Up and Under Rugby Club

Up and Under Rugby Club The official page of Up and Under Rugby Club
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12/05/2026

Match video Highlights from Saturday's WP Women's A-League clash against St. Georges RFC. 🎥

Some action shots from our Ladies in Gold’s historic first WP Women’s A-League victory. 💛🏉📸A special day and memories th...
11/05/2026

Some action shots from our Ladies in Gold’s historic first WP Women’s A-League victory. 💛🏉📸

A special day and memories that will stay part of our club forever. ⚡

FULL TIME 💛🖤🏉Up and Under Rugby Club 15–10 St Georges RFCHistory made. In our very first WP Women’s A-League match, our ...
11/05/2026

FULL TIME 💛🖤🏉
Up and Under Rugby Club 15–10 St Georges RFC

History made. In our very first WP Women’s A-League match, our Ladies in Gold secured a memorable 15–10 victory over St Georges RFC. 🤩

A massive congratulations to every player, coach and supporter who formed part of this special moment for our club. This result is a reflection of the hard work, belief and growth within our programme.

Point Scorers:
🏉 Lucia Chu try
🎯 Conversion by Qhamisa Ramba
🎯 Penalty goal by Qhamisa Ramba
🏉 Honey Chikuse try

Thank you to everyone who came out to support the team in this historic occasion. The journey is only beginning. 💛

History begins this Saturday. 💛🏉Our Senior Women officially take their first step into the WP Women’s A-League as they f...
07/05/2026

History begins this Saturday. 💛🏉

Our Senior Women officially take their first step into the WP Women’s A-League as they face off against St Georges RFC in Round 1.

This is more than just a match. It’s the start of a new chapter for our club and a pathway now fully built for the next generation of girls rugby players coming through our system.

We would love to see our community, families, supporters and rugby lovers on the sidelines as our Ladies in Gold make their A-League debut.

📍 Parow HS
🕝 Saturday, 9 May 2026 | 14:30
🎟 R20 p/person | R20 p/vehicle

Come stand behind the Ladies in Gold as they make history. 💛🖤

Up and Under Rugby Club has proudly launched our Senior Women’s Team competing in the WP Women’s A-League.Built on a pro...
02/05/2026

Up and Under Rugby Club has proudly launched our Senior Women’s Team competing in the WP Women’s A-League.

Built on a proven pathway with 35+ players progressing to provincial rugby from the development strucutres. This is the next step in our journey — and yours.

We are the youngest squad in the league, backed by a structured system and a strong rugby community.

🙌 Open to all players 18+
Experienced or new — come be part of something bigger.

👉 DM us to join

📍 Parow HS & Health Junkies
📲 078 822 4547

30/03/2026

Our U18's knows how to put up a show for the crowdsn 😉👏🏻🏉💛

Well done on the great highlights girls! 🤩

Second Friendly match of the season came with many good lessions. We learn go forward and implement new ideas as we appr...
09/03/2026

Second Friendly match of the season came with many good lessions. We learn go forward and implement new ideas as we approach game 3.

Try scored by Bianca van Zyl put us in the lead, however after leading at half time our ladies couldn't run the full mile and conceded points in the second half without reply.

Our senior women's team is brand new and still looking for fresh faces to join our set up. Keen to join? Rock up every Tuesday & Thursday at Parow High School from 18:30 till 20:00. 🏟️🏉💛

U18 Action Pics 📸👏🏻28/02/2026 - Northern Region vs Kraaifontein Region💛🏉🏟️📸: BuildingTheFuture
09/03/2026

U18 Action Pics 📸👏🏻

28/02/2026 - Northern Region vs Kraaifontein Region💛🏉🏟️

📸:

BuildingTheFuture

U16 Action Pics 💥📸28/02/2026 - Northern Region vs Kraaifontein Region💛🏉🏟️📸: & BuildingTheFuture
09/03/2026

U16 Action Pics 💥📸

28/02/2026 - Northern Region vs Kraaifontein Region💛🏉🏟️

📸: &

BuildingTheFuture

U14 Action Pics 📸🏉28/02/2026 - Northern Region vs Kraaifontein Region💛🏉🏟️📸:
09/03/2026

U14 Action Pics 📸🏉

28/02/2026 - Northern Region vs Kraaifontein Region
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Address

Hampton Road, Oostersee, Parow
Cape Town
7500

Opening Hours

Monday 09:00 - 14:00
17:00 - 18:30
Tuesday 09:00 - 14:00
Wednesday 09:00 - 14:00
17:00 - 18:30
Thursday 09:00 - 14:00
Friday 09:00 - 13:00

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