Sports Science Institute

Sports Science Institute Enhancing lives through science.
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The Sports Science Institute of South Africa aims to...
• Be at the forefront of international research
• Apply this knowledge through related world-class services
• Provide teaching and services of the highest standards
• Ensure conformity with internationally benchmarked standards
• Uphold interdependence & scope of activities of all stakeholders
• Ensure sustainable and fiscally responsible programmes

12/06/2026

This morning, hosted A/Prof in conversation with Olympian ahead of the this weekend, sharing all their knowledge. From race-day debriefs to psychological insights, this talk was nothing short of riveting.

Winter is coming but that doesn't mean you need to lose your cycling strength. Build power, prevent injury, and elevate ...
10/06/2026

Winter is coming but that doesn't mean you need to lose your cycling strength.
Build power, prevent injury, and elevate your cycling with smart strength training.
Starts 23 June
Learn more :(https://eu1.hubs.ly/H0w2Gsz0)

The weather is cooling down, but our SSISA memberships are only getting hotter!Beat the winter blues and stay strong all...
02/06/2026

The weather is cooling down, but our SSISA memberships are only getting hotter!
Beat the winter blues and stay strong all season long with our 3-month Winter Warmer Gym Membership.
Here’s what’s waiting for you:

📊 3D Body Scan to track your progress
🏋️‍♂️ Personal assessment & tailored programme
⚡ Exclusive access to the Technogym Biocircuit

Join now and turn winter into your strongest season yet 💙
Learn more : https://eu1.hubs.ly/H0vPSBs0

27/05/2026

🔥 60/30 HAS ARRIVED 🔥
Where limits are tested, teams are forged, and intensity never lets up. This isn’t just fitness — it’s a full-throttle battlefield of strength, speed, and grit. Bring your squad, bring the energy, and prove you belong on the floor. 💥

Click on the link to learn more: https://qkt.io/9kT6p9

22/05/2026

Winter goals start NOW. Take your training indoors with our Winter Warmer Membership! ❄️💪

For 3 months, you’ll get everything you need to stay motivated, train smarter, and level up your performance:
Fitness Centre access (including pool and all classes)
STYKU 3D body scan
Individualised assessment and training programme
Our 140m indoor tartan track
3 months access to the Technogym Biocircuit - a fully guided, results-driven workout system

Sign up before 1 July 2026 and stand a chance to win the following:
Free Massage
A SSISA towel
A SSISA tog bag

Whether you’re building strength, improving fitness, or staying competition-ready this winter — we’ve got you covered. 🏋️‍♂️

Click link to learn more: https://www.ssisa.com/winterwarmer

20/05/2026

Fit4Living isn’t just about showing up for a workout, it’s about showing up for each other. 💪✨
While every journey is personal, there’s power in being surrounded by a community that understands your goals, pushes you forward, and celebrates your wins.
Learn more: https://eu1.hubs.ly/H0vvqH-0

18/05/2026

Last Friday Recap 🔥 | 60/30 Event Preview
We gave you a taste of what’s to come with our 60/30 pre-event simulation 💪
This session was designed to give you a sneak peek of the energy, structure, and intensity you can expect at the main event!
📅 Main Event: 5 June
Ready to experience it for yourself?
👉 Click the link in our bio to book your spot for the next simulation and be part of the action!
https://eu1.hubs.ly/H0vpTHV0

What has the South African government done to address the rise in non‑communicable diseases?
29/04/2026

What has the South African government done to address the rise in non‑communicable diseases?

23/04/2026

Go‑4‑It is designed to help you build momentum, confidence, and healthy habits with expert support every step of the way.

22/04/2026

Non communicable diseases (NCDs) such as cancer, diabetes, heart disease, and chronic respiratory illnesses are now among the leading health challenges worldwide.

Raising awareness is an important step toward prevention, early action, and healthier communities.

Learn more: https://lnkd.in/dMWeGj8Z

Address

Boundary Road
Cape Town
7700

Opening Hours

Monday 05:30 - 21:00
Tuesday 05:30 - 21:00
Wednesday 05:30 - 21:00
Thursday 05:30 - 21:00
Friday 05:30 - 21:00
Saturday 08:00 - 12:30
Sunday 08:00 - 20:00

Telephone

+27216595630

Website

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