Kaizen Fit

Kaizen Fit 1 on 1 Personal Training
Small group classes
Weight loss, strength training, MMA Fitness
WPCC ,Rondebosch , Ave de Mist

29/07/2026

We put Mohammed Yaseen Adams through a full performance testing session to see exactly where he's at before we start building.

Power. Strength. Muscular endurance. Engine. We tested it all.

From explosive jumps and med ball throws, to heavy lifts, bodyweight challenges, and finishing with the beep test... every test tells a story.

This is where the work starts. Measure. Build. Improve. Repeat.

Who's ready to see how the numbers change over the next few months? 👀🔥

27/07/2026

🥊 Warning: Side effects of joining BoxFit may include...

✅ More confidence
✅ More strength
✅ Buckets of sweat 💦
✅ Better fitness
✅ A new crew that'll push you to be your best 👊

This isn't just another fitness class. It's high energy, stress-relieving, and seriously addictive. Whether you've never thrown a punch before or you're looking to level up your fitness, we've got you.

Come hit the pads, have a laugh, and leave feeling like a champion.

Who's coming to the next class? Tag your training partner below! 🔥🥊

24/07/2026

All it takes is just 1% to get started. Then stay consistent and see how it changes your life👌

22/07/2026

🏋️‍♂️ Different Types of People at the Gym... by the sounds they make 🤣

You've definitely heard these before...

😤 The "UP!" Guy
💨 The Refresher
🐍 The Snake
🦍 The Grunter

Be honest... which one are YOU? 😂 Or tag the friend who's guilty of one of these!

17/07/2026

What an awesome way to wrap up our Kids Bullyproof Bootcamp! 💪🥋

The kids challenged themselves, learned new self-defence skills, built confidence, worked as a team, and most importantly... had fun while doing it! Every session is about creating stronger, more confident kids who know how to stay calm, make smart decisions, and stand up for themselves the right way.

So proud of the effort every single child has put in these few weeks. The progress has been amazing! 👏

13/07/2026

What every athlete needs to focus on 👇
🏋️ Strength
⚡ Power
🏃 Speed
🔀 Agility
❤️ Conditioning
🧘 Mobility
⚖️ Stability
🥋 Skill Training

No single quality makes a complete athlete. The best performers develop every piece of the puzzle—and know when to prioritize each one.

Train with purpose. Perform with confidence.

Mobility Stability SportsPerformance MMA KaizenFit

10/07/2026

It will fix all your problems 😅

08/07/2026

Midweek session. Gloves on. Music up. Work gets done. 🥊🔥
Every round makes you stronger. Every session builds confidence.
Come experience the energy at Kaizen Fit.
📩 DM us to book your spot.

01/07/2026

"It's addictive."

We hear it all the time.

The energy. The vibe. The people. The challenge. There's something special about training in a room full of people pushing each other to be better.

Hear what our members have to say about their Boxfit experience. 🥊🔥

Our first Boxfit class of the month kicks off today, 1st July 5:30pm!

Want to see what the hype is about? Join us.

DM us to get started.

Address

Avenue De Mist Rondebosch
Cape Town

Telephone

+27746729111

Website

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