FAB Friends In Training at Kings

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FAB Friends In Training at Kings This group is about health, fitness, friendship, motivation, achievement and SO much more! Whether your goal is to just get off the couch or a marathon.

We are here to destress, run/walk, smash our fitness goals and have lots of FUN!

Happy Friday!Say yes to the extra kilometre, the route you’ve never tried or that early start you usually talk yourself ...
06/11/2026

Happy Friday!

Say yes to the extra kilometre, the route you’ve never tried or that early start you usually talk yourself out of. You might surprise yourself with how much fun you have along the way! 💙👟


New month, fresh motivation! 💙👟 Give November a goal that belongs just to you—and enjoy every step towards it.A little m...
03/11/2026

New month, fresh motivation! 💙👟 Give November a goal that belongs just to you—and enjoy every step towards it.

A little movement, good company and plenty of FABFIT spirit. Let’s make this a month to smile about! 🌞


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One last October outing, ladies! 👟🌸 Let’s enjoy a few kilometres, share some laughs and make a little me-time count. 🙌 ...
30/10/2026

One last October outing, ladies! 👟🌸

Let’s enjoy a few kilometres, share some laughs and make a little me-time count. 🙌



Happy Choose Day!A busy week can still have a lovely hour tucked into it. 👟🌸Come for the fresh air, stay for the laughte...
27/10/2026

Happy Choose Day!

A busy week can still have a lovely hour tucked into it. 👟🌸

Come for the fresh air, stay for the laughter, and give yourself a little time to enjoy moving.

You might arrive with a lot on your mind and leave saying, “That was just what I needed!”

Takkies on, ladies—let’s make a few happy memories this week! 💙


Happy Friyay!There’s still time to surprise yourself. 🌟Enter that race, take that first step, or return to something you...
23/10/2026

Happy Friyay!

There’s still time to surprise yourself. 🌟

Enter that race, take that first step, or return to something you love. You don’t have to feel completely ready to begin—confidence grows with every step you take.

Find your pace and celebrate every bit of progress along the way. 🙌

Before the year ends, give yourself one more proud moment to look back on and say, “I’m glad I did that.” 💙


Happy Choose Day!Ever finished a session and thought, “I didn’t know I had that in me!”? 💙👟It might be trying a new rout...
20/10/2026

Happy Choose Day!

Ever finished a session and thought, “I didn’t know I had that in me!”? 💙👟

It might be trying a new route, enjoying an extra kilometre or joining the ladies after a long break. Give yourself the chance to discover what’s possible—at your own pace.

There’s a lovely little confidence boost waiting in those words: “Look what I did!” 🌸

Let's make this week count.


CSIR race - 17 October 2026Huge congratulations, Nthatisi! 🏆Road, trail and challenging hills—you took them all on at th...
17/10/2026

CSIR race - 17 October 2026

Huge congratulations, Nthatisi! 🏆

Road, trail and challenging hills—you took them all on at the CSIR race and walked away with 1st prize for race walking! 🥇👏

Your determination and hard work continue to inspire us. What a fantastic achievement—we are so proud of you! 💙



Happy Friday!Some of the best catch-ups start with “Shall we go for a run/walk?” and end with “Who’s staying for coffee?...
16/10/2026

Happy Friday!

Some of the best catch-ups start with “Shall we go for a run/walk?” and end with “Who’s staying for coffee?” ☕

Make a little room this weekend for fresh air, happy kilometres and friends who leave you smiling.

You deserve that time for yourself. 🌸


💙 Your to-do list can spare a little time for YOU!An hour of fresh air, moving your body and sharing a laugh with the la...
13/10/2026

💙 Your to-do list can spare a little time for YOU!

An hour of fresh air, moving your body and sharing a laugh with the ladies can make a busy week feel a little lighter. 👟🌸

Come as you are, enjoy your own pace and give yourself something lovely to look forward to.

Takkies on, worries down—let’s make room for a few happy kilometres!

ACHIEVE TOGETHER! 💙




Happy Friday!Come for the kilometres. Leave with stories, laughter and a lighter mood. 💙Every FABFIT session is a chance...
09/10/2026

Happy Friday!

Come for the kilometres. Leave with stories, laughter and a lighter mood. 💙

Every FABFIT session is a chance to move, catch up and enjoy some time outdoors together.

Whatever your pace, lace up, bring your smile and let's make it count! 👟☀️




Address

The King’s College And Preparatory School
Bryanston

Opening Hours

Tuesday 17:00 - 18:30
Thursday 17:00 - 18:30
Saturday 07:00 - 09:00

Telephone

+27824528570

Website

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