Fighting Fit Academy

Fighting Fit Academy Home of National Kickboxers, Little Champs on the Move and Damsels in Defense
All ages

ENOUGH IS ENOUGH.Damsels in Defense is mobilising a free Community Safety Response for women in Gauteng.Register your in...
16/09/2026

ENOUGH IS ENOUGH.

Damsels in Defense is mobilising a free Community Safety Response for women in Gauteng.

Register your interest to:
• join a free online women’s safety conversation
• attend a practical community activation
• partner, host or sponsor the response

Scan the QR code on the poster or register here:
https://forms.gle/Pzh3U5RzBhCsFfbo9

Please do not scroll past this. Share this post with your sisters, daughters, mothers, friends, colleagues and women’s groups. One share may reach a woman who needs practical support.

We will contact registered women and partners with the next steps.

11/09/2026

We often praise women for how much they can carry.

The family.
The work.
The pressure.
Everyone else’s needs.
And somehow, still getting things done.

But strength was never meant to mean carrying everything until there is nothing left of you.

Sometimes strength is speaking up.
Sometimes it is asking for support.
Sometimes it is setting a boundary.
And sometimes it is simply admitting, “This is a lot.”

Being strong doesn’t mean doing it all alone.

Your Strength • Your Voice • Your Community.

This is what we do. 💗🥊Women’s self-defence. Wellness activations. Confidence building.We’re looking forward to spending ...
01/09/2026

This is what we do. 💗🥊
Women’s self-defence. Wellness activations. Confidence building.

We’re looking forward to spending 1 & 2 September at Birchwood’s Staff Wellness Days, working with their team and creating an experience that brings together awareness, movement, confidence and connection.

If your company is planning a wellness day, Women’s Month programme, staff activation or empowerment event for the women on your team, we’d love to work with you too.

📱 WhatsApp: 066 295 5264
📧 [email protected]

Damsels in Defense
Your Strength • Your Voice • Your Community

SelfDefense FightingFitAcademy

09/08/2026

This one will stay with us for a long time. 💗

There is something incredibly special about watching an idea that started as a conversation come alive in a room filled with women who were willing to show up, participate, laugh, share and simply be present with one another.

To Elsabe Herselman from GWM Menlyn — thank you for trusting Damsels in Defense to create something a little different for Women’s Day. For us, these mornings have never been about simply hosting another event. They are about creating experiences that women can actually take something home from.

A very special thank you to Emanuel, Jacques and Makeila from EP Digital South Africa for everything that happened behind the scenes, and to Hanri, Willie, Esther and team from Candlewoods Boutique Venue for the care, hospitality and beautiful space you created for us. You made our ladies feel welcome from the moment they arrived.

And to every woman who walked into that room and became part of CHEERLEADER — thank you. You are what made the morning what it was.

We arrived with a programme.

We left with stories, new connections, plenty of laughter, a few sore arms 😄 — and another reminder of exactly why we do what we do.

This was Damsels in Defense. 💗

Your Strength. Your Voice. Your Community.

“She said it: No is a complete sentence.” You don’t owe an explanation. You don’t need to soften it. You don’t have to s...
30/07/2026

“She said it: No is a complete sentence.”
You don’t owe an explanation.
You don’t need to soften it.
You don’t have to say it twice.
💥 The most powerful thing a woman can do is speak without apologizing for her own truth.

She said it: I am the weapon they didn’t expect.🛑 Not because I’m violent. 💥 But because I don’t freeze anymore. Because...
28/07/2026

She said it: I am the weapon they didn’t expect.
🛑 Not because I’m violent.
💥 But because I don’t freeze anymore.
Because I breathe through fear and move through panic.
Because I decided to get strong — before life forced me to.

👣 They taught us to shrink. Sit down. Keep quiet. Play nice. But here’s what they didn’t teach us: 🛑 You’re not weak for...
23/07/2026

👣 They taught us to shrink. Sit down. Keep quiet. Play nice.
But here’s what they didn’t teach us:
🛑 You’re not weak for taking up space. You’re wise for refusing to disappear.
This month, we unlearn silence. We reclaim visibility. We reset the rules.
“She said it: I don’t owe you an apology.”
📣 Drop a 🔥 if you're done playing small.

Address

13 Homestead, 1 Nita's Close, Louwlardia
Centurion
0157

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 17:00
Saturday 08:00 - 12:00

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