What are the opening hours?

Monday 05:30 - 21:00 Tuesday 05:30 - 21:00 Wednesday 05:30 - 21:00 Thursday 05:30 - 21:00 Friday 05:30 - 21:00 Saturday 08:00 - 12:30 Sunday 08:00 - 20:00

Sports Science Institute

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South Africa
Cape Town
Sports Science Institute

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Enhancing lives through science.
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The Sports Science Institute of South Africa aims to...
• Be at the forefront of international research
• Apply this knowledge through related world-class services
• Provide teaching and services of the highest standards
• Ensure conformity with internationally benchmarked standards
• Uphold interdependence & scope of activities of all stakeholders
• Ensure sustainable and fiscally responsible programmes

09/11/2026

One morning that is just yours. 🤍

EmpowHer: Move and Glow at SSISA, Saturday 28 November, from 09:00AM.
A gentle workout and a pamper zone.
Everyone is welcome.

Every ticket goes to Sisters Incorporated . Can’t make it? Donations of towels and toiletries are welcome and can be dropped off at SSISA.

TicketLink :https://www.quicket.co.za/events/399136-empowher-move-and-glow/? #/

06/11/2026

Meet Georgia, one of our intern biokineticists on the Go4It programme. 💪

Go4It gives you a training plan tailored to your goals, with the support of a biokineticist every step of the way. You'll have access to our facilities, ongoing guidance, and progress tracking to help keep you on course.

We caught up with Georgia to hear about her experience working with the Go4It group, the rewarding moments she's encountered, and what makes the programme so impactful for participants.

30/10/2026

A stronger lower body starts with the fundamentals. Discover four exercises to target key muscle groups and build strength with proper technique.

16/10/2026

Replenish with intention, repair with protein, rehydrate well.🍽️🥗
Three post-race recovery principles from registered dietician Marie MacGregor to help you recover after the Nelson Mandela Marathon on 18 October 2026.

16/10/2026

Fuel with intention, eat what you trust, hydrate well.💧
Three pre-race principles from registered dietician Marie MacGregor to carry you to the start line of the Nelson Mandela Marathon on 18 October 2026.

# RunnerNutrition

08/10/2026

✨ MOVE & GLOW ✨

Move your body. Glow from within. Give back. 🩷

Ladies, it’s time to get together for a morning of movement, fun, connection and purpose! 💪🏼

Join us for our next women’s charity fitness event in support of

Sisters Incorporated is a non-profit organisation dedicated to supporting women and children who have experienced domestic violence and abuse. They provide a safe haven, support and care to help women and children rebuild their lives and move towards a safer, brighter future. 🩷

This isn’t just a workout — it’s a celebration of strong women supporting strong women, while coming together to make a real difference. 💕

Expect a morning filled with movement, good vibes, plenty of fun and an amazing community of women! 🔥

Come move. Come glow. Come make a difference.

Bring your bestie, your sister, your mum or simply come as you are — everyone is welcome!

Book your spot and be part of something bigger.
BookingLink : https://www.quicket.co.za/events/399136-empowher-move-and-glow #/

08/10/2026

BREAST CANCER AWARENESS MONTH SPECIAL

This October, take a step towards prioritising your breast health with up to
50% off mammograms* at Winelands Radiology.
Whether it’s time for your routine screening or you’ve been putting off
making that appointment, this is your reminder to make your health a
priority.
❤️Up to 50% off mammograms
📅Available from 1-31 October
📞Contact Winelands Radiology to book your appointment.

Booking link: https://winelandsradiology.co.za/bookings/patient-info-form/

*Ts&Cs apply. Private patients only. Discount confirmed at appointment via
lucky draw. Minimum 5% off for all patients. Offer valid 1-31 October 2026

24/09/2026

Wishing all our members a joyful and meaningful Heritage Day! ❤️

23/09/2026

💪 Spring into Stronger Arms!

A new season is the perfect time to refresh your routine in the gym. Add these 3 arm exercises to your next workout and start building strength, one rep at a time.

12/09/2026

Saturday mornings done right! 💪☀️ Huge thanks to Monique x Revive for joining us at SSISA and bringing the energy. We loved having you! 🫶🔥

Address

Boundary Road
Cape Town
7700

Opening Hours

Monday	05:30 - 21:00
Tuesday	05:30 - 21:00
Wednesday	05:30 - 21:00
Thursday	05:30 - 21:00
Friday	05:30 - 21:00
Saturday	08:00 - 12:30
Sunday	08:00 - 20:00

Telephone

+27216595630

Website

https://www.ssisa.com/

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