Movement Intellect

09/06/2026

If you are looking for excellent physiotherapists in the Table view area I recommend Kate and her team

Questions people have been asking recently:
1.Do you have a heater? Yes we have aircons in all 3 room to keep you cool if you are exercising and warm if you need to remove clothes for treatment. We also have heat packs and blankets. You are welcome to bring anything else that will keep you comfortable during your session.
2. How much does it cost? R670 per 45 min session. Payment is upfront and you can claim it back from your medical aid and submit for tax purposes (unless you're on medical aid spinal programme that covers treatment then we submit directly for you)
3. How many sessions do I need? This is a really tricky one as every patient and condition is different, everyone respond differently to treatments and have different levels of commitment to actioning advice and exercises.
4.Which physio should I see? We are 4 competent and experienced physios in the practice. If you contact the practice and explain your condition, we can advise which physio would be a good fit for you. Call or whats app: 0826828303

06/06/2026

Exactly a year ago this weekend - Anatomy Trains in Motion at BASI Pilates in Cape Town, fond memories with an amazing group of Movement Teachers and Manual Therapists!

Anatomy Trains in Motion is an integral anatomy course. We learn and experience the anatomy and functions of the myofascial meridians through movement.

We believe more is more! Understanding myofascial connections, biotensegrity, force communication in the body - the WHAT you are trying to train, ‘release’, ‘achieve’, will offer you a solid foundation to understand fascia-focused movement.

Module 2 of our certification curriculum, FAMO FOCUS, then layers on the WHY, an in depth understanding of fascia, how it behaves depending on where it is in the body, and the 12 fascial movement qualities we can deliberately train and why!

Only when you understand the WHAT and the WHY, do we go into the HOW. The following modules all offer repertoire, modifications for the person in front of you, progression, unwinding unhelpful postural and movement patterns, teaching skills….There is so much more to fascia than ‘release’!

If you want a comprehensive, internationally respected fascia movement training programme, look no further.

I am an Educator and Host for FAMO Fascia Movement courses in South Africa and the United Kingdom.

The courses were written and developed by .aom of Switzerland based .academy . Our courses are available live online and in allmost 30 countries worldwide.

You can join me for Anatomy Trains in Motion live online 11-14th June or in person in London 25-27th September 2026.

05/06/2026

05/06/2026

Are you still looking for the perfect summer break? Look no further! Join my retreat 10-14th July 2026, Lovcen National Park, Montenegro.

Our venue is just an hour away from the beautiful Bay of Kotor so I highly recommend staying a few days longer! We definitely will!

Included:
♾️ 5 days/4 nights’ accommodation
♾️ Daily movement classes (fascia-focused, Yoga & Pilates inspired)
♾️ Guided meditation sessions
♾️ Delicious, nourishing vegetarian meals
♾️ Scenic walks in nature
♾️ Stargazing around the evening fire pit sessions
♾️ Wood fired Sauna with mountain views
♾️ Panoramic hike in Lovcen National Park
♾️ Mats, class equipment, towels for your stay
♾️ Assistance witth airport transfers
♾️ Special retreat gift

Extras:
🏊‍♀️Day trip to lake Skadar (sightseeing and wild swimming)
🥾Wolf hiking trial
🎼Sound healing
☕️Cocao ceremony
🧘🏼‍♀️Massages
🏄‍♀️SUP boarding

£1400 for a single suite
£1650 for a twin(825 per friends sharing)

Now is the perfect time to book and join our small group, expertly curated retreat.

To book visit my website or email [email protected]

03/06/2026

I’m busy preparing for the next Anatomy Trains in Motion course. I’ve taught this course so many times yet each time I am still in awe of the detail and depth of this work.

Anatomy Trains in Motion is the first module in the FAMO Fascia Movement certification curriculum. It gives us an understanding of the integral anatomy of the myofascial meridians through resource orientated movement.

The second module is FAMO Focus it gives us an in-depth understanding of fascia, its architecture, behaviour, the 12 movement qualities we can deliberately train… and so much more.

Only then, after a thorough understanding of anatomy and fascia, we offer repertoire body reading and rebalancing courses.

If you are a Movement Teacher who just want more repertoire, or a good fascia release, or a fascia flow you can do with everyone, these courses are not for you.

If you want to intimately understand anatomy, the complexity of the fascia system, the integrated body, and movement that benefits the whole person, the individual in front of you, their whole body♾️mind, then look us up.

FAMO Fascia Movement was created and developed by Karin Gurtner of the art of motion academy. The .academy have been offering expertly currated movement courses for over 20 years. Our work is based on the latest available scientific research and we use universally accepted fascia movement language.

Our international team of Educators and Teachers cannot wait to welcome you to our movement!

I am one of many Educators, to book a course with me email [email protected]
To see who and where else the courses run visit the art of motion academy website.

02/06/2026

Throwback to exactly 7 years ago when I was in South Africa to assist on one of my first Anatomy Trains in Motion courses.

Anatomy Trains in Motion is like the tip of Devil’s Peak peeking out above the clouds on the right of the photo, it offers a glimpse. It’s but one course in the FAMO Fascia movement curriculum. Doing the whole certification offers you the mountain, all of it, every nook and cranny, every rare flower and lifeform that exists on it.

