rise_studios__

rise_studios__ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from rise_studios__, Gym/Physical Fitness Center, 66 Roeland Street, Cape Town.

01/09/2026

Zero Progress 🤍

Better together🤍🌸We LOVE seeing family members train together! Whether it’s your mom, sister, auntie, daughter, or besti...
24/08/2026

Better together🤍🌸

We LOVE seeing family members train together! Whether it’s your mom, sister, auntie, daughter, or bestie! bring someone you love and make fitness something you can enjoy together.

Train together. Laugh together. Get stronger together.💪

Tag your workout partner and let’s get you both in the studio!👯‍♀️

Rise culture. 🤍Where women become stronger, more confident and more intentional.Where you walk in as you are and leave a...
18/08/2026

Rise culture. 🤍

Where women become stronger, more confident and more intentional.
Where you walk in as you are and leave a little more Rise.

A place to become.

Timantti Activewear | Premium Quality Activewear

There’s nothing we love more than hearing from the women who make Rise what it is. 🤍Swipe through some of the words our ...
12/08/2026

There’s nothing we love more than hearing from the women who make Rise what it is. 🤍

Swipe through some of the words our Bergvliet members have shared with us. ✨

Thank you for being part of Rise.

Oh man… would an event even be possible without the support of the amazing local brands that we absolutely LOVE? 🤍We are...
11/08/2026

Oh man… would an event even be possible without the support of the amazing local brands that we absolutely LOVE? 🤍

We are so incredibly grateful for every brand that showed up for our girls and helped make our event extra special.

☕️ Carmién Rooibos Tea if you haven’t tried this delicious, women-focused goodness yet… GET. IT. DONE. Perfect to enjoy with your girls.

🌱 FoodGrown™© you know I’m the biggest fan of their supplementation, and our girls were gifted their amazing Cranberry Extract + Probiotic.

💧 REVIVE | Daily Electrolytes my hydration choice forever. And they always have the ladies absolutely wowing!

🤎 Timantti Activewear | Premium Quality Activewear keeping our girls looking and feeling fabulous.

🖤 And of course, our new Rise merch… which SOLD LIKE HOTCAKES! 🔥

✨ Some of our girls were also gifted the gorgeous The Created Everyday hoops and honestly, go check them out. Everybody deserves to spoil themselves with a pair!

We love you. We love local. And we’re so grateful to partner with brands that believe in supporting women, community and each other.

Let’s do it all again soon. 🫶🏼

Address

66 Roeland Street
Cape Town
8001

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