What are the opening hours?

Monday 12:00 - 20:00 Tuesday 12:00 - 21:00 Wednesday 12:00 - 21:00 Thursday 12:00 - 20:00 Friday 09:00 - 15:00 Saturday 09:00 - 12:30

The Pole Project

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The Pole Project

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Cape Town's elite pole dance and aerial studio, offering group and private pole fitness, pole dancing, aerial and stretch classes.

The Pole Project was born from a desire to teach pole dance as a performing art and form of exercise to improve fitness, tone and strength.

09/11/2026

Our Jacolien is in FAIRLADY! 🎉

The Nov/Dec issue is out now, and on page 71 you’ll find one of our own TPP fam talking about starting pole at 44 and what it’s taught her about perseverance, being kinder to herself, and what pole has done for her mentally and emotionally.

Being part of her journey, from that first private class in 2020 to the showcase stage, makes us so proud 🥹

Jacolien, thank you for showing so many women that it’s never too late to start something that scares and thrills you. 🖤
If you want to watch this goddess in action, you can catch her performing at our next Flights of Fancy show on 27th and 28th Nov. Ticket link in bio! 👆🏼👆🏼👆🏼

📸 Photo credit: Liza van Deventer
fairlady_magazine Jacolien Yzel

22/10/2026

🌍 SPECIAL GUEST: TATJANA VAN ONNA🔥

You know her from her workshops, and now you have the chance to train with her every Monday! ✨

From Monday 9 November until we close, Tatjana takes over our Int/Adv Exotic & Beg Exotic classes, bringing her signature mesmerising exotic flow to the studio.

A rare chance to explore her movement, soak up her style, and dance with one of our favourite guest instructors on the regular. ❤️‍🔥

Don’t miss your chance to train with Tatjana while you can! BOOK YOUR SPOT — SEE LINK IN BIO 💋

18/10/2026

This one is a big one for us.

On 27 & 28 November, we’re coming together for a big celebration before the next chapter of The Pole Project begins. We’re closing our doors for a short break and reopening in March in a new shape. The community, the magic and the TPP fam aren’t going anywhere. But we couldn’t think of a better way to send off this season than with all of you. ✨

Expect raw expression, bold movement and radiant creativity, as our students and instructors share their stories through pole and aerial. Come as a longtime supporter or brand new to it all. Everyone is welcome, and this one’s going to be special.

📅 Friday 27 Nov, 7pm
📅 Saturday 28 Nov, 3pm
🎟️ Tickets go live on Tuesday 20 October, so keep an eye on the link in bio

PG-rated: artistic and expressive, with some sensual themes. Parental discretion advised.
Seating is mostly on the floor for a cosy, intimate feel, so bring a cushion or blanket. We have a limited number of chairs, first come, first served.

Tag your people and save the dates 🪽

12/10/2026

With our Final Bow of Flights of Fancy just over a month away, let’s take a look at the beautiful, sexy, emotional, empowering, captivating, and phenom al performances from our last FOF show earlier this year ⭐️

After years of movement, creativity, community and countless moments on stage, The Pole Project presents one final Flights of Fancy. ❤️

✨ 27th & 28th November
📍 The Pole Project
🎭 A celebration of pole, aerial, movement, artistry and the incredible performers who make our little world so special.

Expect a night filled with beautiful shapes, fierce performances, unexpected moments, big energy and a whole lot of Flights of Fancy magic. 🐦‍🔥

And because this is our final show as The Pole Project, we’re pulling out all the stops. ❤️‍🔥

So gather your people, save the dates and come celebrate this beautiful final chapter with us.

💫 Flights of Fancy: The Final Bow 💫
One last flight. One last dance. One unforgettable goodbye. 🕊️✨

06/10/2026

Teaching a duo choreo class is all fun and games until everyone can’t figure out who’s who 🫪🥴

Despite all the moments of confusion and mixups of who’s supposed to be doing what, the results are always worth it. 🔥

Stay tuned to see the final result of this dynamite of an exotic duo routine with Vicki Vermeulen Lynn Hazel and also guest starring Naa-ilah ❤️‍🔥

📲 See schedule link in bio to book.

