Michael Joseph - Personal Trainer

07/01/2026

Engaging documentary. Are we addressing the issue effectively ? Or is there time place for intervention ?

Weight-loss injections promise rapid results and have changed lives - but what really happens when you quit these jabs? For many, weight creeps back, hunger ...

28/03/2025

14/03/2025

31/01/2024

Training tips for a half or full marathon ⬇️

- Build a base with slow long runs
- Invest in the right shoes
- Pace yourself from slow to harder runs
- Hydrate & fuel (especially the long runs )
- Add strength work to your programme
- Have recovery/active recovery days
- Join a running club for the support

11/12/2023

Linktree. Make your link do more.

05/07/2023

Hi friends! 👋🏼 I’ll be running the Cape Town marathon this year 🏃🏻‍♂️But also raising funds for a great organisation Autism Western Cape!So if you willing to donate , it will be greatly appreciated! Click on the link to donate!
Thanks 🙂

Hi! I need your help. I'm taking part in Sanlam Cape Town Marathon 2023 to raise money for Autism Western Cape, who do great work for a cause that's very close to my heart. If you can, please donate to my fundraising project on GivenGain!

02/03/2023

05/08/2022

You looking to make a change and become more consistent with your results ?

Concentrating on strength training and running conditioning. Offering one on one, duet or group sessions. All home visits and I provide the equipment.

Drop me a DM for more info. 💪🏼🏃🏻‍♂️

19/05/2022