Flow Fun

26/08/2026

Curious about yoga?
Curious about face yoga?

Come and join a FREE class on Friday 4th September 🧘
at the MONTE VISTA SCOUT HALL 🏠
from 17:30 - 18:30 🕰

I look forward to meeting you on the mat 🤸✨

for more info please WhatsApp me (Natalie) 0824544405 📱

21/08/2026

21/07/2026

Term 3 has started!

I am so excited to see all my little yogi's again.

I have planned some amazing classes for this term.
Fresh new themes and meditations. 🧘

Including a beautiful, mindful class based on hot chocolate....
🌬 ☕️
Empowering the children to take yoga into their everyday life. 🤸

26/06/2026

Thank you for a wonderful term 2. 🤸❤️🧘
Enjoy the school holidays.

I have some awesome things planned for 3rd term.

Here are some photos of my son - doing the obstacle course 🥰
at Generation School in Sunningdale.

ps I love the tongue for balance 😋

10/06/2026

These are some of mine and the children's favourite breathing techniques. 👃 🌬

And yes, I have personally used them.
Sitting in the car before going into a meeting... or just making the transition from the car to another place. 🚗 ✋🏻 🌬

Breath work HELPS

My favourite for winter is definitely dragon breathing. 🐉 🌬
getting your fingers nice and warm 🔥🙌

🐸 🌬 Frog breathing is one of my favourite ways to connect to my body. Feeling the expansion and contraction of consciousness. (breath) - just beautiful

05/02/2026

My little yogi's have loved our

"teddy bear picnic" theme. 🧸

You know the song, "if you go down to the woods today...."
🌴

It is such a fun lesson. With balances, deep squats, imagination and of course teddy cuddles. ✨

20/01/2026

My new poster for schools.

14/01/2026

Vinyasa / Power Yoga for Adults.

First class of the year is taking place tonight. 🤸

I have just finished recording the class for a private client. 🎥

The class is based on Detoxing, renewing, refreshing, washing, cleansing and let us not forget "shedding" as we are still in the year of the snake 🐍 and only in Feb do we get to ride off, in action on our fire horse. 🔥 🐎

I feel truly blessed and grateful. 🧘