22/09/2026

This is our final season in the big studio 💔❤️ — and we’re going out dancing.

Introducing the FINAL SEASON PASS: unlimited classes from now until 18 December, for R2,500 — the same as a single month’s unlimited. Come as often as you like, try every style, and soak up every last class in this space we love. 💃

✨ Already have a class pack? Convert it — we’ll put R150 off for every unused class toward your pass.
🎭 We’re building an all-levels FLASH MOB group piece for our Send-Off Showcase on 27 & 28 Nov — there’s a spot on stage for everyone.
🌍 Plus new classes + a guest instructor from Amsterdam joining us for the run.

And the most important part: this isn’t goodbye. We’ll be back on 1 March as a brand-new boutique studio 🖤 So stay close, stay in our WhatsApp community, and let’s make these last weeks in the big studio the best ones yet.

Grab your pass 👉 on our app!

Thank you for being part of our kickass community. We’re not done yet. 🔥

20/09/2026

❤️‍🔥MONDAY CLASS SCHEDULE UPDATE❤️‍🔥

From 5 October until the end of the year, the Monday 5:45pm slot will become INT2/ADV Pole Fitness, taught by the incredible 💫

We’re absolutely delighted to welcome Sarafina into the TPP teaching family! 🥹❤️‍🔥 A true powerhouse, we know she’s going to bring so much energy, knowledge and magic to the studio — and we’re so excited for everyone to experience her classes.

📲 See schedule link in bio to book.

14/09/2026

🕊️ FLIGHTS OF FANCY: THE FINAL BOW 🕊️

Something magical is coming… and this time, it’s the final chapter.

After years of movement, creativity, community and countless moments on stage, The Pole Project presents one final Flights of Fancy. ❤️

✨ 27th & 28th November
📍 The Pole Project
🎭 A celebration of pole, aerial, movement, artistry and the incredible performers who make our little world so special.

Expect a night filled with beautiful shapes, fierce performances, unexpected moments, big energy and a whole lot of Flights of Fancy magic. 🐦‍🔥

And because this is our final show as The Pole Project, we’re pulling out all the stops. ❤️‍🔥

So gather your people, save the dates and come celebrate this beautiful final chapter with us.

💫 Flights of Fancy: The Final Bow 💫
One last flight. One last dance. One unforgettable goodbye. 🕊️✨

11/09/2026

✨ EXCLUSIVE EXPOSÉ INVITE ✨

We’ve got a little something special for our Pole Project fam! ❤️‍🔥

We’ve been given an exclusive 10% discount on tickets to the final shows of Exposé Vol. II, an all-women cirque-cabaret experience you definitely don’t want to miss! 💋✨

Use the special code GETEXPOSED when booking to receive 10% OFF your tickets.

🎪 ONLY 2 SHOWS LEFT:
✨ Sunday 13th, 7PM
✨ Thursday 17th, 8PM

📍 Kalk Bay Theatre
🎟️ Bookings via Quicket

Grab your tickets before they’re gone and come support these incredible women doing what they do best! ❤️‍🔥

Use code: GETEXPOSED for 10% OFF 💋✨

Consider this your exclusive invitation… now go get exposed. 👀❤️‍🔥

Address

Second Floor, The Hills Building, Buchanan Square, 160 Sir Lowry Road
Cape Town
7925

Opening Hours

Monday	12:00 - 20:00
Tuesday	12:00 - 21:00
Wednesday	12:00 - 21:00
Thursday	12:00 - 20:00
Friday	09:00 - 15:00
Saturday	09:00 - 12:30

Telephone

+27214610215

Website

http://www.thepoleproject.co.za/

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