FUNdamental Swimming

FUNdamental Swimming FUNdamental Swimming is a swim school and online learning platform which focuses on encouraging participation, enjoyment and longevity in swimming.

With venues in Cape Town and Mauritius, we take a FUN approach to swimming and staying fit for life.

05/09/2026

This is a gentle way to encourage diving 🏊‍♀️ further. Swimmers will know that if they hit the soft mat it won't hurt. The teacher can also help adjust the length depending on how far out/forward the swimmer is able to dive.

03/09/2026

We can help transform your crawl. Check out this before and after...

31/08/2026

Backstroke Week
🏊 When doing backstroke kick we keep the legs long
🏊🏿‍♀️ Holding a board over the knees helps prevent the knees from bending.

30/08/2026

It's time for 50m Backstroke. Did you know in the Backstroke Turn you can turn onto your stomach for the last stroke before somersaulting. But make sure it's only one stroke! 🤸‍♀🏊🐟

27/08/2026

Crawl kicking on the side helps swimmers with learning how to continue to kick whilst breathing with the ear on the arm. For an added challenge, swimmers can bend the elbow (like a shark fin) which makes them work harder to stay afloat.

24/08/2026

Here we are teaching rotation with a still head. If the head moves then the body wiggles, so we rotate along a long axis with a still head. You can do this on the tummy for crawl or on the back for backstroke.

23/08/2026

Here are cool ways to warm up before swimming butterfly. Get the muscles warm, plot the correct movements and start developing the timing.

18/08/2026

Freestyle or Crawl?! When we refer to the stroke, it's Crawl but when it's an event in a competition it's called Freestyle and theoretically you can do ANY stroke you want for a Freestyle event (but people usually do Crawl cos it's the fastest stroke)

It's CRAWL WEEK at FUNdamental Swimming. Crawl kicking on the side helps swimmers with learning how to continue to kick ...
17/08/2026

It's CRAWL WEEK at FUNdamental Swimming. Crawl kicking on the side helps swimmers with learning how to continue to kick whilst breathing with the ear on the arm. 🐟🐠🐬🦈

14/08/2026

Have you ever tried swimming on a tower of boards! These swimmers show us how it's done!

Address

Wellness Centre, Quadrant Complex, Wilderness Road
Claremont

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 10:00 - 14:00

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