Run/Walk For Life Fourways

Run/Walk For Life Fourways Run/Walk For Life is South Africa's leading fitness and weight-loss programme, open to people of all fitness levels

The Run/Walk For Life program is a three-times-a-week exercise plan. This allows your muscles sufficient time to recover and reduces risk of injury. All of the walking and running programs are suitable for people of any age, fitness level or ability, and are suitable for pregnant women. On joining, your fitness level will be assessed, and you will be placed in a group according to your ability

Ru

n/Walk For Life also caters for the more advanced runner and walker. Run /Walk for Life has its own Athletic Club, and as a branch we are very active participating in races weekly

Each member has different goals as far as fitness is concerned, and our computerised systems help monitor progress towards these goals. At Run/Walk for Life Fourways we help you set your goals for the year by having different β€œChallenges” to work towards

We would love to welcome you into our branch, where you will fit right in with other like minded people

You can find us at Norscot Recreation Centre, Penguin Drive, Fourways on a Monday, Wednesday and Friday at 5.15pm

11/09/2026

Entries now open for the Chillie Runners 5km & 10km Race!
Onreg: onreg.com/8019 / PEAK Timing App: app.peaktiming.co.za
Join our WhatsApp channel to stay updated on race results and entries: https://bit.ly/4b826bQ

10/09/2026

Gauteng, are you ready for the CLASH OF THE TITANS?

Join us at the Voortrekker Monument on the 12th September.

This is your chance to push yourself, challenge your limits and show up for the ultimate Gauteng showdown.

Titans you have been called!

Well done to the following members on earning their distance peaks :Jackie 3 000kmsElaine 11 000kmsJulie ...
08/09/2026

Well done to the following members on earning their distance peaks :
Jackie 3 000kms
Elaine 11 000kms
Julie 14 000kms
So much more to come ladies

My favourite time of the month - awards.Well done to everyone who exercised consistently in August - here are the shield...
08/09/2026

My favourite time of the month - awards.
Well done to everyone who exercised consistently in August - here are the shields

07/09/2026
It is the Mushroom Farm fun run/walk this Sunday. Do 1, 2, 3 or 4 laps of 2.8kms
03/09/2026

It is the Mushroom Farm fun run/walk this Sunday. Do 1, 2, 3 or 4 laps of 2.8kms

Look at our members out and about - having fun (or in some cases - not!!)
03/09/2026

Look at our members out and about - having fun (or in some cases - not!!)

03/09/2026

πŸ”₯ π„π—π‚πˆπ“πˆππ† π€πππŽπ”ππ‚π„πŒπ„ππ“!

The Brooks Cradle Cracker 15KM & 21KM is now an official Totalsports Two Oceans Marathon 21KM π‘Έπ’–π’‚π’π’Šπ’‡π’Šπ’†π’“ & π‘Ίπ’†π’†π’…π’Šπ’π’ˆ 𝑹𝒂𝒄𝒆! πŸƒβ€β™‚οΈπŸ’¨

So if Two Oceans is on your bucket list, this is your chance to get that qualifying time and improve your seeding.

𝑹𝒂𝒄𝒆 π‘«π’†π’•π’‚π’Šπ’π’”
20th September @ Jodev Farms @ 6am
5KM | 10KM | 15KM | 21KM | 28KM

𝑬𝒏𝒕𝒆𝒓 𝒉𝒆𝒓𝒆 πŸ‘‰https://entrytickets.co.za/cradlecrackerrun

Brooks Running South Africa 32Gi 2XU South Africa OSHEE SA Oofos South Africa Jodev Farms Teak Place Estate

Address

Norscot Recreation Centre, 16b Penguin Drive, Fourways
Johannesburg
2055

Opening Hours

Monday 17:00 - 19:00
Wednesday 17:00 - 19:00
Friday 17:00 - 19:00

Telephone

083 654 7640

Website

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