Kaizen Fit

Kaizen Fit 1 on 1 Personal Training
Small group classes
Weight loss, strength training, MMA Fitness
WPCC ,Rondebosch , Ave de Mist

16/09/2026

🥊 Meet Michelle!

Why does she do BoxFit? And what keeps her coming back?

For Michelle, it’s simple — it’s fun, it’s challenging, and she feels herself getting stronger. 💪

She loves that BoxFit combines boxing with strength training, helping her build muscle and fitness without feeling like a boring workout.

That’s what we’re all about at Kaizen Fit — training hard, having fun, and getting better together. 🔥

Want to experience BoxFit for yourself? Come join us!

📍 Mondays & Wednesdays | 5:30 PM
🥊 Beginner-friendly
💪 Boxing + strength + conditioning
🤝 Great people, great energy

14/09/2026

Want to become stronger AND more explosive? 💥

Try Contrast Sets.

Pair a heavy strength exercise with a similar explosive movement:
🏋️ Heavy Squats → 💥 Jump Squats

The heavy lift helps prime your nervous system, while the explosive movement teaches you to produce force quickly.

It’s a simple way to train both strength + power in the same session.

Want my 2-day athlete training split?

👇 Comment “ATHLETE” and I’ll send it to you.

KaizenFit TrainLikeAnAthlete

11/09/2026

DISCIPLINE TODAY
FREEDOM TOMORROW

KAIZEN FIT
1% BETTER EVERYDAY

09/09/2026

Whatever your reason, we're glad you're here. 💙

07/09/2026

Want to build muscle, burn calories & improve your fitness? 💪🔥🫀

Try this full-body circuit: 10 reps each × 3–5 rounds.

Save it, try it, and tag someone who needs a new workout! 👊

FullBodyWorkout

03/09/2026

Boxfit vibes

01/09/2026

🥊 BOXFIT IS BACK!

Starting Wednesday, 2 September 🔥

Every Monday & Wednesday at 5:30PM.

Good energy. Hard work. Great people.
Come get your rounds in, get fitter, get stronger and have some fun while you’re at it. 👊

No ego. Just work. 🥊

📍 Kaizen Fit
DM us to join.

🥊 BOXFIT STARTS TOMORROW!No experience needed. No need to already be “fit”. Just bring your energy and be ready to work....
01/09/2026

🥊 BOXFIT STARTS TOMORROW!
No experience needed. No need to already be “fit”. Just bring your energy and be ready to work. 🔥

Monday & Wednesday | 5:30PM
📍 WPCC Sport Centre, Rondebosch
Want to join us?

DM “BOXFIT” and I’ll send you the details. 🥊
Limited spots available.

1% better every day.

24/08/2026

BOXFIT 🥊 MONDAYS & WEDNESDAYS 5:30PM

BUILD STRENGTH 💪
IMPROVE CARDIO 💦
LEARN A SKILL 🥊

SIGN UP FOR SEPTEMBER ✅️

Address

Avenue De Mist Rondebosch
Cape Town

Telephone

+27746729111

Website

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