F45 Training Woodstock

F45 Training Woodstock F45 is the revolutionary team training high intensity workout changing lives around the globe in a 45 minute workout.

Get personal training results in a team driven environment.

💪 F45 WOODSTOCK MEMBERS PERK 💪Training hard is only part of the equation.Recovery, protein intake, hydration, and smart ...
09/06/2026

💪 F45 WOODSTOCK MEMBERS PERK 💪

Training hard is only part of the equation.

Recovery, protein intake, hydration, and smart supplementation can help you get more from every session and support your goals both inside and outside the studio.

That’s why all F45 Woodstock members receive 20% OFF all NPL products purchased through the studio. 🔥

Whether you’re looking for:
✅ Protein powder
✅ Creatine
✅ Hydration products
✅ Recovery supplements
✅ Pre-workout

We’ve got you covered.

Chat to one of our coaches in studio to find the right products for your goals.

Train hard. Recover well. Perform better.

04/06/2026

HYROX Cape Town is coming. 👊

If Cape Town HYROX is on your radar, now is the time to start building.

We’ve officially kicked off our HYROX preparation block with:

🏃 Thursday Foundations & Skills Sessions
Learn the movements, refine your technique, and build the confidence to tackle race day.

🔥 Sunday HYROX Sessions
Expect compromised running, station-specific work, PFTs, race simulations, pacing strategies, and everything you need to perform when it matters most.

Whether you’re taking on your first HYROX or chasing a new PB, these sessions are designed to help you arrive on the start line stronger, fitter, and ready to go.

The work starts now.

Tag your HYROX training partner to get them going! 💪

The F45 Games are coming. 🔥20 June. One floor. One team. One chance to test yourself.This is not just another class.Expe...
01/06/2026

The F45 Games are coming. 🔥
20 June. One floor. One team. One chance to test yourself.

This is not just another class.
Expect intensity, teamwork, competition, and serious energy from start to finish. Inspired by functional fitness competition formats, the F45 Games are built to challenge your strength, engine, grit, and ability to perform under pressure.

Whether you’re competitive or just keen for an epic team session with the community, this one is for you.

Train hard. Push your limits. Back your team. 👊

📅 20 June
👥 Bring your crew
🏆 Big energy. Big vibes. Big effort.
📍F45 Woodstock

Limited spots available.

The best HYROX training programs don’t just build your ability to get through the functional movements the race requires...
28/05/2026

The best HYROX training programs don’t just build your ability to get through the functional movements the race requires of you – they also build your stamina.

F45 Woodstock is an HYROX official gym. 🔥 At F45 Training, you’re already training in a way that prepares your body for the demands of HYROX — without having to do it alone. 💪

From sled pushes and functional strength work to cardio intervals, rowing, lunges, carries, and conditioning circuits, F45 sessions help build the power and stamina needed to perform on race day. 🚀

Why F45 for HYROX training? 👇
✅ Functional full-body workouts
✅ Strength + cardio combined
✅ Improve endurance and recovery
✅ Team motivation & expert coaching
✅ Scalable for all fitness levels
✅ Perfect complement to HYROX-specific sessions

Whether you’re preparing for your first HYROX event or chasing a new PB, F45 helps you train harder, move better, and stay consistent. 🔥

HYROX is earned in the grind — and the grind starts here. 👊

📍 Join us for a trial session this Sunday, bring a friend or tag someone who is preparing for Hyrox and needs a plan.
📩 DM us to get started

Strength training for HYROX: building power and resilience. With sled work, lunges, wall balls, and weighted carries for...
21/05/2026

Strength training for HYROX: building power and resilience. With sled work, lunges, wall balls, and weighted carries forming the backbone of race-day performance, incorporating these movements into your training builds the explosiveness and muscular endurance you’ll need for each station.

At F45, our functional workouts already feature many HYROX-style exercises – from weighted carries and squats to wall balls and plyometric drills. This makes F45 the perfect place to fire up your training for HYROX, while unlocking strength training’s many benefits for your body and mind.

18/05/2026

It's not about the mirrors, mood lights and followers. Its about what you did with your time. Show up, make every second count and take time out for YOU.

Team training. Life Changing.

Your health and fitness is a priority. Show up tomorrow morning, leave your phone behind and start your weekend off on a...
15/05/2026

Your health and fitness is a priority. Show up tomorrow morning, leave your phone behind and start your weekend off on a high! 💥🏋💪🔥

HYROX PHASE ONE .... 💪The first phase is all about laying a strong foundation. Focusing on increasing your overall endur...
14/05/2026

HYROX PHASE ONE .... 💪

The first phase is all about laying a strong foundation. Focusing on increasing your overall endurance and building general strength.

You’ll also work on perfecting the fundamental movement patterns required for HYROX. Expect mainly time-based workouts with progressively increasing work periods and decreasing rest intervals, designed to boost your stamina and prepare your body for the challenges ahead. 🏋🔥

12/05/2026

All you need to do is set your intentions and just SHOW UP. That's the first step to achieving your goals, getting fit, staying healthy and feeling better about YOU. 45 minutes of time just for YOU.

Happy Mother's Day to the women who make F45 Woodstock a stronger, warmer, more inspiring place. You show up for yoursel...
10/05/2026

Happy Mother's Day to the women who make F45 Woodstock a stronger, warmer, more inspiring place. You show up for yourselves so you can show up for everyone else — and that's the most powerful thing we know. We see you, we celebrate you. Enjoy your day! 🌸

To every mum who shows up, lifts heavy, and still has everything left to give —
today is for YOU ❤️❤️❤️

Your F45 Woodstock Family Celebrates YOU!

Address

The Palms Lifestyle Centre, 145 Sir Lowry Road
Cape Town
7925

Opening Hours

Monday 06:00 - 10:00
17:00 - 19:30
Tuesday 06:00 - 10:00
17:00 - 19:30
Wednesday 05:00 - 10:00
17:00 - 19:30
Thursday 06:00 - 10:00
17:00 - 19:30
Friday 06:00 - 10:00
17:00 - 19:00
Saturday 09:00 - 11:00

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