Run/Walk For Life Fourways

Run/Walk For Life Fourways Run/Walk For Life is South Africa's leading fitness and weight-loss programme, open to people of all fitness levels

The Run/Walk For Life program is a three-times-a-week exercise plan. This allows your muscles sufficient time to recover and reduces risk of injury. All of the walking and running programs are suitable for people of any age, fitness level or ability, and are suitable for pregnant women. On joining, your fitness level will be assessed, and you will be placed in a group according to your ability

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n/Walk For Life also caters for the more advanced runner and walker. Run /Walk for Life has its own Athletic Club, and as a branch we are very active participating in races weekly

Each member has different goals as far as fitness is concerned, and our computerised systems help monitor progress towards these goals. At Run/Walk for Life Fourways we help you set your goals for the year by having different “Challenges” to work towards

We would love to welcome you into our branch, where you will fit right in with other like minded people

You can find us at Norscot Recreation Centre, Penguin Drive, Fourways on a Monday, Wednesday and Friday at 5.15pm

The sunsets are magnificient - this is what you are missing
11/06/2026

The sunsets are magnificient - this is what you are missing

Well done Graham on running 1000kms since being with us.I am looking forward to the next 10 000kms
11/06/2026

Well done Graham on running 1000kms since being with us.
I am looking forward to the next 10 000kms

11/06/2026

Winter may make it tempting to slow down, but staying active is one of the best things you can do for both your body and mind.

Regular movement during the colder months helps boost your energy, strengthen your immune system, improve your mood, and reduce stress.

Keep moving, keep showing up, and let every session warm you from the inside out.

What can you say about someone who has walked 37 000kms except we are in awe, you are a machine and 40 000kms is on the ...
08/06/2026

What can you say about someone who has walked 37 000kms except we are in awe, you are a machine and 40 000kms is on the horizon Di, so don't stop now.
Congratulations

08/06/2026
Even though we are going into the cold dark time of the year - look at this km's walked and run during the month of May
04/06/2026

Even though we are going into the cold dark time of the year - look at this km's walked and run during the month of May

It's awards time at branch and I am sure you will all join me in saying congratulations to Janet who earned her 20 000km...
04/06/2026

It's awards time at branch and I am sure you will all join me in saying congratulations to Janet who earned her 20 000km milestone shirt

04/06/2026

Before heading off to your walk or run, what do you prefer to drink?

A) Coffee
B) Tea
C) Water
D) Energy drink

Well done Hanlie and Sieg - I know you thought it would never happen but it did.You are on the road 😀😀
04/06/2026

Well done Hanlie and Sieg - I know you thought it would never happen but it did.
You are on the road 😀😀

03/06/2026

In the colder months, getting enough rest, sleep and hydrating is extremely important because the cold environment masks fluid loss and increases physical stress on the body, making recovery harder.

While you may feel less thirsty, your body works harder to breathe, thermoregulate, and maintain energy levels, requiring consistent hydration and rest to prevent fatigue, injury, and illness.

Address

Norscot Recreation Centre, 16b Penguin Drive, Fourways
Johannesburg
2055

Opening Hours

Monday 17:00 - 19:00
Wednesday 17:00 - 19:00
Friday 17:00 - 19:00

Telephone

083 654 7640

Website

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