10/06/2026
Speed isn't built when you're tired.
It's built when you train to be explosive.
This plate plyometric series is designed to improve reactive strength, coordination, balance, and athletic power.
1- Pogo Hops
2- Lateral Pogo Hops
3- Toe Taps
4- Single-Leg Pogo Hops
5- Single-Leg Pogo + Lateral Jump
6- Lunge to Knee Drive
The goal isn't to jump higher every rep—it's to spend less time on the ground and produce force faster.
Whether you're a runner, fighter, field sport athlete, or just want to move more athletically, adding plyometrics to your training can help improve speed, power, and performance.
Train fast. Land well. Move better.
Save this workout for your next athletic performance session. 👊
