Club offering Powerlifting, Personal Training, Fitness Classes and Nutrition Coaching. Situated in Edenvale.

Contact Head Coach, Chantelle Du Toit on [email protected]

20/08/2026

We’re stoked to back four of the country’s strongest this week at IPF Classic Sub-Junior and Junior Worlds in Sun City. Watch all the action live on the IPF YouTube & check back here for updates! Let’s goooo ⚪️⚪️⚪️

02/08/2026

Growing legs of steel one squat at a time 💪🏼

21/07/2026

Asia Pacific Africa Championship Results 🏆

Equipped Benchpress:
🥇 M1 66kg - Steven Coleman (2nd Best Lifter)
🥇 M1 74kg - Ryno Theron

Classic Powerlifting:
🥇 O 57kg - Norma Thipe
🥇 J 57kg - Joanna Ridgard (2nd Best Lifter)
🥇 M1 84kg - Zanele Ngwenya (3rd Best Lifter)
🥈 SJ 74kg - Jonathan Ridgard
🥈 SJ 83kg - Chris Botha
🥇 M2 83kg - Jerry Botha (2nd Best Lifter)
🥇 M3 93kg - Alan Ridgard (2nd Best Lifter)

Equipped Powerlifting:
🥇 M3 76kg - Heather Leighton (2nd Best Lifter)

Go team! Next up: Sub-Junior and Junior Worlds in Sun City 🦁

29/05/2026

Wishing Steven Coleman white lights today, as he takes to the platform at the World Equipped Benchpress Championships in the competitive M1 66kg category.

Watch live on the IPF YouTube Channel at 9am SA time 🇿🇦

Let’s go, Steve!!!

27/05/2026

SA EQUIPPED RESULTS 2026 🏆

🥇 O 84+kg - Olivia Perotti (210.5kg SA Squat Record)
🥇 M3 69kg - Heather Leighton (96kg Squat, 70kg Bench, 111kg Deadlift and 277kg Total SA Records)
🥇 O 83kg - Daniel Asiwe
🥇 M1 93kg - Derik Van Wyk

Awesome lifting !!!

18/04/2026

Our team is heading to Fochville today for SA Equipped Champs, the last National competition for 2026! Wishing white lights to Olivia, Heather, Daniel and Derik! 💪🏼

17/04/2026

SA CLASSIC RESULTS 2026 🏆

Classic Women:
🥇 J 57kg - Joanna Ridgard
🥈 J 69kg - Gaia Mottalini
🥈 M1 84kg - Zanele Ngwenya
🥇 M2 84kg - Jodi Poxon
🥈 M2 84kg - Janine Vaughan

Classic Men:
6th SJ 66kg - Thomas Vaughan
5th SJ 74kg - Kuaan van Tonder
7th SJ 74kg - Jonathan Ridgard
🥉 SJ 83kg - Chris Botha
11th O 83kg - Chris Botha
🥈 J 59kg - Tankiso Mayaba
🥇 M1 93kg - Deon Smedley
4th O 93kg - Deon Smedley
🥈 M1 120kg - Tony Mudau
🥇 M2 83kg - Jerry Botha
10th O 83kg - Jerry Botha
🥈 M2 120kg - Cornel Welgemoed
🥇 M3 93kg - Alan Ridgard (M3 SQ, DL & TL Records)
9th O 83kg - Daniel Asiwe
7th O 105kg - Khotso Thekiso
🥉 O 120kg - Daine Groenewald
8th O 120kg - Yusri Ally

We also had the privilege of assisting the following lifters:
🥇 SJ 63kg - Mia Breytenbach
🥈 J 63kg - Natanya Rossouw
🥈 M1 76kg - Pia Marangoni
🥉 O 76kg - Pia Marangoni
🥇 O 84kg - Nicole Coopoosamy (Best Lifter, O SQ & TL Records)

🥇 SJ 53kg - Gabriel Chiremba (SJ BP, BP-only, DL & TL, J DL & TL Records)
11th J 83kg - Satvik Nrusimhadevara
🥇 J 93kg - Oladapo Jaiyeola
13th O 83kg - Simon Sishamge
🥇 O 93kg - Gian Havemann (O SQ & TL Records)
🥉 O 120+kg - Joaquim Geraldes

Congratulations to all of you! We are so proud!!

19/03/2026

It’s SAs week!!! Let’s go, ⚪️⚪️⚪️

04/03/2026

The strongest lifter doesn’t always win… There, we said it.

You’ve ticked all the boxes and your peak for SA Champs is well underway… maybe you’ve made it this far by yourself, but don’t think you can walk into SAs without someone having your back. That’s where a handler comes in.

Competition day is more than loading up PBs. It’s strategically deciding which goals to go for and when, dealing with nerves and adrenaline, timing your warmups and keeping you fresh, cues, lifting standards, staying fueled throughout and executing under pressure. Having a handler take care of the all details, allows you to focus solely on 3 things: Squat, Benchpress, and Deadlift. Anything more than that is unnecessary. 
We’ve watched favourites lose their spot on the podium because they took a greedy 3rd attempt, SA team hopefuls miss out on their Protea Colours because they couldn’t adapt after getting a red light, and lifters bomb because they didn’t time their last warmup properly.

Set yourself up to perform at SAs, not just show up thinking your training is enough.

Chantelle and Meg have limited spots still available. DM us to lock yours in.

24/02/2026

SA BENCHPRESS RESULTS 2026 🏆

Classic Men:
🥈 SJ 66kg - Ruben Roodt
🥈 SJ 74kg - Kuaan van Tonder
🥇 SJ 83kg - Chris Botha
🥇 O 66kg - Steven Coleman
🥇 O 83kg - Chris Botha
🥇 O 120kg - Tony Mudau
🥇 M1 66kg - Steven Coleman
🥇 M1 120kg - Tony Mudau
🥇 M2 83kg - Jerry Botha

Equipped Women:
🥇 O 63kg - Meg Leighton
🥇 M3 69kg - Heather Leighton (Best M3)

Equipped Men:
🥇 O 66kg - Steven Coleman
🥇 M1 66kg - Steven Coleman (132.5kg SA Record)

Everyone qualified for a spot on the SA team 👏🏼 well done !!!

Address

6b Engwena Road
Edenvale
1609

Opening Hours

Monday	05:00 - 07:00
	16:00 - 20:00
Tuesday	05:00 - 07:00
	16:00 - 19:30
Wednesday	05:00 - 08:00
	16:00 - 20:00
Thursday	05:00 - 07:00
	16:00 - 19:30
Friday	05:00 - 07:00
	15:00 - 17:30

Website

http://www.cf1610.co.za/

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