Liz Mocké

Liz Mocké Liz Mocké ~ The Self-Care Coach. Let’s sur-thrive midlife together💪🏼

Certified Nutrition Coach, Personal Trainer & Pilates Instructor

Wellness Coaching for Women || I teach women how to eat, exercise, build routine & habits as Self-Care.

It’s never too late 💜
11/09/2026

It’s never too late 💜



Not everything deserves your energy…
10/09/2026

Not everything deserves your energy…


09/09/2026

If you thought rice paper rolls were hard to make, I’m going to prove you wrong. 😏

These crunchy rice paper spring rolls are fresh, delicious, packed with veggies and protein — and MUCH easier to make than they look.

🥕 VEGGIES
Carrot
Cucumber
Purple cabbage
Avocado

🐟 PROTEIN
I’m using salmon, but use what you have! Pre-cooked prawns, leftover or prepped chicken, batch-cooked lean mince — this base is really versatile.

🥜 PEANUT DRESSING
2 tbsp water
2 tbsp soy sauce (hot honey chilli soy sauce is divine!)
1 heaped tbsp smooth peanut butter
Juice of ½ a lime
Sprinkle of sesame seeds

Plus 2 rice paper sheets per roll.

HOW TO MAKE THEM

Slice your veggies into thin strips.

Whisk all your dressing ingredients together until smooth.

Dip a rice paper sheet into cold water, flip it over and lay it on a flat surface. Overlap with a second sheet.

Add your fillings, fold in the sides and roll it up.

Serve with your peanut dressing for dipping and ENJOY!

Simple ingredients, plenty of colour, a good hit of protein and SO tasty.

Just maybe don’t make these for a first date. 😂 They’re a little messy… but totally worth it.



You know you have it in you… let’s get to work. -care
07/09/2026

You know you have it in you… let’s get to work.

-care

THE SUNDAY RESET 🤍Sharing the little things on a Sunday that make showing up for myself in the week a whole lot easier.W...
06/09/2026

THE SUNDAY RESET 🤍

Sharing the little things on a Sunday that make showing up for myself in the week a whole lot easier.

Which habit sets you up for a great week?



21/05/2026

We lift to save lives 😄

18/04/2026

When your default setting is hair-up and sweaty… it’s easy to forget how good a proper hair refresh can feel.

My hair grows so fast it can look wild just as quickly 😅

A little cut, a little colour, a little treatment… SUCH a shift.

Thanks for the magic ✨

Always the best experience — and my hair feels so healthy 🙏🏼

16/04/2026

The Evolution of Daily J!

Address

Newlands

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27823107533

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