Up and Under Rugby Club

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Up and Under Rugby Club The official page of Up and Under Rugby Club
Women's Rugby Club in Parow, Western Cape. U13 | U14 | U16 | U18 | Senior Women
💛🤍🖤🏉

Looking for a new sport to try on Sundays? Come play T1 Rugby with Up and Under! 🏉Our first session at Parow High School...
12/11/2026

Looking for a new sport to try on Sundays? Come play T1 Rugby with Up and Under! 🏉

Our first session at Parow High School brought together 20 players, and we’re inviting more to join us. T1 Rugby was designed by World Rugby as a non-contact form of the game. At Up and Under, we play the tag version, so a defender pulls a tag to stop the ball carrier.

We play in mixed teams, and our coaches will take you through the rules and skills. Whether you’re new to rugby or already play Tag, Touch or contact rugby, you’re welcome to give it a go.

📍 Parow High School, enter via the Hampton Road gate
📅 Every Sunday
🕑 Arrive at 14:00 for training from 14:30 to 16:00

Message us if you’d like to come along, and share this with a friend who might want to play too! 💛

MIDWEEK MOTIVATION 🔥
11/11/2026

MIDWEEK MOTIVATION 🔥

🇿🇦 UP AND UNDER PLAYERS NAMED IN THE SA U18 GIRLS SQUAD! 💛🤍Congratulations to Jessie Schoeman, Alicia de Klerk and Shane...
10/11/2026

🇿🇦 UP AND UNDER PLAYERS NAMED IN THE SA U18 GIRLS SQUAD! 💛🤍

Congratulations to Jessie Schoeman, Alicia de Klerk and Shanelia Heugh on their selection for the SA U18 Girls squad to face the Netherlands in Stellenbosch!

We’re also proud to congratulate Nommah Sandifolo, a former Up and Under Rugby Club player, on earning her place in the squad. It’s a privilege to have been part of your rugby journey, Nommah.

To all four of you, enjoy every moment of representing South Africa. Your Up and Under family will be cheering you on! 🇿🇦🏉

One Club, One Family. 💛🤍

🏉 Up and Under at the Score SevensThis past Saturday, seven of our senior women joined players from Brackenfell RFC to r...
09/11/2026

🏉 Up and Under at the Score Sevens

This past Saturday, seven of our senior women joined players from Brackenfell RFC to represent the WP Northern Region at the Score Sevens at Charles Morkel Stadium in Strand. The combined team won two of their three matches on the day. 👏

Well done to Lungi Magubane, June Hugo, Lucia Chu, Kulthoem Galant, Qhamisa Ramba, Alia Mapipa and Blessing Okoye!

Our club was also represented on the sidelines. Club Chairperson and senior women’s head coach Viaan Jonker served as the region’s assistant coach, while Club Secretary Rozanne Dreyer and Club Vice-Chairperson Theriza Le Roux were part of the team management.

Congratulations to our players and staff, and thank you to Brackenfell Women's Rugby for sharing the day with us. We’re proud to have represented the Northern Region together! 💛🤍

One Club, One Family.

A proud day for our Senior Women! 🏉💛🖤Our Up and Under women impressed at the WP Sevens at City Park in Athlone this week...
01/11/2026

A proud day for our Senior Women! 🏉💛🖤

Our Up and Under women impressed at the WP Sevens at City Park in Athlone this weekend, opening with a strong 31–5 win over False Bay before drawing 5–5 with Gardens RFC, conceding the equalising try in the very last play of the day.

We’re proud of the effort, commitment and team spirit our girls showed throughout both matches! 💪

A heartfelt thank you to our coaches for the hard work put into preparing the team over the past few weeks, and to our management for providing the support needed to make it all possible.

📸: Theriza Le Roux

MIDWEEK MOTIVATION 💪🔥
28/10/2026

MIDWEEK MOTIVATION 💪🔥

Let's Gooo! 💛🏉🤩
15/10/2026

Let's Gooo! 💛🏉🤩

WP Girls Schools 7s fixtures

City Park Stadium, Athlone

14:00 - 16 October 2026





Excited to be there tomorrow! Our u14's and u17's will participating! 💛🏉🤩
15/10/2026

Excited to be there tomorrow! Our u14's and u17's will participating! 💛🏉🤩

Do we see you at the Girla Schools 7s tomorrow?

City Park Stadium, Athlone

14:00 - 16 October 2026





Address

Hampton Road, Oostersee, Parow
Cape Town
7500

Opening Hours

Monday 09:00 - 14:00
17:00 - 18:30
Tuesday 09:00 - 14:00
Wednesday 09:00 - 14:00
17:00 - 18:30
Thursday 09:00 - 14:00
Friday 09:00 - 13:00

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