If you’d like to see and experience the whole mountain, come explore with me!

I’m hosting the whole FAMO Fascia Movement certification in the United Kingdom and South Africa starting this year.

More information at [email protected]

29/05/2026

There are still spaces available on this live ONLINE course. Anatomy Trains in Motion® is a 3 day course of Integral Anatomy in Theory and Practice.

Anatomy Trains in Motion® was developed by Karin Gurtner and is based on the bestselling book, Anatomy Trains, by Thomas W. Myers. Anatomy Trains in Motion® is officially recognised by Thomas.

The course is for Movement Teachers and Manual Therapists with a interest in whole body anatomy and connections, and body♾️mind wellbeing.

As a result of taking this course, you will:

- Have a deeper understanding of the value of the Anatomy Trains concept as an integral body map for movement.

- Understand and experience the map of the myofascial tracks and bony stations of the Superficial Back Line, Superficial Front Line, Lateral Line and Spiral Line.

- Experience through movement the Deep Front Line, Front Arm Lines, Back Arm Lines, Back Functional Line, Front Functional Line and Ipsilateral Functional Line.

- Understand the overall postural and movement functions as well as sensory qualities of the myofascial meridians.

- Have essential knowledge of the interplay of muscles and fascia in motion.

- Understand functional aspects of the myofascial meridians and ways to improve them with a fascia-focused movement training.

-Get an introduction to the 12 fascia movement qualities we can deliberately train

Live online - 11-14th June sign up .academy

In Person - London (UK) 25-27th September
Sign up via the movement intellect website

This course is Module 1 of the FAMO Fascia Movement curriculum and a prerequisite for the repertoire courses.

If you’re based in South Africa I recommend taking the online Anatomy Trains in Motion and joining module 2 (FAMO Focus) in person in Cape Town November 2026.

The .academy have been offering courses for over 20 years in cities across the UK, Europe, North America, Australia, Asia and Africa. It’s a name you can trust, and up to date scientific research you can relt on. I am one of a team of Educators
movementintellect

20/05/2026

When it comes to back pain I speak from experience. Both personally and professionally.

I was the patient, I had the MRI scans, I went from one doctor (and Physio) to another, eventually to a Rheumatologist, who diagnosed me with ankylosing spondylosis in my early 30s. Their solution at the time was NSAIDs for the rest of my life. It felt devastating, scary and sad.

Lucky I’m stubborn, I didn’t accept that as the only solution. Over a period of probably 10 years, with the help of many others, I changed the narrative. The more I learned professionally, the better I could empower myself.

Today, 20 years later I am still free of back pain. I move better in my 50s than my 30s! I have a regular FAMO fascia-focused movement practice, this helps my body (and mind!) stay limber, it helps me maintain balance in my autonomic nervous system, essential for health. I try to keep my activities as diverse as possible, I prioritise sleep and a balanced diet.

All these things I mentioned in the slides I had to learn over time. I have lived them and know them to be true. I have experienced them through my clients.

There is of course no one size fit all. As a Movement Professional with 20 years experience, I understand the importance of a person centred approach. During a one to one session I meet you where you are, we explore your story, (all of it!), I listen to your goals and expectations, what limits you from doing the stuff you love?

Then we tailor a programme to get you back to the things you love.

Gradually, it’s a slow process that needs you to be part of it, doing the work, not passively receiving treatment, but the changes will be longer lasting than the ‘quick fix’ route you might have been offered. In my experience they almost never work.

Let’s change your lower back pain chapter together.

One to one
I teach one to one sessions from my studio in Bloubergstrand and live online.

Corporate wellness
I work with companies who value staff wellbeing for tailored wellbeing programs.

Education
I do education talks to Physio clinics, Wellness studios, Pillates studios etc if you’d like to upskill your staff.

Contact me at [email protected]

14/05/2026

Bloubergstrand people…days might be getting colder & darker out there but it’s always warm and welcoming in our Pilates studio!

Join us for a weekly Reformer Pilates class to keep you flexible, strong and warm this Winter.

We offer small group Reformer Pilates classes, attention to detail and corrections when needed.

We offer a discounted private session to anyone who hasn’t used a Reformer before so you feel confident and safe when you join your first group class.

Anneke has over 15 years experience of teaching Reformer Pilates, she is a comprehensively trained Pilates Teacher and Advanced FAMO Fascia Movement Teacher, so you are in good hands!

Don’t see a time slot that works for you?
If there are 3 or more of you who would like a regular class at a specific time, reach out, we might be able to add it to the schedule.

To book email [email protected]

02/05/2026

I am proud to be an NPCP accredited Pilates Teacher. This means that as a Pilates professional I have met internationally recognised standards, I have done comprehensive training and that I do continual education to keep learning to maintain my NPCP certification.

It’s wonderful that Pilates is growing in popularity but not all Pilates education is equal. I believe it has become even more important to become NPCP accredited for additional credibility in our industry.

Pilates teaching is a career built on skill, integrity, and professional standards.
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NPCP’s NCCA-accredited certification reinforces credibility, supports public safety, and elevates the Pilates profession for teachers committed to long-term growth.
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Invest in your future as a Pilates professional.
Learn more — link in bio.
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